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Tue 3rd May 2022 at 6:15am by richmac

Run > General

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Time
51:06
Miles
5.37
Min/mi
9:31
Pacing
89.6%
WAVA
50.50
Stride(cm)
106
Cals
644
Cadence
160
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 71cal 77/82rpm 6.21/7.07mph
2) 0.62m - 5:47(9:18/m) 76cal 79/82rpm 6.45/6.91mph
3) 0.62m - 5:41(9:08/m) 74cal 81/82rpm 6.57/9.57mph
4) 0.62m - 5:34(8:58/m) 76cal 81/83rpm 6.69/7.85mph
5) 0.62m - 5:48(9:21/m) 74cal 81/84rpm 6.42/7.07mph
6) 0.62m - 5:41(9:09/m) 76cal 81/83rpm 6.55/7.47mph
7) 0.62m - 5:50(9:23/m) 74cal 81/84rpm 6.4/7.4mph
8) 0.62m - 6:30(10:27/m) 75cal 78/85rpm 5.74/7.16mph
9) 0.4m - 4:14(10:41/m) 48cal 78/84rpm 5.62/6.51mph

6:00 5:47 5:41 5:34 5:48 5:41 5:50 6:30 4:14

snogard
😀

Pace

10%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:36	156 140-164	162/77
2.14	20:00	10:00	9:07	162 156-166	13/18
3.23	30:00	10:00	9:10	162 154-168	11/24
4.31	40:00	10:00	9:16	162 142-168	27/16
5.28	50:00	10:00	10:15	158 104-170	36/5
5.37	51:05	1:05	13:01	156 150-160	9/0

Elevation

Asc 49m, Range 157m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	10:55
13 4.1%	8:36
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	5.2	49:25	9:28
Walk	3.2	140	0.2	1:39	10:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.67%	More
800m	4:19	8:40	45.33%	More
1km	5:28	8:48	46.59%	More
Mile	8:53	8:53	48.73%	More
5k	28:14	9:05	52.15%	More
5 miles	46:56	9:23	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:37	9:13	51.46
5M	47:23	9:29	50.63
10km	59:39	9:36	50.23
10M	1:38:47	9:53	50.15
Half	2:11:31	10:02	49.46
20M	3:25:56	10:18	50.05
Mara	4:34:11	10:28	50.12

Bespoke Fields

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