Sun 14th Aug 2022 at 6:04am by Brandon

Run > Race
  • Time
    4:38:32
  • Miles
    26.37
  • Min/mi
    10:34
  • Pacing
    83%
  • WAVA
    48.46
  • Stride(cm)
    94
  • Cals
    3571
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1595
  • Asc(m)
    1025
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1km - 6:06(6:06/km) 134/147bpm [817b/km] 78cal
2) 1km - 6:17(6:17/km) 143/152bpm [898b/km] 84cal
3) 1km - 6:18(6:18/km) 147/154bpm [926b/km] 88cal
4) 1km - 6:08(6:08/km) 142/154bpm [870b/km] 80cal
5) 1km - 6:11(6:11/km) 145/149bpm [897b/km] 83cal
6) 1km - 6:09(6:09/km) 145/147bpm [891b/km] 83cal
7) 1km - 6:10(6:10/km) 146/149bpm [901b/km] 84cal
8) 1km - 6:12(6:12/km) 146/149bpm [905b/km] 83cal
9) 1km - 6:59(6:59/km) 145/151bpm [1013b/km] 91cal
10) 1km - 5:49(5:49/km) 150/154bpm [874b/km] 81cal
11) 1km - 6:03(6:03/km) 150/153bpm [907b/km] 83cal
12) 1km - 6:07(6:07/km) 149/154bpm [912b/km] 83cal
13) 1km - 6:08(6:08/km) 150/152bpm [920b/km] 83cal
14) 1km - 6:12(6:12/km) 151/155bpm [935b/km] 84cal
15) 1km - 6:14(6:14/km) 149/152bpm [929b/km] 82cal
16) 1km - 6:16(6:16/km) 149/151bpm [933b/km] 82cal
17) 1km - 6:14(6:14/km) 150/153bpm [935b/km] 83cal
18) 1km - 6:12(6:12/km) 150/153bpm [931b/km] 82cal
19) 1km - 6:14(6:14/km) 153/155bpm [955b/km] 86cal
20) 1km - 6:10(6:10/km) 155/157bpm [956b/km] 83cal
21) 1km - 6:08(6:08/km) 157/159bpm [964b/km] 85cal
22) 1km - 6:10(6:10/km) 159/163bpm [981b/km] 88cal
23) 1km - 6:06(6:06/km) 158/162bpm [964b/km] 87cal
24) 1km - 6:07(6:07/km) 159/162bpm [972b/km] 85cal
25) 1km - 6:19(6:19/km) 157/160bpm [991b/km] 86cal
26) 1km - 6:11(6:11/km) 159/161bpm [982b/km] 86cal
27) 1km - 6:44(6:44/km) 156/161bpm [1050b/km] 89cal
28) 1km - 6:25(6:25/km) 159/163bpm [1020b/km] 88cal
29) 1km - 6:31(6:31/km) 158/162bpm [1029b/km] 88cal
30) 1km - 7:04(7:04/km) 156/161bpm [1101b/km] 88cal
31) 1km - 6:42(6:42/km) 155/160bpm [1039b/km] 86cal
32) 1km - 6:29(6:29/km) 161/165bpm [1045b/km] 90cal
33) 1km - 7:43(7:43/km) 150/159bpm [1158b/km] 81cal
34) 1km - 7:16(7:16/km) 155/160bpm [1126b/km] 90cal
35) 1km - 7:33(7:33/km) 153/160bpm [1155b/km] 87cal
36) 1km - 7:05(7:05/km) 151/160bpm [1069b/km] 81cal
37) 1km - 7:22(7:22/km) 151/161bpm [1111b/km] 81cal
38) 1km - 8:11(8:11/km) 148/158bpm [1210b/km] 80cal
39) 1km - 6:51(6:51/km) 152/160bpm [1041b/km] 83cal
40) 1km - 7:54(7:54/km) 146/158bpm [1152b/km] 78cal
41) 1km - 7:51(7:51/km) 148/158bpm [1161b/km] 82cal
42) 1km - 7:23(7:23/km) 149/160bpm [1101b/km] 79cal
43) 0.44km - 2:32(5:48/km) 162/166bpm [939b/km] 37cal
6:06 6:17 6:18 6:08 6:11 6:09 6:10 6:12 6:59 5:49 6:03 6:07 6:08 6:12 6:14 6:16 6:14 6:12 6:14 6:10 6:08 6:10 6:06 6:07 6:19 6:11 6:44 6:25 6:31 7:04 6:42 6:29 7:43 7:16 7:33 7:05 7:22 8:11 6:51 7:54 7:51 7:23 2:32
Pinno
Well done Brandon top effort today on that Marathon
Brandon
Cheers Dave. If a marathon was 30km I’d nail it 😂
chunkywizard
Well done!
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Pace

15% 5% 37% 38% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 137 87-152 1369 163 90-172 37/24
2.00 20:00 10:01 10:01 145 135-154 1452 165 160-168 46/34
3.00 29:54 9:54 9:54 143 134-148 1416 166 164-168 19/32
4.00 39:51 9:56 9:56 145 142-147 1441 166 164-168 52/45
5.00 49:47 9:56 9:56 146 143-149 1451 166 164-168 48/58
6.00 1:00:15 10:28 10:28 147 135-154 1540 167 164-170 35/33
7.00 1:09:57 9:42 9:42 150 146-153 1455 167 164-170 33/37
8.00 1:19:51 9:54 9:54 150 141-154 1485 166 164-170 39/33
9.00 1:29:48 9:57 9:57 151 148-155 1502 167 164-170 38/40
10.00 1:39:52 10:04 10:04 149 147-151 1500 166 164-170 26/29
11.00 1:49:53 10:01 10:01 150 148-153 1503 167 164-170 45/35
12.00 1:59:56 10:03 10:03 153 151-156 1538 166 164-168 64/73
13.00 2:09:48 9:51 9:51 156 153-158 1538 166 164-168 39/40
14.00 2:19:39 9:52 9:52 159 155-163 1568 166 162-170 64/37
15.00 2:29:34 9:55 9:55 159 157-161 1576 167 164-170 66/86
16.00 2:39:35 10:01 10:01 158 154-160 1583 164 124-168 59/63
17.00 2:50:09 10:34 10:34 157 145-162 1659 162 120-168 49/45
18.00 3:00:37 10:28 10:28 158 151-162 1655 161 114-170 54/54
19.00 3:11:55 11:18 11:18 155 139-160 1751 157 116-170 45/49
20.00 3:22:14 10:19 10:19 160 152-165 1650 165 124-176 39/37
21.00 3:34:27 12:13 12:13 154 142-160 1882 153 114-168 67/57
22.00 3:46:19 11:51 11:51 151 137-160 1791 155 118-172 41/55
23.00 3:58:08 11:49 11:49 151 136-161 1785 152 120-172 56/56
24.00 4:10:37 12:29 12:29 148 136-159 1847 148 118-172 37/41
25.00 4:23:10 12:33 12:33 146 129-160 1832 145 80-172 64/63
26.00 4:35:15 12:05 12:05 149 136-158 1801 152 120-172 55/50
26.37 4:38:45 3:30 9:28 161 158-166 1523 171 168-174 13/9

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 1025m, Range 57m, Flat prediction 4:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.3% 9:31
30 19.7% 9:36
25 8.2% 9:49
25 6.1% 10:30
23 16.1% 13:45
22 12.3% 10:20
See your biggest climbs

Cadence

161 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 166 24 3:59:08 9:57
Walk 14.0 124 2.4 39:07 16:36
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.62% More
800m 4:36 9:15 41.40% More
1km 5:47 9:18 43.00% More
Mile 9:27 9:27 44.75% More
5k 30:16 9:45 47.50% More
5 miles 49:17 9:51 47.49% More
10k 1:01:26 9:53 47.55% More
10 miles 1:39:00 9:54 48.76% More
Half 2:10:31 9:58 48.93% More
20 miles 3:22:14 10:07 49.66% More
Mara 4:37:10 10:35 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.19
5km 23:51 7:41 60.29
5M 41:13 8:15 56.78
10km 52:54 8:31 55.23
10M 1:31:24 9:08 52.82
Half 2:04:39 9:31 50.84
20M 3:22:43 10:08 49.54
Mara 4:36:28 10:33 48.43

Fetch Miles

10:38 Maroochy River
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