Sun 7th Aug 2022 at 8:22am by Looby Loo

Run > General

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Time
1:01:22
Miles
5.53
Min/mi
11:06
Pacing
93.1%
WAVA
54.11
Stride(cm)
81
Cals
493
Cadence
178
BPM
160
%MHR
93.4
B/mi
1773
Asc(m)
263
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/162bpm [1644b/mi] 83cal 5.33/6.1mph
2) 1m - 11:16(11:16/m) 154/167bpm [1735b/mi] 88cal 5.33/6.01mph
3) 1m - 11:03(11:03/m) 162/179bpm [1791b/mi] 91cal 5.43/6.05mph
4) 1m - 11:18(11:18/m) 166/178bpm [1875b/mi] 94cal 5.31/6.05mph
5) 1m - 11:04(11:04/m) 167/181bpm [1848b/mi] 91cal 5.42/6.18mph
6) 0.53m - 5:26(10:21/m) 168/175bpm [1738b/mi] 46cal 5.8/6.22mph

Hot and horrible.

11:15 11:16 11:03 11:18 11:04 5:26

	Mrs Jigs (Luverlylegs) Nice miles 🤗
	Looby Loo They didn’t feel nice 🤣

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	127 89-146	1464	173 168-178	14/18
0.50	5:42	2:49	11:15	148 138-156	1666	174 170-180	34/13
0.75	8:34	2:52	11:28	152 146-157	1743	176 172-182	11/24
1.00	11:15	2:41	10:44	154 150-162	1653	178 174-182	20/19
1.25	13:52	2:37	10:29	151 143-158	1582	180 174-184	10/18
1.50	16:40	2:48	11:13	153 144-158	1715	179 174-184	23/19
1.75	19:42	3:02	12:08	159 151-167	1929	175 170-180	21/15
2.00	22:31	2:49	11:15	157 152-161	1767	179 174-180	14/13
2.25	25:26	2:55	11:39	160 158-163	1864	178 174-180	22/7
2.50	28:13	2:48	11:10	161 158-167	1798	180 176-186	14/24
2.75	30:53	2:40	10:41	166 160-179	1772	179 174-184	10/11
3.00	33:34	2:41	10:43	161 157-166	1725	179 172-186	10/17
3.25	36:30	2:56	11:44	164 159-173	1924	178 172-182	17/6
3.50	39:29	2:59	11:56	167 161-171	1992	176 172-180	13/12
3.75	42:11	2:42	10:47	169 162-178	1822	180 174-186	12/28
4.00	44:52	2:41	10:45	167 162-171	1794	181 176-184	17/12
4.25	47:47	2:55	11:41	168 161-175	1962	177 170-180	10/11
4.50	50:31	2:44	10:58	164 162-169	1799	180 178-184	16/17
4.75	53:10	2:38	10:33	168 162-180	1773	180 172-184	12/14
5.00	55:56	2:46	11:04	168 162-180	1858	179 172-184	5/22
5.25	58:33	2:37	10:28	167 161-175	1748	180 174-184	18/22
5.50	1:01:07	2:34	10:16	170 164-175	1746	181 176-186	12/17
5.53	1:01:22	15	10:13	171 170-173	1748	179 178-180	0/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 54m, Flat prediction 1:00:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.1%	11:57
15 7.4%	11:56
13 9.3%	11:08
13 7.7%	11:58
12 10.3%	11:20
12 6.2%	11:32
See your biggest climbs

Cadence

178 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	1:01:22	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	43.01%	More
800m	5:04	10:12	47.22%	More
1km	6:28	10:24	48.09%	More
Mile	10:33	10:33	49.58%	More
5k	34:01	10:57	53.71%	More
5 miles	55:24	11:05	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	55.54
5km	32:37	10:30	56.02
5M	54:57	10:59	54.42
10km	1:09:44	11:13	53.75
10M	1:57:27	11:45	52.75
Half	2:37:54	12:03	51.34
20M	4:11:03	12:33	51.02
Mara	5:37:29	12:53	50.40

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