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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Tue 12th Apr 2022 at 7:38am by Mandymoo

Walk > General
  • Time
    39:40
  • Miles
    1.86
  • Min/mi
    21:20
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    111
  • BPM
    101
  • %MHR
    45.3
  • B/mi
    2145
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 93/174bpm [2003b/mi] 92cal 55/60rpm 2.78/3.21mph
2) 0.86m - 18:08(21:09/m) 91/106bpm [1924b/mi] 66cal 54/59rpm 2.84/3.28mph
21:32 18:08
LipGloss
Morning :-) . I cba'd this morning :-(
Mandymoo
Oh LG, you really are going through it 😒
Corrah
Love the yellow and big hugs LG xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 120 79-172 2920 113 110-118 125/6
0.13 2:56 1:25 22:34 153 137-169 3452 113 108-118 0/0
0.19 4:12 1:16 20:12 109 84-134 2201 112 110-116 0/0
0.25 5:36 1:24 22:26 89 85-95 1997 110 102-114 1/0
0.31 6:55 1:19 21:12 90 82-104 1907 110 106-118 1/0
0.38 8:19 1:24 22:20 100 86-114 2234 112 108-120 2/1
0.44 9:58 1:39 26:22 79 72-88 2083 114 106-118 0/2
0.50 11:28 1:31 24:09 85 83-89 2053 115 110-118 0/1
0.56 12:45 1:16 20:23 83 78-90 1692 112 110-114 0/2
0.63 13:58 1:14 19:36 81 79-82 1588 114 110-118 1/3
0.69 15:12 1:13 19:36 82 81-83 1607 112 110-112 1/5
0.75 16:23 1:12 19:06 87 82-91 1661 111 110-114 1/0
0.81 17:35 1:11 19:03 89 86-91 1695 112 108-114 1/3
0.88 18:51 1:16 20:10 88 86-91 1775 110 108-112 1/5
0.94 20:05 1:15 19:57 88 87-89 1756 110 106-112 3/1
1.00 21:32 1:26 23:02 87 84-89 2004 110 108-112 1/6
1.06 22:44 1:13 19:24 82 80-84 1590 113 110-114 3/7
1.13 23:56 1:12 19:10 93 84-98 1782 112 110-114 5/0
1.19 25:07 1:11 18:54 94 92-96 1776 112 110-114 3/5
1.25 26:40 1:33 24:52 96 89-105 2388 105 104-106 3/5
1.31 27:59 1:19 20:59 93 89-99 1951 108 104-112 5/2
1.38 29:14 1:15 20:03 85 83-88 1704 110 108-112 11/4
1.44 30:28 1:14 19:40 88 85-92 1730 108 106-112 4/0
1.50 31:44 1:16 20:18 90 88-93 1828 105 104-106 4/7
1.56 33:00 1:16 20:18 91 89-92 1847 106 106-106 9/4
1.63 34:18 1:18 20:49 90 89-91 1874 107 106-108 6/2
1.69 35:34 1:16 20:09 91 89-92 1834 109 106-110 7/5
1.75 36:48 1:14 19:50 92 90-93 1825 110 108-112 5/5
1.81 38:01 1:12 19:17 94 89-96 1813 109 108-110 6/4
1.86 39:40 1:39 36:55 90 84-96 3323 111 106-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 20:02

  • Cadence Distribution

    111 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:51 19:50 More
    1km 12:17 19:47 More
    Mile 20:13 20:13 More

Photos



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