Sun 7th Aug 2022 at 8:57am by Stevewjj

Run > Long Run

Good
warm

Follow User
0 👍

Time
1:12:14
Miles
6.68
Min/mi
10:49
Pacing
44%
WAVA
45.97
Stride(cm)
81
Cals
794
Cadence
183
BPM
162
%MHR
94.6
B/mi
1749
Asc(m)
250
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:46(6:46/km) 142/156bpm [960b/km] 62cal 8.87/10.38kmph
2) 1km - 6:36(6:36/km) 154/194bpm [1016b/km] 66cal 9.1/10.48kmph
3) 1km - 6:52(6:52/km) 159/166bpm [1091b/km] 72cal 8.75/9.81kmph
4) 1km - 6:57(6:57/km) 163/172bpm [1132b/km] 76cal 8.64/9.41kmph
5) 1km - 6:39(6:39/km) 167/172bpm [1112b/km] 76cal 9.01/10.14kmph
6) 1km - 6:35(6:35/km) 167/172bpm [1098b/km] 76cal 9.12/10.04kmph
7) 1km - 6:30(6:30/km) 169/177bpm [1099b/km] 77cal 9.23/10.21kmph
8) 1km - 6:28(6:28/km) 167/172bpm [1079b/km] 73cal 9.29/9.74kmph
9) 1km - 7:05(7:05/km) 162/173bpm [1149b/km] 74cal 8.46/9.64kmph
10) 1km - 6:50(6:50/km) 179/190bpm [1223b/km] 81cal 8.78/9.94kmph
11) 0.75km - 4:57(6:37/km) 187/190bpm [1238b/km] 61cal 9.06/9.47kmph

6:46 6:36 6:52 6:57 6:39 6:35 6:30 6:28 7:05 6:50 4:57

Autumnleaves
Nice work

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	137 100-148	1526	176 170-178	15/1
0.50	5:32	2:45	11:00	146 142-148	1607	181 168-186	7/11
0.75	9:23	3:51 +1:21	15:22	147 112-162	2260	182 126-186	11/11
1.00	12:07	2:44	10:56	145 123-157	1586	180 176-186	8/9
1.25	14:48	2:42	10:46	164 150-192	1766	180 178-184	2/14
1.50	18:28	3:39 +51	14:37	156 138-166	2281	169 80-182	12/9
1.75	21:13	2:46	11:03	160 157-163	1769	181 176-184	6/14
2.00	24:02	2:48	11:13	162 160-165	1818	184 182-186	6/8
2.25	27:44	3:43 +1:02	14:50	159 130-168	2359	185 182-188	24/29
2.50	30:34	2:49	11:17	166 161-171	1872	181 144-188	16/13
2.75	33:14	2:40	10:42	167 162-171	1786	184 180-188	23/21
3.00	36:27	3:13 +32	12:54	165 151-172	2127	185 178-188	12/15
3.25	39:05	2:38	10:31	168 165-172	1766	187 184-190	17/11
3.50	45:23	6:18 +3:39	25:12	161 127-172	4058	186 134-194	11/14
3.75	48:02	2:39	10:36	169 167-172	1791	187 184-190	7/11
4.00	50:41	2:39	10:36	172 169-177	1822	187 168-192	24/12
4.25	54:07	3:26 +51	13:45	164 141-173	2254	188 186-190	9/5
4.50	56:41	2:34	10:15	168 161-171	1722	187 184-190	5/4
4.75	59:14	2:33	10:13	166 158-170	1697	187 184-190	14/19
5.00	1:01:57	2:43	10:52	165 163-167	1793	187 184-192	25/23
5.25	1:04:40	2:43	10:51	165 162-168	1791	186 184-188	21/30
5.50	1:10:10	5:30 +2:33	22:01	156 123-172	3434	182 120-192	14/6
5.75	1:13:14	3:03	12:14	166 164-170	2031	187 182-188	1/9
6.00	1:15:51	2:37	10:29	181 165-189	1896	187 182-190	36/23
6.25	1:18:31	2:40	10:39	186 184-189	1979	188 186-190	9/9
6.50	1:21:10	2:40	10:39	187 186-189	1992	187 186-190	14/6
6.68	1:23:04	1:54	10:38	187 185-189	1990	187 184-190	14/11

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 45m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	9:38
14 8.8%	11:06
10 8.2%	11:10
See your biggest climbs

Cadence

183 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	184	6.7	1:11:08	11:25
Walk	7.9	118	0	6:57	4:23:42
Still	0.1	-	-	8	-
Pause	5.5	-	-	4:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.50%	More
800m	5:03	10:10	39.64%	More
1km	6:23	10:17	40.90%	More
Mile	10:31	10:31	42.15%	More
5k	36:49	11:51	40.99%	More
5 miles	1:01:52	12:22	39.77%	More
10k	1:17:52	12:32	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:05	10:20	47.03
5M	53:08	10:38	46.31
10km	1:06:54	10:46	45.96
10M	1:50:47	11:05	45.91
Half	2:27:30	11:16	45.29
20M	3:50:59	11:33	45.83
Mara	5:07:31	11:44	45.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry