Sat 6th Aug 2022 at 6:35pm by Badger

Run > Trail Run

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Time
41:38
Miles
4.15
Min/mi
10:02
Pacing
69.4%
WAVA
50.12
Stride(cm)
96
Cals
487
Cadence
167
BPM
134
%MHR
67.4
B/mi
1345
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Coast path North
Flat but loads of gates and sheep to dodge. All of the "I've got horns and I'm utterly terrified to use them" persuasion

Split Summary
===
1) 1m - 10:33(10:33/m) 122/141bpm [1287b/mi] 116cal
2) 1m - 10:03(10:03/m) 135/151bpm [1357b/mi] 118cal
3) 1m - 9:48(9:48/m) 138/152bpm [1352b/mi] 122cal
4) 1m - 9:53(9:53/m) 140/149bpm [1384b/mi] 113cal
5) 0.15m - 1:21(9:07/m) 146/150bpm [1332b/mi] 18cal

10:33 10:03 9:48 9:53 1:21

LindsD
Funny

Pace

24%

18%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	98 60-121	968	167 132-170	3/2
0.25	2:32	1:18	10:27	124 119-130	1296	167 162-170	3/3
0.38	4:08	1:36 +16	12:45	124 120-129	1581	170 168-174	2/1
0.50	5:38	1:30	11:57	120 117-124	1434	170 110-182	2/2
0.63	6:52	1:14	9:53	125 115-131	1236	163 110-170	2/2
0.75	8:04	1:12	9:35	132 127-136	1265	167 162-172	0/0
0.88	9:33	1:29	11:56	132 115-141	1574	165 132-172	0/0
1.00	10:48	1:15	10:02	118 112-127	1184	169 162-170	0/0
1.13	12:17	1:28 +12	11:46	128 120-136	1505	170 168-172	0/0
1.25	13:28	1:11	9:27	134 123-143	1266	169 166-172	2/1
1.38	14:36	1:09	9:11	134 130-138	1231	168 166-170	3/1
1.50	15:47	1:10	9:23	140 136-144	1315	167 164-170	2/2
1.63	17:01	1:14	9:52	147 142-151	1450	169 166-172	2/2
1.75	18:18	1:17	10:17	135 132-141	1388	168 156-172	0/0
1.88	19:37	1:19	10:29	134 131-138	1405	168 164-172	0/0
2.00	21:04	1:27	11:39	130 122-135	1514	162 82-172	0/0
2.13	23:43	2:39 +1:17	21:12	128 98-143	2714	159 98-180	0/0
2.25	24:53	1:10	9:20	131 120-138	1222	172 172-174	3/2
2.38	26:17	1:24	11:09	136 129-144	1517	165 122-174	2/1
2.50	27:29	1:12	9:36	142 138-145	1364	170 162-172	1/1
2.63	28:37	1:08	9:07	148 140-152	1348	170 168-172	2/2
2.75	29:50	1:13	9:44	140 133-147	1362	170 166-172	2/2
2.88	30:58	1:08	9:05	142 137-144	1291	168 166-170	2/1
3.00	32:09	1:11	9:28	145 140-148	1372	167 164-170	1/2
3.13	33:25	1:16	10:11	146 140-149	1488	161 122-170	2/2
3.25	34:41	1:15	10:02	140 134-144	1404	164 82-170	1/2
3.38	36:02	1:21	10:50	133 128-138	1440	165 80-172	2/3
3.50	37:09	1:07	8:57	139 129-146	1243	169 166-172	0/1
3.63	38:16	1:08	9:01	145 141-147	1307	169 166-172	2/3
3.75	39:37	1:20	10:42	137 130-144	1467	170 168-172	1/4
3.88	40:47	1:10	9:21	140 131-144	1308	171 168-172	3/3
4.00	42:02	1:15	10:00	143 136-148	1430	171 162-174	1/2
4.13	43:10	1:08	9:07	146 142-150	1332	170 168-172	1/1
4.15	43:24	14	9:52	145 142-146	1432	170 168-172	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	4.1	39:56	10:10
Walk	2.4	115	0	1:06	22:26
Still	1.3	-	-	36	-
Pause	3.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.02%	More
800m	4:37	9:18	44.41%	More
1km	5:47	9:18	46.30%	More
Mile	9:31	9:31	47.69%	More
5k	32:12	10:22	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	29:43	9:34	52.06
5M	51:44	10:21	48.82
10km	1:06:38	10:43	47.39
10M	1:55:59	11:36	45.06
Half	2:38:52	12:08	43.22
20M	4:20:04	13:00	41.84
Mara	5:56:12	13:36	40.73

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