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Sat 6th Aug 2022 at 6:35pm by Badger

Run > Trail Run

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Time
41:38
Miles
4.15
Min/mi
10:02
Pacing
69.4%
WAVA
50.12
Stride(cm)
96
Cals
487
Cadence
167
BPM
134
%MHR
67.4
B/mi
1345
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Coast path North
Flat but loads of gates and sheep to dodge. All of the "I've got horns and I'm utterly terrified to use them" persuasion

Split Summary
===
1) 1m - 10:33(10:33/m) 122/141bpm [1287b/mi] 116cal
2) 1m - 10:03(10:03/m) 135/151bpm [1357b/mi] 118cal
3) 1m - 9:48(9:48/m) 138/152bpm [1352b/mi] 122cal
4) 1m - 9:53(9:53/m) 140/149bpm [1384b/mi] 113cal
5) 0.15m - 1:21(9:07/m) 146/150bpm [1332b/mi] 18cal

10:33 10:03 9:48 9:53 1:21

LindsD
Funny

Pace

24%

18%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +16	10:50	122 60-141	1323	167 110-182	12/10
1.91	20:00	10:00 +12	10:10	135 115-151	1374	168 156-172	9/7
2.77	30:00	10:00 +1:17	11:35	136 98-152	1574	167 82-180	11/8
3.79	40:00	10:00	9:45	141 128-149	1375	167 80-172	12/18
4.15	43:24	3:24	9:37	144 136-150	1385	171 162-174	4/7

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	168	4.1	39:56	10:10
Walk	2.4	115	0	1:06	22:26
Still	1.3	-	-	36	-
Pause	3.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.02%	More
800m	4:37	9:18	44.41%	More
1km	5:47	9:18	46.30%	More
Mile	9:31	9:31	47.69%	More
5k	32:12	10:22	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	29:43	9:34	52.06
5M	51:44	10:21	48.82
10km	1:06:38	10:43	47.39
10M	1:55:59	11:36	45.06
Half	2:38:52	12:08	43.22
20M	4:20:04	13:00	41.84
Mara	5:56:12	13:36	40.73

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