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Thu 9th Jun 2022 at 10:08am by fetcheveryone

Run > General
  • Time
    1:12:02
  • Miles
    7.75
  • Min/mi
    9:18
  • Pacing
    94.4%
  • WAVA
    50.23
  • Stride(cm)
    105
  • Cals
    856
  • Cadence
    165
  • BPM
    136
  • %MHR
    73.6
  • B/mi
    1265
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm and heavy out there today.

Split Summary
===
1) 1m - 9:29(9:29/m) 121/134bpm [1148b/mi] 100cal 6.33/6.91mph
2) 1m - 9:07(9:07/m) 130/141bpm [1186b/mi] 105cal 6.58/6.78mph
3) 1m - 9:03(9:03/m) 137/146bpm [1240b/mi] 112cal 6.63/7.03mph
4) 1m - 9:06(9:06/m) 140/144bpm [1274b/mi] 114cal 6.59/7.93mph
5) 1m - 9:29(9:29/m) 142/146bpm [1346b/mi] 118cal 6.33/6.78mph
6) 1m - 9:10(9:10/m) 142/152bpm [1302b/mi] 112cal 6.55/7.08mph
7) 1m - 9:21(9:21/m) 142/146bpm [1328b/mi] 110cal 6.42/6.76mph
8) 0.75m - 7:17(9:42/m) 143/147bpm [1387b/mi] 85cal 6.19/6.57mph
9:29 9:07 9:03 9:06 9:29 9:10 9:21 7:17
Fenland Flier
Looks like a very good run.
ZORBAX65
si buona il passo e anche il battito cardiaco ottimo

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 109 58-129 1107 162 158-164 2/1
0.50 4:52 2:19 9:18 122 117-125 1134 163 158-164 4/3
0.75 7:11 2:20 9:19 123 121-124 1145 164 162-166 2/3
1.00 9:28 2:17 9:07 127 120-133 1159 165 164-166 2/3
1.25 11:46 2:17 9:10 128 125-131 1172 164 164-166 2/3
1.50 14:02 2:17 9:07 129 127-132 1176 165 164-168 2/2
1.75 16:19 2:17 9:08 130 129-132 1188 164 164-166 2/4
2.00 18:36 2:16 9:05 133 130-141 1208 164 162-166 3/4
2.25 20:48 2:12 8:48 136 130-146 1197 165 162-166 9/3
2.50 23:09 2:21 9:25 136 133-140 1281 165 164-168 0/7
2.75 25:27 2:18 9:13 138 136-140 1272 167 164-170 2/1
3.00 27:39 2:11 8:46 138 134-140 1209 166 164-168 3/3
3.25 29:55 2:16 9:04 141 137-143 1278 166 164-168 2/3
3.50 32:12 2:17 9:08 139 136-143 1269 165 164-168 2/3
3.75 34:27 2:15 9:01 139 135-143 1254 166 164-168 2/2
4.00 36:44 2:18 9:10 141 140-143 1293 165 164-168 3/2
4.25 39:09 2:24 9:38 143 138-145 1376 165 164-168 2/3
4.50 41:31 2:22 9:30 143 139-146 1358 165 164-168 4/2
4.75 43:55 2:23 9:33 141 139-143 1348 165 164-168 2/2
5.00 46:13 2:19 9:15 140 137-141 1294 165 164-166 1/3
5.25 48:32 2:19 9:14 142 139-144 1311 164 164-166 4/2
5.50 50:50 2:18 9:14 142 139-146 1311 166 164-168 3/2
5.75 53:11 2:21 9:23 145 140-152 1360 165 164-168 5/3
6.00 55:24 2:13 8:51 141 137-150 1247 167 166-168 6/7
6.25 57:44 2:20 9:22 141 135-144 1320 166 164-168 3/5
6.50 1:00:07 2:23 9:32 142 141-145 1354 166 166-168 3/2
6.75 1:02:23 2:16 9:05 142 140-143 1289 167 166-168 2/3
7.00 1:04:44 2:21 9:24 143 140-146 1345 166 166-168 3/2
7.25 1:07:06 2:22 9:27 143 140-145 1352 167 164-168 2/3
7.50 1:09:33 2:27 9:46 142 137-144 1388 167 164-170 4/3
7.75 1:12:01 2:28 9:53 142 140-147 1403 166 164-168 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 9:03

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.35% More
    800m 4:25 8:53 42.37% More
    1km 5:33 8:56 44.33% More
    Mile 8:57 8:57 47.22% More
    5k 28:12 9:05 50.18% More
    5 miles 45:54 9:11 50.18% More
    10k 57:09 9:12 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 27:20 8:48 51.78
    5M 45:16 9:03 50.89
    10km 57:00 9:10 50.42
    10M 1:34:23 9:26 49.94
    Half 2:05:39 9:35 49.47
    20M 3:16:46 9:50 49.34
    Mara 4:21:59 10:00 49.50

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