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Sat 25th Jun 2022 at 8:37am by Oscar the Grouch

Run > Race
  • windy
  • warm
  • Time
    4:59:57
  • Miles
    26.22
  • Min/mi
    11:26
  • Pacing
    71.1%
  • WAVA
    44.45
  • Stride(cm)
    91
  • Cals
    3177
  • Cadence
    155
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1744
  • Asc(m)
    955
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 129/155bpm [1621b/mi] 133cal
2) 1m - 8:53(8:53/m) 146/155bpm [1297b/mi] 104cal
3) 1m - 9:42(9:42/m) 149/159bpm [1446b/mi] 121cal
4) 1m - 12:51(12:51/m) 151/166bpm [1940b/mi] 153cal
5) 1m - 10:06(10:06/m) 152/158bpm [1535b/mi] 124cal
6) 1m - 9:43(9:43/m) 151/158bpm [1468b/mi] 118cal
7) 1m - 10:00(10:00/m) 152/161bpm [1521b/mi] 121cal
8) 1m - 8:57(8:57/m) 148/159bpm [1325b/mi] 94cal
9) 1m - 11:35(11:35/m) 152/164bpm [1761b/mi] 127cal
10) 1m - 13:25(13:25/m) 153/159bpm [2052b/mi] 142cal
11) 1m - 12:42(12:42/m) 155/167bpm [1969b/mi] 142cal
12) 1m - 11:24(11:24/m) 153/164bpm [1745b/mi] 117cal
13) 1m - 12:35(12:35/m) 159/166bpm [2000b/mi] 149cal
14) 1m - 9:38(9:38/m) 157/164bpm [1512b/mi] 106cal
15) 1m - 13:54(13:54/m) 154/164bpm [2141b/mi] 140cal
16) 1m - 11:05(11:05/m) 157/167bpm [1740b/mi] 121cal
17) 1m - 9:25(9:25/m) 159/168bpm [1497b/mi] 107cal
18) 1m - 10:48(10:48/m) 161/173bpm [1740b/mi] 127cal
19) 1m - 15:03(15:03/m) 159/167bpm [2392b/mi] 159cal
20) 1m - 12:57(12:57/m) 156/166bpm [2020b/mi] 118cal
21) 1m - 9:39(9:39/m) 159/167bpm [1535b/mi] 99cal
22) 1m - 14:05(14:05/m) 156/166bpm [2197b/mi] 135cal
23) 1m - 14:02(14:02/m) 153/162bpm [2147b/mi] 126cal
24) 1m - 11:42(11:42/m) 154/162bpm [1802b/mi] 107cal
25) 1m - 12:40(12:40/m) 150/161bpm [1900b/mi] 98cal
26) 0.9m - 10:31(11:45/m) 153/164bpm [1798b/mi] 89cal
12:34 8:53 9:42 12:51 10:06 9:43 10:00 8:57 11:35 13:25 12:42 11:24 12:35 9:38 13:54 11:05 9:25 10:48 15:03 12:57 9:39 14:05 14:02 11:42 12:40 10:31
Velociraptor
That's lumpy! You'll have quads of titanium if they aren't mashed beyond repair. Well done :)
Oscar the Grouch
Ha ha thanks. It was a bit up and down!!
♪♫ Synge ♪♫
Well done! Looks like you just crept in under 5 hours? Sterling work!
Oscar the Grouch
I tiptoed in!! Looks like you had a good day too. Good to chat first thing

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:34 12:34 12:34 127 65-153 1595 150 126-176 59/16
2.00 21:27 8:53 8:53 146 139-155 1297 168 160-186 37/66
3.00 31:14 9:48 9:48 149 143-160 1459 165 150-174 31/48
4.00 44:00 12:46 12:46 151 141-166 1927 145 110-174 86/12
5.00 54:06 10:06 10:06 151 135-158 1525 163 126-172 53/24
6.00 1:03:49 9:43 9:43 151 142-158 1468 165 132-172 42/28
7.00 1:13:50 10:00 10:00 152 142-160 1521 165 124-170 9/109
8.00 1:22:47 8:57 8:57 147 139-159 1316 168 160-178 59/24
9.00 1:34:24 11:37 11:37 152 140-164 1766 157 122-174 83/9
10.00 1:47:47 13:23 13:23 152 139-159 2034 148 116-184 26/91
11.00 2:00:29 12:42 12:42 154 139-166 1956 148 120-172 75/15
12.00 2:11:54 11:25 11:25 152 132-164 1734 161 108-178 38/78
13.00 2:24:28 12:34 12:34 159 147-166 1999 151 126-174 78/11
14.00 2:34:06 9:38 9:38 156 148-164 1502 169 158-198 9/108
15.00 2:47:59 13:53 13:53 155 146-164 2153 143 126-172 95/8
16.00 2:59:05 11:06 11:06 156 140-167 1732 161 116-172 20/76
17.00 3:08:30 9:24 9:24 159 151-168 1495 166 154-172 14/64
18.00 3:19:18 10:48 10:48 161 156-172 1740 157 84-172 75/22
19.00 3:34:21 15:03 15:03 159 151-167 2392 141 118-170 64/18
20.00 3:47:18 12:57 12:57 156 141-166 2020 155 120-172 24/50
21.00 3:56:58 9:40 9:40 159 153-167 1538 165 146-172 9/97
22.00 4:11:04 14:06 14:06 157 145-166 2213 145 124-172 98/5
23.00 4:25:02 13:59 13:59 153 118-162 2139 145 126-172 40/25
24.00 4:36:46 11:44 11:44 154 141-162 1807 157 126-172 26/51
25.00 4:49:26 12:40 12:40 150 133-161 1899 150 122-170 45/65
25.89 4:59:58 10:32 11:46 154 145-163 1813 156 116-192 15/97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 1.9% 10:39
    128 6.1% 15:52
    96 8.9% 15:21
    96 7.0% 14:06
    94 4.4% 13:45
    93 6.1% 15:21

  • Cadence Distribution

    155 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 166 20.8 3:27:35 10:00
    Walk 30.5 129 5.1 1:31:25 17:51
    Still 0.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.13% More
    800m 4:12 8:27 45.73% More
    1km 5:16 8:29 47.93% More
    Mile 8:46 8:46 49.58% More
    5k 29:38 9:32 48.90% More
    5 miles 48:17 9:39 48.89% More
    10k 1:03:15 10:11 46.58% More
    10 miles 1:46:49 10:41 45.26% More
    Half 2:22:25 10:52 45.15% More
    20 miles 3:44:19 11:13 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.20
    5km 31:16 10:04 46.34
    5M 51:47 10:21 45.58
    10km 1:05:12 10:30 45.19
    10M 1:47:58 10:48 44.78
    Half 2:23:45 10:58 44.37
    20M 3:45:06 11:15 44.29
    Mara 4:59:42 11:26 44.45
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