Sun 22nd May 2022 at 11:01am by Kelv-12

Run > General

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Time
44:31
Miles
6.24
Min/mi
7:08
Pacing
95%
WAVA
65.37
Stride(cm)
136
Cals
680
Cadence
165
BPM
163
%MHR
93.9
B/mi
1166
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/165bpm [1069b/mi] 102cal
2) 1m - 6:58(6:58/m) 162/167bpm [1128b/mi] 108cal
3) 1m - 7:09(7:09/m) 164/168bpm [1173b/mi] 110cal
4) 1m - 7:08(7:08/m) 165/169bpm [1176b/mi] 110cal
5) 1m - 7:28(7:28/m) 165/171bpm [1233b/mi] 113cal
6) 1m - 7:28(7:28/m) 167/175bpm [1248b/mi] 114cal
7) 0.24m - 1:26(5:59/m) 175/179bpm [1046b/mi] 23cal

6:54 6:58 7:09 7:08 7:28 7:28 1:26

	Fenland Flier A nice finish, warm I bet. It's been a long while since I ran that race.
	Kelv-12 It was my first time and it was so hot. I kicked on as I turned onto the field for the finish but didn’t realise long it was!

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	141 93-155	989	168 152-176	4/4
0.50	3:28	1:43	6:53	157 154-159	1080	166 164-168	4/3
0.75	5:11	1:43	6:52	160 158-163	1098	165 164-168	6/5
1.00	6:53	1:42	6:47	162 160-165	1100	165 164-166	6/6
1.25	8:36	1:43	6:51	162 159-164	1110	165 164-166	5/6
1.50	10:21	1:45	7:00	162 159-165	1134	164 162-166	3/2
1.75	12:07	1:46	7:03	162 159-165	1143	164 162-166	8/10
2.00	13:51	1:44	6:56	163 158-167	1131	164 160-166	5/7
2.25	15:36	1:45	7:00	163 161-165	1141	164 160-168	7/7
2.50	17:24	1:48	7:13	164 161-168	1184	164 162-166	4/4
2.75	19:12	1:48	7:10	164 161-167	1177	164 162-166	3/3
3.00	21:00	1:48	7:13	164 161-166	1184	164 164-166	7/7
3.25	22:45	1:45	7:00	165 163-167	1154	166 164-170	5/5
3.50	24:33	1:48	7:12	163 161-165	1174	165 162-166	4/4
3.75	26:18	1:45	7:02	165 163-168	1160	166 164-168	5/5
4.00	28:08	1:49	7:17	165 163-169	1202	165 164-166	6/6
4.25	29:59	1:51	7:25	165 162-168	1223	165 162-168	4/5
4.50	31:54	1:55	7:39	164 161-168	1254	164 162-168	5/3
4.75	33:45	1:51	7:24	164 161-166	1212	165 162-168	4/4
5.00	35:36	1:52	7:26	166 163-171	1235	165 162-168	5/5
5.25	37:31	1:55	7:39	164 160-167	1254	165 162-170	6/5
5.50	39:26	1:55	7:39	165 162-169	1262	165 162-168	5/4
5.75	41:16	1:51	7:23	168 165-172	1240	165 162-168	4/6
6.00	43:04	1:48	7:13	171 167-175	1233	166 162-168	4/2
6.24	44:30	1:26	5:59	175 169-179	1047	177 166-190	5/5

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	44:30	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.96%	More
800m	3:18	6:38	57.28%	More
1km	4:12	6:45	58.71%	More
Mile	6:50	6:50	61.38%	More
5k	21:43	7:00	65.68%	More
5 miles	35:36	7:07	65.19%	More
10k	44:20	7:08	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	21:05	6:47	67.68
5M	35:07	7:01	66.10
10km	44:19	7:08	65.38
10M	1:13:47	7:23	64.88
Half	1:38:31	7:31	63.78
20M	2:35:01	7:45	64.23
Mara	3:27:00	7:54	64.14

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