Thu 4th Aug 2022 at 8:10pm by UltraDunc

Run > Track Session

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Time
1:48
Miles
0.25
Min/mi
7:12
WAVA
49.26
Stride(cm)
112
Cals
21
Watts
274
Cadence
199
BPM
155
%MHR
86.1
B/mi
1115
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 1:48(7:17/m) 154/172bpm [1123b/mi] 21cal 262/W 8.22/9.6mph

1:48

	Bowman 🇸🇪 Track sessions! Well done
	UltraDunc Thanks, gets the heart racing a bit

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:12	137 122-151	1122	195 194-198	170 113-284	22/1
0.13	59	28	7:36	156 149-161	1185	194 192-194	282 281-283	1/0
0.19	1:22	22	5:57	164 161-166	975	205 196-206	304 281-348	0/1
0.25	1:48	26	7:40	169 167-172	1295	205 204-206	347 345-349	2/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (349 max)

Power Graph

Power Bands

Cadence

199 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	199	0.2	1:46	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	35:12	11:20	45.48
5M	1:01:44	12:21	42.40
10km	1:19:46	12:50	41.06
10M	2:19:52	13:59	38.79
Half	3:12:21	14:41	37.07
20M	5:16:54	15:51	35.66
Mara	7:15:49	16:38	34.58

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