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Wed 11th May 2022 at 7:04pm by LazyDaisy

Run > General
  • Time
    1:08:09
  • Miles
    4.35
  • Min/mi
    15:40
  • Pacing
    64.6%
  • WAVA
    41.34
  • Stride(cm)
    69
  • Cals
    366
  • Cadence
    150
  • BPM
    122
  • %MHR
    70.3
  • B/mi
    1906
  • Asc(m)
    317
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:44(14:44/m) 126/168bpm [1856b/mi] 90cal 4.07/5.85mph
2) 1m - 19:39(19:39/m) 118/156bpm [2318b/mi] 94cal 3.05/6.53mph
3) 1m - 15:40(15:40/m) 115/134bpm [1801b/mi] 85cal 3.83/5.2mph
4) 1m - 14:31(14:31/m) 119/132bpm [1727b/mi] 77cal 4.13/6.2mph
5) 0.35m - 3:35(10:08/m) 130/139bpm [1318b/mi] 20cal 5.92/6.68mph
14:44 19:39 15:40 14:31 3:35
LipGloss
Nice to be with company
Autumnleaves
Hope that was fun x
LazyDaisy
It was gorgeous!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:14 102 81-120 1861 131 116-162 2/4
0.25 3:52 1:35 12:43 138 106-156 1755 165 128-168 0/7
0.38 5:36 1:44 13:54 128 109-144 1779 149 110-168 12/3
0.50 7:06 1:30 11:59 141 131-149 1689 166 136-170 15/3
0.63 8:51 1:45 14:01 129 115-146 1809 147 114-168 11/2
0.75 10:19 1:28 11:42 142 127-168 1662 168 116-172 7/8
0.88 12:14 1:55 15:16 125 119-131 1908 149 114-168 12/2
1.00 14:44 2:30 19:59 128 111-139 2557 144 104-168 5/1
1.13 17:29 2:46 22:07 110 99-122 2432 131 106-166 16/4
1.25 20:19 2:49 22:35 125 110-141 2823 133 108-164 12/1
1.38 23:06 2:47 22:19 112 103-124 2499 140 94-164 12/1
1.50 25:43 2:37 20:54 108 90-124 2257 131 96-166 9/0
1.63 27:42 1:59 15:49 131 124-135 2072 148 110-164 6/9
1.75 30:01 2:20 18:37 123 113-131 2290 124 96-166 14/6
1.88 32:32 2:31 20:10 125 100-156 2521 147 80-170 23/4
2.00 34:22 1:50 14:40 120 110-126 1760 165 162-168 19/7
2.13 37:19 2:57 23:33 110 96-125 2591 138 108-168 19/18
2.25 39:03 1:44 13:48 128 123-132 1767 165 162-168 28/10
2.38 40:36 1:33 12:28 131 127-133 1633 164 162-166 13/13
2.50 42:08 1:32 12:15 123 120-127 1507 164 162-168 10/11
2.63 43:43 1:35 12:43 122 119-125 1552 163 158-168 10/16
2.75 45:41 1:57 15:37 115 109-119 1796 160 156-164 10/11
2.88 49:12 3:31 +52 28:12 101 90-115 2848 134 116-158 14/23
3.00 50:55 1:43 13:42 108 102-113 1480 164 158-168 23/39
3.13 53:14 2:19 18:30 106 94-117 1962 147 82-170 11/32
3.25 54:50 1:37 12:53 120 113-125 1545 162 112-170 23/21
3.38 56:19 1:29 11:51 125 122-127 1482 169 164-172 0/41
3.50 58:57 2:38 21:04 113 97-131 2381 140 104-174 3/12
3.63 1:00:44 1:47 14:18 118 110-126 1688 157 124-172 18/23
3.75 1:02:26 1:42 13:34 126 122-131 1709 151 80-172 13/11
3.88 1:04:04 1:38 13:03 127 123-130 1657 151 86-172 13/7
4.00 1:05:26 1:21 10:52 123 120-128 1336 170 168-174 11/9
4.13 1:06:36 1:10 9:21 132 127-136 1234 172 170-174 13/19
4.25 1:07:47 1:11 9:29 138 136-139 1310 176 172-180 4/22
4.35 1:10:09 2:22 +1:08 22:45 121 103-136 2753 164 110-180 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.3% 20:07
    13 12.2% 11:45
    13 12.3% 20:42

  • Cadence Distribution

    150 avge / 180 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 165 3.3 44:08 13:17
    Walk 35.7 117 1 25:03 24:19
    Still 1.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 48.95% More
    800m 5:14 10:31 53.42% More
    1km 6:56 11:10 51.44% More
    Mile 12:55 12:55 44.50% More
    5k 49:30 15:56 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 40.06
    5km 47:42 15:21 41.98
    5M 1:18:59 15:48 41.03
    10km 1:39:27 16:00 40.56
    10M 2:44:41 16:28 40.69
    Half 3:39:16 16:44 40.62
    20M 5:43:22 17:10 40.07
    Mara 7:37:09 17:27 39.50

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