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Sat 20th Aug 2022 at 9:00am by westmoors

Run > parkrun
  • Time
    29:44
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    94.2%
  • WAVA
    56.35
  • Stride(cm)
    96
  • Cals
    306
  • Cadence
    177
  • BPM
    137
  • %MHR
    81.6
  • B/mi
    1298
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Wasn't feeling the love this morning so just ran without looking at the watch. Surprised with result

Maybe I should stop trying so hard!

Split Summary
===
1) 1m - 9:42(9:42/m) 129/139bpm [1252b/mi] 94cal 6.19/6.74mph
2) 1m - 9:22(9:22/m) 141/147bpm [1321b/mi] 99cal 6.4/7.18mph
3) 1m - 9:27(9:27/m) 143/147bpm [1350b/mi] 100cal 6.35/7.16mph
4) 0.14m - 1:13(8:37/m) 147/147bpm [1266b/mi] 13cal 6.97/7.08mph
9:42 9:22 9:27 1:13
Ness
Well done 👏
alpenrose
No wonder you thought it was hard work - great time! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 104 81-125 1029 176 160-180 0/2
0.25 2:27 1:12 9:40 129 126-131 1246 178 176-180 0/1
0.38 3:43 1:16 10:09 128 127-130 1299 175 170-178 0/1
0.50 4:55 1:12 9:38 131 128-133 1262 177 172-178 1/1
0.63 6:07 1:12 9:34 133 131-134 1272 177 174-178 1/2
0.75 7:17 1:10 9:21 135 134-135 1262 178 174-180 2/0
0.88 8:29 1:12 9:34 134 133-137 1282 176 174-178 0/1
1.00 9:42 1:13 9:43 137 135-139 1332 175 168-176 0/1
1.13 10:53 1:11 9:29 135 133-136 1280 173 162-178 1/1
1.25 12:04 1:11 9:27 140 135-145 1324 178 176-180 0/3
1.38 13:15 1:12 9:34 144 142-146 1378 178 176-180 1/1
1.50 14:33 1:18 10:21 141 139-142 1459 176 174-176 3/1
1.63 15:40 1:07 8:53 142 141-143 1261 178 176-182 1/0
1.75 16:45 1:06 8:45 144 142-147 1259 180 176-184 1/1
1.88 17:54 1:09 9:14 145 145-147 1340 177 174-178 0/4
2.00 19:04 1:09 9:14 143 142-144 1320 178 176-180 6/0
2.13 20:14 1:11 9:25 142 142-143 1338 176 174-178 1/1
2.25 21:26 1:11 9:30 144 143-144 1369 175 172-178 0/1
2.38 22:37 1:11 9:29 141 140-142 1337 174 166-176 1/1
2.50 23:50 1:13 9:45 142 141-143 1384 176 174-176 0/3
2.63 25:01 1:11 9:27 144 144-145 1361 177 176-180 1/1
2.75 26:17 1:16 10:11 143 142-144 1456 177 176-178 3/1
2.88 27:26 1:09 9:08 143 142-144 1307 176 174-180 1/1
3.00 28:30 1:05 8:38 144 143-147 1242 179 176-182 1/1
3.13 29:35 1:05 8:41 147 146-147 1277 179 176-182 1/4
3.14 29:44 9 8:33 147 147-147 1256 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 29:42 9:27
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 46.67% More
    800m 4:28 8:58 48.69% More
    1km 5:39 9:05 50.07% More
    Mile 9:16 9:16 51.75% More
    5k 29:20 9:26 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.88
    5km 29:24 9:28 56.30
    5M 49:18 9:52 54.35
    10km 1:02:25 10:03 53.45
    10M 1:44:41 10:28 52.59
    Half 2:20:24 10:43 51.91
    20M 3:42:21 11:07 50.54
    Mara 4:58:10 11:23 49.39

Bespoke Fields

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TAO Adherence Score
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Anaerobic Training Effect
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