Sat 9th Jul 2022 at 9:00am by Groundhog

Run > parkrun

breezy
warm

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Time
26:57
Miles
3.11
Min/mi
8:40
Pacing
95%
WAVA
57.04
Stride(cm)
109
Cals
360
Cadence
170
BPM
159
%MHR
85.2
B/mi
1381
Asc(m)
13
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:44(8:44/m) 150/163bpm [1310b/mi] 110cal
2) 1m - 8:43(8:43/m) 162/165bpm [1411b/mi] 118cal
3) 1m - 8:41(8:41/m) 166/174bpm [1441b/mi] 120cal
4) 0.11m - 50(7:33/m) 173/176bpm [1306b/mi] 12cal

8:44 8:43 8:41 50

	chunkywizard Well run!
	Groundhog Thanks. Quickest this year, and rightly it felt really hard work.

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	121 95-142	1046	172 170-182	1/2
0.25	2:11	1:06	8:47	147 142-150	1291	169 166-172	1/1
0.38	3:21	1:11	9:27	150 148-151	1417	168 166-172	1/1
0.50	4:28	1:06	8:52	149 147-154	1320	170 166-172	2/1
0.63	5:33	1:05	8:38	154 153-157	1329	171 168-172	2/2
0.75	6:35	1:03	8:22	158 156-160	1322	171 168-174	2/2
0.88	7:38	1:03	8:25	161 160-162	1355	171 170-174	2/3
1.00	8:44	1:05	8:42	161 159-163	1401	170 168-172	2/2
1.13	9:46	1:03	8:21	161 160-163	1343	169 166-172	1/2
1.25	10:49	1:03	8:25	163 161-164	1371	170 168-172	3/1
1.38	11:54	1:04	8:35	163 161-163	1400	170 168-172	1/2
1.50	12:57	1:03	8:27	163 161-163	1377	171 170-172	1/1
1.63	14:05	1:08	9:03	163 162-164	1474	170 168-172	3/1
1.75	15:12	1:07	8:53	163 161-165	1448	170 168-172	2/1
1.88	16:17	1:05	8:44	163 160-164	1423	170 168-170	2/2
2.00	17:26	1:09	9:14	161 159-164	1485	169 166-174	1/2
2.13	18:32	1:06	8:46	164 162-165	1439	169 168-170	1/1
2.25	19:39	1:07	8:54	164 163-166	1459	170 168-172	1/2
2.38	20:43	1:04	8:30	165 163-167	1403	169 166-172	2/1
2.50	21:50	1:07	9:00	166 164-167	1494	170 168-172	1/2
2.63	22:54	1:04	8:31	164 163-167	1398	170 168-172	2/3
2.75	23:57	1:03	8:27	167 166-170	1411	171 168-172	1/3
2.88	25:05	1:07	8:58	168 166-173	1507	171 170-174	3/3
3.00	26:07	1:02	8:16	171 169-173	1414	172 168-174	3/0
3.11	26:57	50	7:40	173 172-176	1326	177 172-182	2/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 26:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	26:55	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.64%	More
800m	4:10	8:22	48.96%	More
1km	5:14	8:25	50.76%	More
Mile	8:29	8:29	53.13%	More
5k	26:54	8:39	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	26:55	8:40	57.00
5M	47:17	9:27	52.95
10km	1:01:10	9:51	51.16
10M	1:47:27	10:45	48.20
Half	2:27:56	11:18	45.99
20M	4:04:10	12:13	44.15
Mara	5:36:10	12:50	42.76

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