Tue 26th Jul 2022 at 6:39am by 3M

Run > General

Follow User
0 👍

Time
55:51
Miles
6.22
Min/mi
8:59
Pacing
66.4%
WAVA
58.70
Stride(cm)
107
Cals
838
Cadence
168
BPM
138
%MHR
87.1
B/mi
1236
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:34(9:34/m) 123/136bpm [1177b/mi] 129cal 6.27/6.76mph
2) 1m - 9:00(9:00/m) 133/142bpm [1198b/mi] 131cal 6.66/7.62mph
3) 1m - 8:55(8:55/m) 137/146bpm [1223b/mi] 131cal 6.72/7.31mph
4) 1m - 8:57(8:57/m) 140/150bpm [1252b/mi] 135cal 6.71/7.03mph
5) 1m - 8:39(8:39/m) 144/150bpm [1246b/mi] 135cal 6.93/7.37mph
6) 1m - 8:51(8:51/m) 150/155bpm [1327b/mi] 146cal 6.78/7.62mph
7) 0.22m - 1:54(8:37/m) 150/158bpm [1292b/mi] 31cal 6.96/6.91mph

9:34 9:00 8:55 8:57 8:39 8:51 1:54

	Fenland Flier Good to see your regular pacing is back and your not struggling with your breathing.
	3M Thank you.

Pin Map

0mi in 0

Pace

22%

10%

14%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +17	11:07	107 76-119	1189	162 104-168	3/10
0.50	5:09	2:22	9:28	124 120-128	1173	170 164-174	10/6
0.75	7:49	2:40 +21	10:42	127 124-132	1358	168 108-174	8/11
1.00	10:10	2:21	9:26	133 130-136	1254	172 170-174	7/13
1.25	13:09	2:59 +43	11:54	131 116-142	1559	170 146-176	11/8
1.50	15:53	2:44 +26	10:56	130 125-136	1421	170 164-172	10/7
1.75	18:09	2:16	9:04	137 134-139	1241	170 166-172	11/7
2.00	21:04	2:55 +45	11:41	135 122-142	1577	168 104-172	8/10
2.25	23:56	2:52 +45	11:29	132 126-143	1516	168 164-172	11/16
2.50	26:14	2:18	9:11	139 133-142	1278	169 164-170	13/10
2.75	29:21	3:07 +51	12:27	132 112-142	1643	167 160-170	11/7
3.00	31:36	2:15	9:00	144 140-146	1295	168 166-170	8/11
3.25	35:15	3:39 +1:23	14:37	140 130-147	2046	165 88-170	22/14
3.50	37:28	2:13	8:52	140 134-145	1242	170 164-172	4/13
3.75	41:29	4:01 +1:52	16:05	140 126-149	2252	169 162-172	9/10
4.00	44:17	2:47 +31	11:09	138 130-144	1539	168 114-172	29/17
4.25	46:26	2:09	8:35	144 140-146	1236	170 168-170	8/18
4.50	49:14	2:49 +39	11:15	143 137-149	1608	166 114-172	9/6
4.75	51:26	2:12	8:47	147 143-149	1291	170 164-172	10/7
5.00	54:12	2:46 +36	11:04	144 137-149	1593	166 112-172	14/13
5.25	56:28	2:16	9:06	151 149-152	1373	169 164-170	23/27
5.50	58:38	2:10	8:40	153 151-155	1325	170 168-172	15/14
5.75	1:01:30	2:52 +40	11:27	149 144-154	1706	167 116-170	7/11
6.00	1:04:32	3:02 +48	12:07	146 137-154	1769	168 158-172	13/11
6.22	1:06:26	1:54	8:38	151 144-158	1305	168 164-170	7/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 22m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	8:31
13 6.0%	8:48
11 4.6%	8:29
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	168	6.2	55:07	10:06
Walk	5.0	106	0	3:42	3:47:33
Still	0.1	-	-	2	-
Pause	10.2	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.05%	More
800m	4:24	8:51	48.24%	More
1km	5:28	8:48	50.56%	More
Mile	9:22	9:22	50.17%	More
5k	32:33	10:29	49.18%	More
5 miles	53:27	10:41	48.98%	More
10k	1:06:22	10:41	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:46	8:37	59.81
5M	44:19	8:52	59.07
10km	55:47	8:59	58.71
10M	1:32:23	9:14	58.73
Half	2:03:00	9:23	57.98
20M	3:12:37	9:38	58.67
Mara	4:16:27	9:47	58.76

Fetch Miles

9:34	Crematorium to Keeble Park
9:58	Knavesmire Cycle Path

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry