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Sat 10th Sep 2022 at 9:02am by Mozzer

Run > parkrun
  • Not good
  • breezy
  • Time
    29:09
  • Miles
    3.24
  • Min/mi
    9:00
  • Pacing
    93.9%
  • WAVA
    51.45
  • Stride(cm)
    111
  • Cals
    480
  • Cadence
    161
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    1443
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 8:59(8:59/m) 154/168bpm [1383b/mi] 139cal 6.68/7.16mph
2) 1m - 8:55(8:55/m) 163/171bpm [1455b/mi] 149cal 6.72/6.95mph
3) 1m - 8:42(8:42/m) 165/171bpm [1435b/mi] 148cal 6.9/7.26mph
4) 0.24m - 2:28(10:24/m) 168/182bpm [1746b/mi] 43cal 5.77/9.14mph
8:59 8:55 8:42 2:28
Sigh
Nice one!
Mozzer
Thanks. Felt like my legs were on backwards!! Hope they feel better for The Ponton Plod tomorrow!!
Sigh
At least you can plod tomorrow :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 27% 50% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 140 107-160 1281 165 160-172 3/1
0.25 2:13 1:05 8:37 155 152-159 1335 161 160-164 9/0
0.38 3:20 1:07 8:54 154 151-156 1370 159 156-162 3/9
0.50 4:27 1:07 8:53 154 152-155 1368 159 156-162 1/13
0.63 5:36 1:09 9:14 154 151-158 1422 159 156-162 5/7
0.75 6:42 1:07 8:52 156 152-159 1383 160 158-164 16/9
0.88 7:52 1:10 9:16 159 156-167 1474 161 158-164 19/13
1.00 8:59 1:07 8:54 159 153-168 1414 161 160-164 3/8
1.13 10:05 1:07 8:54 163 159-168 1452 161 160-162 15/6
1.25 11:10 1:04 8:34 162 159-166 1389 161 158-166 6/9
1.38 12:15 1:05 8:43 161 159-163 1404 161 160-162 9/12
1.50 13:21 1:06 8:51 162 160-165 1434 159 158-160 7/15
1.63 14:32 1:11 9:24 165 160-170 1551 159 158-162 16/1
1.75 15:38 1:06 8:44 164 162-168 1433 160 158-164 27/17
1.88 16:46 1:08 9:08 165 159-170 1506 160 158-162 1/10
2.00 17:54 1:08 9:04 163 158-167 1479 160 158-162 13/1
2.13 19:00 1:06 8:45 164 158-169 1435 161 156-166 5/16
2.25 20:03 1:04 8:28 165 161-169 1397 161 160-168 1/16
2.38 21:06 1:03 8:22 162 160-163 1356 161 160-164 6/6
2.50 22:14 1:08 9:06 162 158-168 1475 161 160-168 14/6
2.63 23:21 1:06 8:51 166 163-169 1469 161 160-164 8/16
2.75 24:23 1:03 8:21 166 164-168 1386 162 158-166 14/10
2.88 25:29 1:06 8:44 167 165-168 1459 161 160-162 12/1
3.00 26:36 1:07 8:55 169 168-170 1506 160 160-162 6/10
3.13 27:37 1:01 8:10 167 165-170 1364 165 160-168 4/6
3.24 29:09 1:32 13:40 166 151-181 2268 166 110-186 7/4

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 187m, Range 33m, Flat prediction 29:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.1% 7:48
19 17.7% 8:59
16 6.4% 9:10
11 4.7% 8:52
10 6.0% 8:39
See your biggest climbs

Cadence

161 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 161 3.2 28:42 8:54
Walk 0.9 112 0 16 20:55
Still 0.6 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 41.93% More
800m 4:06 8:16 46.36% More
1km 5:10 8:19 48.44% More
Mile 8:29 8:29 50.77% More
5k 27:13 8:46 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.47
5km 27:51 8:58 51.62
5M 46:52 9:22 49.96
10km 59:27 9:34 49.14
10M 1:40:03 10:00 47.91
Half 2:14:27 10:16 47.03
20M 3:33:36 10:41 46.26
Mara 4:47:02 10:57 45.99
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