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Sun 3rd Apr 2022 at 10:31am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:45:13
  • Miles
    13.14
  • Min/mi
    8:00
  • Pacing
    92.7%
  • WAVA
    66.53
  • Stride(cm)
    126
  • Cals
    1250
  • Cadence
    160
  • BPM
    148
  • %MHR
    84.3
  • B/mi
    1182
  • Asc(m)
    485
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 116/121bpm [929b/mi] 71cal 7.49/7.99mph
2) 1m - 8:01(8:01/m) 123/150bpm [987b/mi] 73cal 7.48/7.83mph
3) 1m - 8:04(8:04/m) 146/161bpm [1178b/mi] 102cal 7.44/8.22mph
4) 1m - 7:57(7:57/m) 145/166bpm [1152b/mi] 96cal 7.55/7.87mph
5) 1m - 8:06(8:06/m) 155/164bpm [1256b/mi] 108cal 7.41/7.7mph
6) 1m - 8:05(8:05/m) 159/169bpm [1286b/mi] 111cal 7.42/7.78mph
7) 1m - 7:53(7:53/m) 155/166bpm [1222b/mi] 103cal 7.61/7.99mph
8) 1m - 7:43(7:43/m) 152/163bpm [1174b/mi] 91cal 7.77/8.7mph
9) 1m - 7:59(7:59/m) 155/165bpm [1237b/mi] 103cal 7.52/8.72mph
10) 1m - 8:25(8:25/m) 151/169bpm [1270b/mi] 98cal 7.13/8.04mph
11) 1m - 7:49(7:49/m) 154/164bpm [1203b/mi] 93cal 7.68/8.5mph
12) 1m - 8:16(8:16/m) 149/160bpm [1233b/mi] 82cal 7.25/7.85mph
13) 1m - 7:48(7:48/m) 160/167bpm [1248b/mi] 104cal 7.69/8.1mph
14) 0.14m - 1:06(7:50/m) 164/169bpm [1286b/mi] 15cal 7.65/8.81mph
8:00 8:01 8:04 7:57 8:06 8:05 7:53 7:43 7:59 8:25 7:49 8:16 7:48 1:06
Velociraptor
Excellent time, and such a consistent pace :)
♪♫ Synge ♪♫
Thanks! I realised early I wasn’t going to get a 70% WAVA today, so the “B” target of 1:45 came into play.
Velociraptor
Yes, if that heart rate trace is accurate you worked plenty hard enough :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 110 61-121 915 160 116-168 16/21
1.00 8:01 3:52 7:43 120 118-121 927 164 162-168 23/27
1.50 12:03 4:02 8:04 120 118-121 968 161 158-164 22/36
2.00 16:03 3:59 7:59 127 118-149 1013 159 154-166 29/21
2.50 20:02 3:59 7:59 142 120-161 1134 159 156-166 18/14
3.00 24:07 4:05 8:09 148 142-157 1206 158 154-160 28/37
3.50 28:04 3:58 7:55 146 140-152 1157 159 156-162 34/29
4.00 32:03 3:59 7:58 144 119-166 1147 159 156-164 15/24
4.50 36:08 4:04 8:09 153 140-162 1246 160 158-164 39/24
5.00 40:09 4:01 8:03 157 151-164 1264 161 154-168 25/22
5.50 44:13 4:03 8:07 159 153-168 1291 160 154-168 30/14
6.00 48:15 4:02 8:04 159 155-163 1282 160 156-168 19/17
6.50 52:16 4:01 8:02 155 145-166 1245 160 156-168 29/36
7.00 56:08 3:52 7:44 154 149-161 1191 160 156-164 19/23
7.50 59:51 3:43 7:27 145 121-160 1080 160 156-164 29/38
8.00 1:03:51 4:00 8:00 157 141-163 1256 160 154-164 22/16
8.50 1:07:44 3:52 7:45 157 148-165 1216 161 156-168 13/34
9.00 1:11:50 4:06 8:12 154 149-162 1264 159 154-164 31/19
9.50 1:15:56 4:06 8:12 151 144-156 1239 159 154-164 12/25
10.00 1:20:14 4:18 8:37 153 144-168 1318 158 152-164 38/19
10.50 1:24:02 3:48 7:35 157 150-164 1192 161 158-168 25/36
11.00 1:28:04 4:01 8:03 148 120-161 1191 160 156-164 24/26
11.50 1:32:07 4:03 8:07 147 127-160 1192 159 156-164 24/21
12.00 1:36:20 4:13 8:26 152 142-156 1282 157 152-164 26/32
12.50 1:40:16 3:56 7:53 158 149-166 1244 161 156-166 23/24
13.00 1:44:08 3:52 7:43 162 157-167 1251 163 158-170 23/29
13.14 1:45:15 1:07 7:57 164 160-168 1304 156 108-178 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.0% 9:35
    25 8.1% 8:01
    22 5.1% 7:39
    19 5.4% 7:50
    19 5.0% 7:41
    16 4.3% 8:02

  • Cadence Distribution

    160 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 13.1 1:44:57 8:00
    Walk 0.3 112 0 18 27:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.59% More
    800m 3:39 7:20 56.79% More
    1km 4:36 7:24 59.39% More
    Mile 7:32 7:32 62.79% More
    5k 24:20 7:50 64.12% More
    5 miles 39:35 7:55 64.39% More
    10k 49:15 7:56 64.69% More
    10 miles 1:19:51 7:59 65.61% More
    Half 1:44:36 7:59 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 99.82
    5km 18:32 5:58 84.18
    5M 32:52 6:34 77.56
    10km 42:42 6:52 74.62
    10M 1:15:44 7:34 69.18
    Half 1:44:50 8:00 66.00
    20M 2:54:29 8:43 62.12
    Mara 4:01:31 9:13 60.06
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