Sun 7th Aug 2022 at 8:57am by Stevewjj

Run > Long Run

Good
warm

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Time
1:12:14
Miles
6.68
Min/mi
10:49
Pacing
43.8%
WAVA
45.97
Stride(cm)
81
Cals
794
Cadence
183
BPM
162
%MHR
94.6
B/mi
1749
Asc(m)
250
Hillscore
4
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:46(6:46/km) 142/156bpm [960b/km] 62cal 8.87/10.38kmph
2) 1km - 6:36(6:36/km) 154/194bpm [1016b/km] 66cal 9.1/10.48kmph
3) 1km - 6:52(6:52/km) 159/166bpm [1091b/km] 72cal 8.75/9.81kmph
4) 1km - 6:57(6:57/km) 163/172bpm [1132b/km] 76cal 8.64/9.41kmph
5) 1km - 6:39(6:39/km) 167/172bpm [1112b/km] 76cal 9.01/10.14kmph
6) 1km - 6:35(6:35/km) 167/172bpm [1098b/km] 76cal 9.12/10.04kmph
7) 1km - 6:30(6:30/km) 169/177bpm [1099b/km] 77cal 9.23/10.21kmph
8) 1km - 6:28(6:28/km) 167/172bpm [1079b/km] 73cal 9.29/9.74kmph
9) 1km - 7:05(7:05/km) 162/173bpm [1149b/km] 74cal 8.46/9.64kmph
10) 1km - 6:50(6:50/km) 179/190bpm [1223b/km] 81cal 8.78/9.94kmph
11) 0.75km - 4:57(6:37/km) 187/190bpm [1238b/km] 61cal 9.06/9.47kmph

6:46 6:36 6:52 6:57 6:39 6:35 6:30 6:28 7:05 6:50 4:57

Autumnleaves
Nice work

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00 +1:21	12:12	143 100-162	1744	179 126-186	35/29
1.65	20:00	10:00 +51	11:59	156 123-192	1869	176 80-186	23/31
2.45	30:00	10:00 +1:02	12:36	161 130-171	2028	183 144-188	42/58
3.35	40:00	10:00 +32	11:08	166 151-172	1849	185 178-190	67/61
3.95	50:00	10:00 +3:39	16:41	166 127-177	2770	186 134-194	35/32
4.82	1:00:00	10:00 +51	11:29	166 141-173	1906	187 184-190	36/36
5.47	1:10:00	10:00 +2:33	15:15	158 123-172	2409	183 120-192	57/57
6.40	1:20:00	10:00	10:47	178 163-189	1918	187 182-190	58/46
6.68	1:23:04	3:04	11:03	187 185-189	2065	187 184-190	21/17

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 45m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	9:38
14 8.8%	11:06
10 8.2%	11:10
See your biggest climbs

Cadence

183 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	184	6.7	1:11:08	11:25
Walk	7.9	118	0	6:57	4:23:42
Still	0.1	-	-	8	-
Pause	5.5	-	-	4:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.50%	More
800m	5:03	10:10	39.64%	More
1km	6:23	10:17	40.90%	More
Mile	10:31	10:31	42.15%	More
5k	36:49	11:51	40.99%	More
5 miles	1:01:52	12:22	39.77%	More
10k	1:17:52	12:32	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	32:05	10:20	47.03
5M	53:08	10:38	46.31
10km	1:06:54	10:46	45.96
10M	1:50:47	11:05	45.91
Half	2:27:30	11:16	45.29
20M	3:50:59	11:33	45.83
Mara	5:07:31	11:44	45.91

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