Mon 15th Aug 2022 at 6:03pm by GregP

Walk > General

Good
v warm

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Time
24:41
Miles
1.21
Min/mi
20:24
Stride(cm)
66
Cals
120
Cadence
119
BPM
79
%MHR
42.3
B/mi
1606
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

3 comments

John Hoynes’ dim view of hockey
===

Split Summary
===
1) 1m - 20:22(20:22/m) 77/108bpm [1568b/mi] 97cal 57/110rpm
2) 0.21m - 4:19(20:25/m) 79/96bpm [1613b/mi] 23cal 58/63rpm

20:22 4:19

	Treborstreet Sticky isn’t it?
	GregP Hockey or the weather? It’s just vile out there right now. No air in the air at all.
	Treborstreet The weather!

Pin Map

0mi in 0

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +44	31:53	97 89-108	3093	115 98-122	1/1
0.13	3:17	1:17	20:39	100 94-108	2066	121 116-126	2/0
0.19	4:30	1:13	19:34	89 74-98	1742	123 120-126	1/0
0.25	5:44	1:13	19:30	78 61-86	1521	122 118-126	0/1
0.31	6:54	1:10	18:42	68 60-73	1271	122 118-126	0/1
0.38	8:07	1:14	19:37	70 63-76	1374	123 118-126	0/1
0.44	9:19	1:11	19:03	64 59-72	1219	120 118-122	0/2
0.50	10:32	1:13	19:27	69 64-72	1342	121 118-126	0/1
0.56	11:47	1:15	20:03	62 58-65	1243	120 118-124	0/4
0.63	13:05	1:19	20:58	62 59-64	1300	119 114-126	0/2
0.69	14:23	1:17	20:34	65 61-68	1336	118 116-120	0/1
0.75	15:43	1:20	21:27	78 67-85	1673	117 114-118	1/0
0.81	17:09	1:26 +3	22:52	79 73-84	1806	116 112-120	1/0
0.88	18:36	1:28 +5	23:20	81 74-89	1890	118 116-126	2/0
0.94	19:54	1:18	20:41	78 70-87	1613	118 116-122	1/0
1.00	21:13	1:19	21:09	82 77-89	1734	117 112-120	1/0
1.06	22:30	1:17	20:35	77 72-82	1585	117 112-118	2/0
1.13	23:48	1:18	20:41	73 70-77	1509	118 116-120	2/0
1.19	25:02	1:14	19:50	87 74-96	1725	118 114-126	1/0
1.21	25:33	31	21:19	80 70-92	1705	114 108-122	0/1

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	21:19
See your biggest climbs

Cadence

119 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:35	19:16	More
1km	12:09	19:33	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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