Sat 9th Apr 2022 at 12:59pm by Jaks

Run > General

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Time
2:38:56
Miles
10.11
Min/mi
15:43
Pacing
64%
WAVA
41.59
Stride(cm)
70
Cals
1293
Cadence
145
BPM
143
%MHR
81.5
B/mi
2241
Asc(m)
767
Hillscore
39
Surface
Trail

Notes & Comments

3 comments

Split Summary
===
1) 1m - 14:12(14:12/m) 122/147bpm [1732b/mi] 115cal 4.23/6.05mph
2) 1m - 17:51(17:51/m) 147/170bpm [2625b/mi] 162cal 3.36/6.16mph
3) 1m - 14:48(14:48/m) 148/177bpm [2189b/mi] 135cal 4.06/6.47mph
4) 1m - 11:30(11:30/m) 145/166bpm [1668b/mi] 106cal 5.21/6.28mph
5) 1m - 16:02(16:02/m) 144/158bpm [2309b/mi] 136cal 3.74/6.14mph
6) 1m - 12:59(12:59/m) 142/161bpm [1843b/mi] 98cal 4.62/5.61mph
7) 1m - 14:04(14:04/m) 143/176bpm [2011b/mi] 113cal 4.27/6.05mph
8) 1m - 27:12(27:12/m) 142/172bpm [3863b/mi] 188cal 2.21/4.38mph
9) 1m - 15:19(15:19/m) 150/172bpm [2297b/mi] 127cal 3.92/5.11mph
10) 1m - 13:57(13:57/m) 142/158bpm [1980b/mi] 104cal 4.3/5.78mph
11) 0.11m - 1:11(11:11/m) 139/149bpm [1555b/mi] 9cal 5.36/5.72mph

14:12 17:51 14:48 11:30 16:02 12:59 14:04 27:12 15:19 13:57 1:11

	Rosehip Well done that’ll come in handy later!
	Jaks Hope so Rosehip. Definitely need more work on getting uphill though.
	Rosehip Me too!

Pace

43%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	119 57-147	1381	173 104-182	28/20
1.00	14:13	8:24	16:49	124 100-147	2085	131 86-178	62/19
1.50	23:49	9:37	19:14	145 123-154	2788	121 82-172	90/20
2.00	32:04	8:14	16:28	148 139-169	2438	142 88-180	61/22
2.50	39:15	7:12	14:24	147 138-153	2116	147 116-184	43/50
3.00	46:51	7:36	15:12	149 126-176	2265	153 106-180	28/41
3.50	52:58	6:07	12:13	145 137-165	1772	164 82-186	18/61
4.00	58:22	5:24	10:47	144 138-150	1553	175 150-186	16/74
4.50	1:04:41	6:20	12:39	144 134-158	1822	160 88-180	62/34
5.00	1:14:24	9:43	19:25	145 141-155	2816	125 102-176	42/40
5.50	1:20:46	6:22	12:45	143 135-160	1822	167 80-188	28/116
6.00	1:27:23	6:37	13:13	140 118-152	1851	156 86-188	43/36
6.50	1:34:23	7:00	14:01	150 137-176	2102	149 98-182	66/51
7.00	1:41:27	7:04	14:07	137 127-154	1935	149 90-182	95/19
7.50	1:56:51	15:24	30:48	143 139-158	4403	105 80-174	64/15
8.00	2:08:39	11:48	23:37	142 128-172	3353	117 88-172	55/26
8.50	2:16:33	7:54	15:48	151 136-170	2386	146 86-178	8/52
9.00	2:23:58	7:25	14:50	148 134-171	2196	158 112-182	15/74
9.50	2:31:07	7:09	14:17	145 133-157	2072	161 122-190	17/67
10.00	2:37:55	6:48	13:36	141 129-152	1918	152 86-182	36/36
10.11	2:39:07	1:12	11:18	139 128-148	1571	162 128-180	4/7

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 767m, Range 198m, Flat prediction 2:26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
94 11.3%	19:42
54 12.2%	21:36
33 18.9%	35:48
33 11.4%	19:58
24 16.0%	20:44
24 21.8%	35:51
See your biggest climbs

Cadence

145 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	174	5.7	1:07:19	11:50
Walk	57.2	119	4.4	1:31:02	20:37
Still	0.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.86%	More
800m	5:14	10:32	49.21%	More
1km	6:35	10:36	50.44%	More
Mile	11:00	11:00	49.98%	More
5k	41:20	13:18	46.44%	More
5 miles	1:08:23	13:41	46.00%	More
10k	1:30:07	14:30	43.79%	More
10 miles	2:37:39	15:46	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	40.16
5km	45:30	14:39	42.20
5M	1:15:21	15:04	41.75
10km	1:34:52	15:16	41.60
10M	2:37:06	15:43	41.59
Half	3:29:10	15:58	40.91
20M	5:27:33	16:23	41.37
Mara	7:16:06	16:39	41.32

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