Tue 3rd May 2022 at 6:15am by richmac

Run > General

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Time
51:06
Miles
5.37
Min/mi
9:31
Pacing
89.6%
WAVA
50.50
Stride(cm)
106
Cals
644
Cadence
160
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 71cal 77/82rpm 6.21/7.07mph
2) 0.62m - 5:47(9:18/m) 76cal 79/82rpm 6.45/6.91mph
3) 0.62m - 5:41(9:08/m) 74cal 81/82rpm 6.57/9.57mph
4) 0.62m - 5:34(8:58/m) 76cal 81/83rpm 6.69/7.85mph
5) 0.62m - 5:48(9:21/m) 74cal 81/84rpm 6.42/7.07mph
6) 0.62m - 5:41(9:09/m) 76cal 81/83rpm 6.55/7.47mph
7) 0.62m - 5:50(9:23/m) 74cal 81/84rpm 6.4/7.4mph
8) 0.62m - 6:30(10:27/m) 75cal 78/85rpm 5.74/7.16mph
9) 0.4m - 4:14(10:41/m) 48cal 78/84rpm 5.62/6.51mph

6:00 5:47 5:41 5:34 5:48 5:41 5:50 6:30 4:14

snogard
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Pace

10%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	151 144-160	157/48
0.50	4:55	2:20	9:21	157 140-162	0/12
0.75	7:14	2:19	9:18	159 156-164	0/13
1.00	9:36	2:22	9:28	158 152-162	4/3
1.25	11:52	2:15	9:02	159 158-160	1/9
1.50	14:15	2:23	9:31	161 156-164	5/2
1.75	16:27	2:12	8:49	163 160-164	2/3
2.00	18:44	2:17	9:10	162 158-166	3/4
2.25	21:02	2:17	9:10	161 154-164	3/4
2.50	23:10	2:09	8:35	162 156-166	0/16
2.75	25:30	2:19	9:16	163 160-168	2/2
3.00	27:53	2:23	9:32	162 158-164	4/1
3.25	30:13	2:20	9:20	161 156-166	5/2
3.50	32:30	2:17	9:07	162 158-162	5/1
3.75	34:44	2:14	8:58	163 162-164	9/3
4.00	36:53	2:09	8:37	165 164-166	5/10
4.25	39:25	2:32	10:07	158 142-168	6/1
4.50	41:44	2:19	9:16	163 158-170	5/2
4.75	44:32	2:48	11:11	153 104-164	7/2
5.00	47:09	2:38	10:31	157 112-162	13/1
5.25	49:35	2:25	9:42	162 156-168	10/1
5.37	51:05	1:30	12:47	157 150-162	11/0

Elevation

Asc 49m, Range 157m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	10:55
13 4.1%	8:36
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	5.2	49:25	9:28
Walk	3.2	140	0.2	1:39	10:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:19	8:40	45.33%	More
1km	5:28	8:48	46.59%	More
Mile	8:53	8:53	48.73%	More
5k	28:14	9:05	52.15%	More
5 miles	46:56	9:23	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:37	9:13	51.46
5M	47:23	9:29	50.63
10km	59:39	9:36	50.23
10M	1:38:47	9:53	50.15
Half	2:11:31	10:02	49.46
20M	3:25:56	10:18	50.05
Mara	4:34:11	10:28	50.12

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