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Brandon
M45

Jackal (48)

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STATUS Getting back into it...

Redlands Pace Mates

Races
52
Miles
5436
Miles
1061
Miles
249
WAVA
58.34%
5k
24:11
5M
42:28
10k
51:59
Half
1:58:43
Mara
4:38:32
50k
7:25:04

About Me
Following a couple of months out, I'm now rebuilding with the goal of running the 50mile trail ultra aaaracing.com.au Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? My first 50 mile trail ultra in June 2023 (Queensland)

Recent Blogs
The most satisfaction came from...	6th Dec

Recent Training
4th Dec	Long Run	13.7mi	2:31:09
2nd Dec	General	5.2mi	52:25
30th Nov	General	3.8mi	38:17
27th Nov	General	1.8mi	33:37
27th Nov	General	8.5mi	1:33:19

Planned Races
The BVRT's 100	17th Jun

12 Month Benchmarks	Run	Bike
Mile	7:52	4:38
5k	26:25	17:59
5mi	45:04	29:59
10k	56:31	38:12
10mi	1:34:42	0
Half	2:07:20	0
20mi	3:22:14	0
Mara	4:37:10	0
50k	7:16:32	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1243

Recent Threads
What is a good book for a runner…. motivation, mental strength, distance running?

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 159 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022
5km	25	24:11 7:47/mi	58.34			25:31 53.35	27:48 49.66	26:35 51.94	24:11 58.34	25:48 55.08	26:34 53.89	26:42 53.62	25:17 57.47	28:57 50.19
5mi	1	42:28 8:30/mi	51.66		42:28 51.66
10km	8	51:59 8:22/mi	53.76	54:00 50.37	51:59 52.61	55:45 49.36			53:12 53.76	54:57 52.47	54:13 53.18
11.4km	1	1:26:22 12:12/mi	38.03						1:26:22 38.03
12.9km	1	1:31:29 11:25/mi	40.63						1:31:29 40.63
15km	2	1:20:21 8:37/mi	55.60								1:26:34 51.18		1:20:21 55.60
15.7km	1	2:06:34 12:58/mi	36.09							2:06:34 36.09
13.1mi	7	1:58:43 9:04/mi	53.48							2:06:23 49.00	2:10:34 47.82	2:02:02 52.03	1:58:43 53.48	2:08:39 49.78
30km	2	2:57:33 9:31/mi	52.17									4:12:11 36.73	2:57:33 52.17
26.2mi	2	4:38:32 10:38/mi	48.42										4:48:11 46.80	4:38:32 48.42
50km	1	7:25:04 14:20/mi	36.84											7:25:04 36.84

Date	Planned Races			Distance
17 Jun	The BVRT's 100 Confirmed			50mi
2022		Result	WAVA	Distance
14 Aug	Sunshine Coast Marathon PB	4:38:32	48.42	26.2mi
2 Jul	Gold Coast half marathon SB	2:08:39	49.78	13.1mi
24 Apr	Gold Coast Running Festival	2:13:10	48.09	13.1mi
16 Apr	Parkrun Fodders Forrest	46:35	31.19	5km
26 Mar	Noosa Ultra Trail Qld PB	7:25:04	36.84	50km
19 Mar	Parkrun Fodders Forrest SB	28:57	50.19	5km
5 Mar	Parkrun Fodders Forrest	32:24	44.85	5km
2021		Result	WAVA	Distance
18 Dec	Parkrun Broadbeach Waters	30:08	48.22	5km
4 Dec	Parkrun Fodders Forrest	30:15	48.04	5km
27 Nov	Parkrun Fodders Forrest	28:38	50.75	5km
30 Oct	Parkrun Fodders Forrest SB	25:17	57.47	5km
16 Oct	Parkrun Fodders Forrest	51:20	28.31	5km
10 Oct	Sunshine Coast Marathon SB	4:48:11	46.80	26.2mi
4 Oct	Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km		0.00	10km
15 Aug	Postponed - Sunshine Coast Marathon		0.00	26.2mi
4 Jul	Gold Coast Marathon CANCELLED		0.00	26.2mi
23 May	GC30 Main Beach PB	2:57:33	52.17	30km
18 Apr	Gold Coast Running Festival PB	1:58:43	53.48	13.1mi
28 Mar	Brisbane Great South Run PB	1:20:21	55.60	15km
2020		Result	WAVA	Distance
6 Dec	GC50 30km SB	4:12:11	36.73	30km
4 Oct	Jetty 2 Jetty SB	2:02:02	52.03	13.1mi
5 Jul	Gold Coast Half Marathon		0.00	13.1mi
4 Jan	Cleveland parkrun SB	26:42	53.62	5km
2019		Result	WAVA	Distance
8 Dec	GC50 15km SB	1:26:34	51.18	15km
19 Oct	Cleveland parkrun SB	26:34	53.89	5km
11 Aug	Redlands Coast 10km SB	54:13	53.18	10km
7 Jul	Gold Coast Half Marathon SB	2:10:34	47.82	13.1mi
22 Jun	Cleveland parkrun	27:16	52.12	5km
27 Apr	Kingscliff parkrun	27:30	51.68	5km
2018		Result	WAVA	Distance
6 Oct	Cleveland parkrun	32:23	43.88	5km
29 Sep	Cleveland parkrun SB	25:48	55.08	5km
22 Sep	Twilight Bay Run		0.00	13.1mi
22 Sep	Twilight Bay Run SB	54:57	52.47	10km
15 Sep	Cleveland parkrun	27:10	52.31	5km
22 Jul	Jetty 2 Jetty SB	2:06:23	49.00	13.1mi
22 Apr	Twilight Running Festival	2:16:41	45.31	13.1mi
24 Mar	Cleveland parkrun	27:26	51.43	5km
28 Jan	SEQTrails - Bunyaville PB	2:06:34	36.09	15.7km
2017		Result	WAVA	Distance
29 Oct	SEQ Trail Series Numinbah PB	1:26:22	38.03	11.4km
15 Oct	SEQTrails - Enoggera PB	1:31:29	40.63	12.9km
23 Sep	Twilight Bay Run Wynnum SB	53:12	53.76	10km
26 Aug	Cleveland Parkrun PB	24:11	58.34	5km
16 Jul	Jetty to Jetty 10km	53:23	53.15	10km
10 Jun	Cleveland parkrun	24:47	56.51	5km
11 Mar	Cleveland parkrun	27:37	50.71	5km
2015		Result	WAVA	Distance
13 Jun	Delamere parkrun SB	26:35	51.94	5km
17 Jan	Cleveland parkrun	27:44	49.78	5km
3 Jan	Cleveland parkrun	28:12	48.96	5km
2014		Result	WAVA	Distance
20 Dec	Cleveland parkrun SB	27:48	49.66	5km
2013		Result	WAVA	Distance
21 Jul	Jetty to Jetty SB	55:45	49.36	10km
1 Jun	Delamere Parkrun	27:27	49.59	5km
5 Jan	Parkrun SB	25:31	53.35	5km
2012		Result	WAVA	Distance
15 Jul	Jetty to Jetty PB	51:59	52.61	10km
7 Apr	Rivington Pike Fell Race	31:45	44.54	3.25mi
4 Apr	Chester Spring 5 PB	42:28	51.66	5mi
18 Mar	Twilight 10km	54:19	50.35	10km
2011		Result	WAVA	Distance
20 Mar	Twilight Running Festival 10km SB	54:00	50.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	1	33	10	0	2	0	0	2	0	49
2022	145	122	98	92	58	99	153	66	19	48	59	19	979
2022	2	17	0	0	8	3	0	10	0	0	11	0	50
2021	5	0	1	0	0	0	0	0	0	1	0	0	7
2021	94	89	101	114	141	119	152	95	144	60	45	99	1254
2021	0	0	0	19	4	0	8	10	0	9	0	0	49
2020	10	12	0	1	2	0	0	0	1	0	1	3	30
2020	33	18	39	44	24	16	47	54	47	25	16	53	417
2020	32	16	13	32	18	0	4	20	4	0	0	0	140
2019	0	0	0	3	8	0	0	0	14	3	4	0	32
2019	4	0	0	26	28	34	37	24	20	34	31	24	263
2019	0	0	1	1	5	0	0	5	0	0	0	22	35
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	50	31	29	13	47	25	55	0	50	56	29	63	448
2018	0	0	17	56	0	0	0	90	0	0	23	14	200
2017	7	21	22	36	38	42	34	48	38	34	0	0	321
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	20	10	11	9	19	9	30	11	9	22	8	3	162
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	2	0	0	0	6	0	0	0	0	0	0	0	8
2015	13	8	12	12	12	4	8	0	0	0	9	4	83
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	9	0	2	0	4	15
2014	17	0	0	16	7	11	11	16	8	3	6	8	102
2013	4	6	0	0	0	0	2	0	0	0	0	0	12
2013	16	19	9	15	3	15	20	17	13	21	3	9	159
2013	19	0	0	0	0	0	0	0	0	0	0	10	29
2012	11	0	0	3	0	0	4	2	0	4	1	4	30
2012	31	39	16	15	30	20	30	9	8	7	7	10	223
2012	39	0	0	0	8	31	20	13	10	0	0	10	131
2011	0	0	0	0	0	1	2	0	0	0	0	0	3
2011	22	21	22	40	24	25	6	3	3	6	14	15	202
2010	3	0	0	6	0	0	0	0	3	0	0	0	11
2010	0	7	2	0	0	0	2	4	17	7	4	4	47
2010	19	0	0	0	0	0	0	0	9	0	0	0	28
2009	0	0	0	2	0	0	0	0	0	2	0	0	5
2009	27	20	31	22	21	7	31	0	27	14	6	0	207
2009	0	14	9	0	13	13	16	0	0	33	0	31	130
2008	0	0	0	2	0	5	0	0	0	0	0	0	7
2008	8	33	38	15	30	42	44	17	18	18	17	13	292
2008	0	0	0	25	0	0	0	0	0	0	0	49	74
2007	0	0	0	0	0	0	9	0	13	13	0	0	35
2007	0	0	0	31	48	47	44	31	5	24	26	22	279
2007	0	0	0	0	0	63	0	61	30	0	14	0	169

Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
-	4.4mi, 43:11 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 124/136bpm [809b/km] 77cal 2) 1km - 6:17(6:17/km) 135/138bpm [848b/km] 81cal 3) 1km - 6:26(6:26/km) 139/145bpm [893b/km] 84cal 4) 1km - 6:05(6:05/km) 149/154bpm [906b/km] 83cal 5) 1km - 5:59(5:59/km) 145/152bpm [867b/km] 82cal 6) 1km - 5:49(5:49/km) 151/154bpm [878b/km] 81cal 7) 1km - 5:53(5:53/km) 156/159bpm [918b/km] 84cal 8) 0.03km - 12(6:40/km) 156/157bpm [1040b/km] 2cal Add a comment	-	12.5mi, 2:27:03 Run - Long Run Split Summary === 1) 1km - 6:28(6:28/km) 128/137bpm [828b/km] 79cal 2) 1km - 6:25(6:25/km) 137/140bpm [880b/km] 83cal 3) 1km - 6:28(6:28/km) 144/149bpm [931b/km] 86cal 4) 1km - 7:30(7:30/km) 145/154bpm [1086b/km] 96cal 5) 1km - 6:28(6:28/km) 150/157bpm [971b/km] 86cal 6) 1km - 7:18(7:18/km) 146/154bpm [1066b/km] 89cal 7) 1km - 6:21(6:21/km) 155/163bpm [985b/km] 86cal 8) 1km - 6:28(6:28/km) 153/158bpm [989b/km] 87cal 9) 1km - 8:38(8:38/km) 151/161bpm [1303b/km] 109cal 10) 1km - 7:02(7:02/km) 152/162bpm [1069b/km] 89cal 11) 1km - 7:55(7:55/km) 150/165bpm [1187b/km] 98cal 12) 1km - 7:45(7:45/km) 149/158bpm [1154b/km] 89cal 13) 1km - 8:50(8:50/km) 152/160bpm [1341b/km] 106cal 14) 1km - 8:07(8:07/km) 153/164bpm [1243b/km] 96cal 15) 1km - 8:28(8:28/km) 152/162bpm [1287b/km] 103cal 16) 1km - 6:39(6:39/km) 158/165bpm [1052b/km] 89cal 17) 1km - 8:05(8:05/km) 153/167bpm [1238b/km] 98cal 18) 1km - 7:52(7:52/km) 156/166bpm [1228b/km] 100cal 19) 1km - 7:58(7:58/km) 156/165bpm [1243b/km] 101cal 20) 1km - 6:05(6:05/km) 163/171bpm [992b/km] 88cal 21) 0.03km - 12(7:22/km) 167/168bpm [1231b/km] 3cal Add a comment	-	-	3.1mi, 35:18 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 122/135bpm [858b/km] 79cal 2) 1km - 6:22(6:22/km) 133/143bpm [847b/km] 82cal 3) 1km - 7:19(7:19/km) 127/141bpm [929b/km] 80cal 4) 1km - 6:22(6:22/km) 137/144bpm [871b/km] 82cal 5) 1km - 7:54(7:54/km) 137/151bpm [1081b/km] 97cal 6) 0.05km - 19(6:35/km) 142/143bpm [934b/km] 4cal Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
-	-	-	9.4mi, 1:00:50 Bike - General Split Summary === 1) 5km - 22:25(4:29/km) 102/117bpm [457b/km] 161cal 2) 5km - 19:19(3:52/km) 126/149bpm [487b/km] 201cal 3) 5km - 18:54(3:47/km) 124/146bpm [469b/km] 168cal 4) 0.06km - 12(3:35/km) 115/116bpm [413b/km] 1cal Add a comment	-	-	-
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
4.7mi, 52:33 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 125/134bpm [802b/km] 78cal 2) 1km - 6:26(6:26/km) 134/139bpm [862b/km] 84cal 3) 1km - 8:37(8:37/km) 132/148bpm [1137b/km] 96cal 4) 1km - 8:44(8:44/km) 131/155bpm [1144b/km] 92cal 5) 1km - 6:22(6:22/km) 138/150bpm [879b/km] 81cal 6) 1km - 6:29(6:29/km) 142/148bpm [920b/km] 84cal 7) 1km - 6:15(6:15/km) 147/155bpm [920b/km] 84cal 8) 0.52km - 3:15(6:16/km) 150/154bpm [940b/km] 44cal Add a comment	-	6.2mi, 1:13:14 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 126/135bpm [829b/km] 79cal 2) 1km - 6:30(6:30/km) 134/137bpm [871b/km] 83cal 3) 1km - 8:42(8:42/km) 129/145bpm [1122b/km] 92cal 4) 1km - 8:26(8:26/km) 128/145bpm [1080b/km] 85cal 5) 1km - 9:10(9:10/km) 133/148bpm [1220b/km] 97cal 6) 1km - 6:41(6:41/km) 142/146bpm [948b/km] 85cal 7) 1km - 8:02(8:02/km) 143/150bpm [1148b/km] 92cal 8) 1km - 6:27(6:27/km) 147/151bpm [948b/km] 86cal 9) 1km - 6:20(6:20/km) 145/153bpm [919b/km] 83cal 10) 1km - 6:09(6:09/km) 151/153bpm [928b/km] 84cal 11) 0.03km - 13(7:14/km) 152/152bpm [1100b/km] 3cal Add a comment	-	1.8mi, 33:37 Walk - General Split Summary === 1) 1km - 11:40(11:40/km) 120/128bpm [1401b/km] 104cal 2) 1km - 11:19(11:19/km) 110/123bpm [1246b/km] 73cal 3) 0.89km - 10:37(11:52/km) 108/123bpm [1282b/km] 66cal Add a comment 8.5mi, 1:33:19 Run - General Split Summary === 1) 1km - 6:50(6:50/km) 120/129bpm [820b/km] 77cal 2) 1km - 6:51(6:51/km) 131/139bpm [898b/km] 83cal 3) 1km - 6:38(6:38/km) 132/136bpm [875b/km] 79cal 4) 1km - 7:09(7:09/km) 131/145bpm [937b/km] 84cal 5) 1km - 6:28(6:28/km) 139/145bpm [900b/km] 83cal 6) 1km - 6:19(6:19/km) 144/147bpm [909b/km] 83cal 7) 1km - 6:28(6:28/km) 144/152bpm [931b/km] 82cal 8) 1km - 6:24(6:24/km) 146/148bpm [934b/km] 84cal 9) 1km - 8:12(8:12/km) 140/150bpm [1147b/km] 96cal 10) 1km - 6:21(6:21/km) 148/152bpm [940b/km] 85cal 11) 1km - 6:12(6:12/km) 152/155bpm [941b/km] 84cal 12) 1km - 7:00(7:00/km) 152/158bpm [1063b/km] 92cal 13) 1km - 6:57(6:57/km) 155/162bpm [1077b/km] 92cal 14) 0.75km - 5:31(7:19/km) 149/155bpm [1091b/km] 66cal Add a comment	-	-
Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6
3.8mi, 38:17 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 127/139bpm [822b/km] 68cal 2) 1km - 6:19(6:19/km) 140/146bpm [885b/km] 83cal 3) 1km - 6:25(6:25/km) 139/146bpm [892b/km] 81cal 4) 1km - 6:17(6:17/km) 143/146bpm [898b/km] 82cal 5) 1km - 6:21(6:21/km) 145/148bpm [921b/km] 85cal 6) 1km - 6:13(6:13/km) 149/152bpm [926b/km] 84cal 7) 0.03km - 13(7:33/km) 153/153bpm [1155b/km] 3cal Add a comment	-	5.2mi, 52:25 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 123/137bpm [758b/km] 73cal 2) 1km - 6:13(6:13/km) 139/144bpm [864b/km] 83cal 3) 1km - 6:00(6:00/km) 141/152bpm [846b/km] 81cal 4) 1km - 6:22(6:22/km) 153/158bpm [974b/km] 89cal 5) 1km - 5:44(5:44/km) 149/157bpm [855b/km] 80cal 6) 1km - 6:45(6:45/km) 157/163bpm [1060b/km] 96cal 7) 1km - 6:34(6:34/km) 151/159bpm [990b/km] 89cal 8) 1km - 6:18(6:18/km) 161/169bpm [1014b/km] 89cal 9) 0.39km - 2:19(6:00/km) 160/165bpm [960b/km] 33cal Add a comment	-	13.7mi, 2:31:09 Run - Long Run Split Summary === 1) 1km - 6:42(6:42/km) 124/136bpm [830b/km] 80cal 2) 1km - 6:26(6:26/km) 137/145bpm [881b/km] 80cal 3) 1km - 6:40(6:40/km) 140/143bpm [933b/km] 84cal 4) 1km - 6:30(6:30/km) 145/150bpm [942b/km] 84cal 5) 1km - 6:44(6:44/km) 144/149bpm [970b/km] 87cal 6) 1km - 6:43(6:43/km) 140/147bpm [939b/km] 79cal 7) 1km - 6:36(6:36/km) 145/151bpm [957b/km] 87cal 8) 1km - 6:28(6:28/km) 145/151bpm [938b/km] 86cal 9) 1km - 6:32(6:32/km) 150/153bpm [980b/km] 86cal 10) 1km - 6:39(6:39/km) 151/152bpm [1004b/km] 89cal 11) 1km - 6:43(6:43/km) 150/155bpm [1008b/km] 85cal 12) 1km - 6:35(6:35/km) 153/158bpm [1008b/km] 88cal 13) 1km - 6:31(6:31/km) 156/158bpm [1017b/km] 89cal 14) 1km - 8:39(8:39/km) 148/158bpm [1279b/km] 99cal 15) 1km - 7:49(7:49/km) 146/157bpm [1142b/km] 88cal 16) 1km - 7:07(7:07/km) 149/158bpm [1059b/km] 85cal 17) 1km - 6:48(6:48/km) 156/162bpm [1062b/km] 89cal 18) 1km - 7:04(7:04/km) 153/160bpm [1081b/km] 91cal 19) 1km - 7:26(7:26/km) 145/154bpm [1077b/km] 81cal 20) 1km - 6:43(6:43/km) 153/158bpm [1029b/km] 88cal 21) 1km - 7:11(7:11/km) 153/159bpm [1100b/km] 87cal 22) 1km - 6:18(6:18/km) 161/165bpm [1015b/km] 89cal 23) 0.03km - 15(9:43/km) 164/165bpm [1593b/km] 3cal Add a comment	-	-

Brandon M45

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Brandon
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