Sat 13th Aug 2022 at 9:02am by 3M

Run > parkrun

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Time
27:26
Miles
3.15
Min/mi
8:43
Pacing
90.6%
WAVA
59.22
Stride(cm)
108
Cals
444
Cadence
171
BPM
146
%MHR
92.6
B/mi
1274
Asc(m)
63
Surface
Road

Notes & Comments

2 comments

Hot And Slow

Split Summary
===
1) 1m - 8:17(8:17/m) 138/151bpm [1142b/mi] 123cal 7.25/7.49mph
2) 1m - 8:50(8:50/m) 151/154bpm [1334b/mi] 146cal 6.79/7.31mph
3) 1m - 9:07(9:07/m) 152/157bpm [1386b/mi] 154cal 6.58/7.74mph
4) 0.15m - 1:12(7:53/m) 157/159bpm [1237b/mi] 21cal 7.62/7.41mph

8:17 8:50 9:07 1:12

	Fenland Flier Nicely done, I bet it was fairly warm out in the open.
	3M Very! No shade at all'

Pin Map

York Parkrun 222

0mi in 0

Pace

12%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	102 69-126	861	171 162-174	0/1
0.25	2:05	1:02	8:14	132 127-136	1086	173 170-176	1/6
0.38	3:08	1:03	8:22	139 137-141	1162	172 170-174	2/1
0.50	4:11	1:03	8:25	142 141-143	1195	173 170-174	3/3
0.63	5:13	1:02	8:14	144 143-146	1185	175 172-178	1/3
0.75	6:12	1:00	8:00	147 146-148	1175	175 174-176	3/2
0.88	7:14	1:01	8:09	149 148-149	1215	174 172-176	4/2
1.00	8:16	1:02	8:19	150 149-151	1249	174 172-178	1/2
1.13	9:19	1:03	8:23	152 149-152	1274	173 168-174	6/4
1.25	10:28	1:09	9:14	149 148-152	1376	169 128-174	2/3
1.38	11:31	1:03	8:22	150 149-152	1256	171 170-172	3/3
1.50	12:42	1:11	9:28	149 147-152	1411	169 118-248	5/0
1.63	13:45	1:03	8:27	151 151-151	1277	172 170-176	3/4
1.75	14:49	1:04	8:29	153 152-153	1297	172 170-174	2/3
1.88	15:55	1:06	8:49	154 153-154	1359	171 166-172	5/1
2.00	17:06	1:11	9:28	150 149-153	1420	168 118-174	4/7
2.13	18:21	1:14	9:56	152 148-153	1509	159 112-172	1/2
2.25	19:24	1:04	8:29	149 149-151	1264	171 168-174	4/4
2.38	20:37	1:13	9:41	151 150-154	1461	164 118-176	7/5
2.50	21:39	1:03	8:21	152 150-154	1270	173 172-174	0/6
2.63	22:50	1:10	9:21	152 151-154	1420	166 118-178	4/1
2.75	24:03	1:13	9:48	152 151-154	1489	165 120-178	6/4
2.88	25:06	1:03	8:21	152 151-155	1268	174 172-176	3/5
3.00	26:13	1:08	9:02	155 155-157	1399	169 120-174	6/5
3.13	27:14	1:01	8:04	156 155-158	1259	174 172-176	2/6
3.15	27:26	12	7:33	158 157-158	1193	175 174-176	2/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 11m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	3	25:37	8:27
Walk	6.6	119	0.1	1:49	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.19%	More
800m	4:04	8:10	52.21%	More
1km	5:06	8:12	54.21%	More
Mile	8:13	8:13	57.15%	More
5k	27:02	8:42	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:02	8:42	59.22
5M	44:46	8:57	58.47
10km	56:22	9:04	58.10
10M	1:33:20	9:20	58.13
Half	2:04:16	9:29	57.39
20M	3:14:36	9:44	58.07
Mara	4:19:06	9:53	58.16

Fetch Miles

8:58	York parkrun 1st Mile
8:10	York parkrun 1st Mile

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