Sat 10th Sep 2022 at 5:20am by Flatlander

Bike > General
  • Time
    2:31:44
  • Miles
    29.22
  • Mph
    11.6
  • FBI
    59.21
  • Cals
    611
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    507
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

3 comments
To St. Ives.
Only a light breeze, but it was helpful on the way back even with a heavy load.

1) 1m - 6:24(6:24/m) 90/99bpm [576b/mi] 26cal 9.37/11.22mph
2) 1m - 5:11(5:11/m) 96/102bpm [497b/mi] 21cal 11.59/13.59mph
3) 1m - 5:07(5:07/m) 96/101bpm [491b/mi] 22cal 11.72/12.32mph
4) 1m - 5:37(5:37/m) 95/102bpm [533b/mi] 22cal 10.69/13.2mph
5) 1m - 5:39(5:39/m) 98/109bpm [554b/mi] 23cal 10.62/13.14mph
6) 1m - 5:23(5:23/m) 98/109bpm [527b/mi] 23cal 11.15/11.94mph
7) 1m - 5:21(5:21/m) 98/113bpm [525b/mi] 22cal 11.2/15.28mph
8) 1m - 5:33(5:33/m) 102/112bpm [567b/mi] 26cal 10.8/12.34mph
9) 1m - 5:25(5:25/m) 101/107bpm [546b/mi] 23cal 11.09/14.03mph
10) 1m - 5:32(5:32/m) 97/111bpm [537b/mi] 21cal 10.83/13.68mph
11) 1m - 5:12(5:12/m) 95/104bpm [494b/mi] 18cal 11.55/17.52mph
12) 1m - 5:44(5:44/m) 97/104bpm [556b/mi] 20cal 10.46/12.48mph
13) 1m - 5:29(5:29/m) 100/108bpm [549b/mi] 21cal 10.93/13.84mph
14) 1m - 5:34(5:34/m) 99/105bpm [552b/mi] 20cal 10.77/12.21mph
15) 1m - 5:35(5:35/m) 100/108bpm [559b/mi] 22cal 10.74/11.72mph
16) 1m - 5:15(5:15/m) 99/111bpm [520b/mi] 19cal 11.41/16.98mph
17) 1m - 5:47(5:47/m) 97/110bpm [561b/mi] 19cal 10.37/16.35mph
18) 1m - 5:13(5:13/m) 101/111bpm [527b/mi] 20cal 11.5/13.44mph
19) 1m - 5:37(5:37/m) 98/109bpm [551b/mi] 20cal 10.68/12.78mph
20) 0.13m - 28(5:29/m) 93/97bpm [510b/mi] 1cal 10.94/12.43mph
St. Ives
21) 1m - 5:18(5:18/m) 93/106bpm [493b/mi] 20cal 11.33/18.4mph
22) 1m - 4:35(4:35/m) 96/104bpm [439b/mi] 18cal 13.11/17.4mph
23) 1m - 4:28(4:28/m) 101/112bpm [451b/mi] 21cal 13.43/15.36mph
24) 1m - 4:26(4:26/m) 100/111bpm [443b/mi] 19cal 13.54/18.09mph
25) 1m - 4:32(4:32/m) 100/107bpm [453b/mi] 19cal 13.25/14.74mph
26) 1m - 4:31(4:31/m) 98/107bpm [443b/mi] 17cal 13.29/15.05mph
27) 1m - 4:25(4:25/m) 99/110bpm [437b/mi] 17cal 13.59/14.33mph
28) 1m - 4:15(4:15/m) 104/115bpm [441b/mi] 22cal 14.14/15.31mph
29) 1m - 4:29(4:29/m) 105/112bpm [470b/mi] 22cal 13.4/15.68mph
30) 0.83m - 4:02(4:51/m) 105/118bpm [509b/mi] 21cal 12.39/14.69mph
Baker's
31) 0.25m - 1:38(6:29/m) 100/107bpm [648b/mi] 6cal 9.26/10.98mph
6:24 5:11 5:07 5:37 5:39 5:23 5:21 5:33 5:25 5:32 5:12 5:44 5:29 5:34 5:35 5:15 5:47 5:13 5:37 28 5:18 4:35 4:28 4:26 4:32 4:31 4:25 4:15 4:29 4:02 1:38
Fenland Flier
I feel short changed, it's not over 30 miles :-p
Flatlander
I was saving myself for a 2nd ride, to a carpet shop, but that didn't happen.
I'll make up to you some time. ;-)
Fenland Flier
:-)

Pace

5% 13% 30% 25% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:47 6:47 +23 8.84 89 82-99 604 4/1
2.00 11:58 5:10 11.60 95 89-102 491 1/7
3.00 17:05 5:07 11.71 96 89-101 492 1/5
4.00 22:42 5:37 10.68 95 89-101 534 4/4
5.00 28:21 5:39 10.63 96 86-109 542 3/2
6.00 36:28 8:07 +2:49 7.39 98 83-109 796 2/3
7.00 42:11 5:42 +16 10.52 99 92-112 565 0/4
8.00 47:44 5:33 10.81 102 94-112 566 5/2
9.00 53:07 5:24 11.13 101 94-107 545 8/1
10.00 58:40 5:33 10.82 95 83-111 527 3/4
11.00 1:03:54 5:14 11.47 94 76-103 492 0/8
12.00 1:09:45 5:52 +9 10.23 95 82-103 557 1/1
13.00 1:15:15 5:29 10.93 100 94-107 549 6/2
14.00 1:20:49 5:34 10.77 98 88-105 546 3/6
15.00 1:26:24 5:35 10.74 99 85-108 553 3/1
16.00 1:31:40 5:16 11.40 100 90-110 526 4/1
17.00 1:37:27 5:47 10.37 96 85-109 555 6/0
18.00 1:44:55 7:29 +2:14 8.03 100 86-110 748 2/6
19.00 1:50:33 5:37 10.67 97 86-109 545 3/7
20.00 2:18:33 28:00 +22:53 2.14 92 78-106 2577 3/1
21.00 2:23:24 4:51 12.38 94 80-103 456 1/5
22.00 2:27:51 4:27 13.46 101 92-111 450 4/1
23.00 2:32:17 4:26 13.53 99 90-111 439 0/5
24.00 2:36:50 4:32 13.22 101 93-109 458 3/0
25.00 2:41:21 4:31 13.27 97 85-107 439 4/2
26.00 2:45:46 4:25 13.60 100 94-108 441 0/4
27.00 2:50:01 4:16 14.09 104 98-115 443 3/2
28.00 2:54:30 4:28 13.41 105 95-111 470 4/0
29.00 3:04:18 9:48 +4:55 6.12 103 88-117 1010 8/1
29.17 3:05:26 1:08 8.80 102 96-107 696 0/0

Heart

98/117max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:51 More
800m 2:01 4:03 More
1km 2:35 4:09 More
Mile 4:14 4:14 More
5k 13:35 4:22 More
5 miles 22:07 4:25 More
10k 27:31 4:26 More
10 miles 50:54 5:05 More
Half 1:14:14 5:40 More
20 miles 2:06:03 6:18 More
Mara 2:43:13 6:14 More

Predictions

Dist Time Per Mile
10 miles 48:42 4:52
20km 1:01:18 4:56
15 miles 1:14:50 4:59
20 miles 1:41:31 5:05
40km 2:07:49 5:09
25 miles 2:08:37 5:09
42km 2:14:36 5:09
50 miles 4:28:09 5:22
56 miles 5:02:22 5:24
100 miles 9:19:04 5:35
112 miles 10:30:25 5:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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