Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:45:13
-
Miles
13.14
-
Min/mi
8:00
-
Pacing
92.7%
-
WAVA
66.53
-
Stride(cm)
126
-
Cals
1250
-
Cadence
160
-
BPM
148
-
%MHR
84.3
-
B/mi
1182
-
Asc(m)
485
-
Hillscore
28
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 8:00(8:00/m) 116/121bpm [929b/mi] 71cal 7.49/7.99mph
2) 1m - 8:01(8:01/m) 123/150bpm [987b/mi] 73cal 7.48/7.83mph
3) 1m - 8:04(8:04/m) 146/161bpm [1178b/mi] 102cal 7.44/8.22mph
4) 1m - 7:57(7:57/m) 145/166bpm [1152b/mi] 96cal 7.55/7.87mph
5) 1m - 8:06(8:06/m) 155/164bpm [1256b/mi] 108cal 7.41/7.7mph
6) 1m - 8:05(8:05/m) 159/169bpm [1286b/mi] 111cal 7.42/7.78mph
7) 1m - 7:53(7:53/m) 155/166bpm [1222b/mi] 103cal 7.61/7.99mph
8) 1m - 7:43(7:43/m) 152/163bpm [1174b/mi] 91cal 7.77/8.7mph
9) 1m - 7:59(7:59/m) 155/165bpm [1237b/mi] 103cal 7.52/8.72mph
10) 1m - 8:25(8:25/m) 151/169bpm [1270b/mi] 98cal 7.13/8.04mph
11) 1m - 7:49(7:49/m) 154/164bpm [1203b/mi] 93cal 7.68/8.5mph
12) 1m - 8:16(8:16/m) 149/160bpm [1233b/mi] 82cal 7.25/7.85mph
13) 1m - 7:48(7:48/m) 160/167bpm [1248b/mi] 104cal 7.69/8.1mph
14) 0.14m - 1:06(7:50/m) 164/169bpm [1286b/mi] 15cal 7.65/8.81mph
8:00 8:01 8:04 7:57 8:06 8:05 7:53 7:43 7:59 8:25 7:49 8:16 7:48 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:19 |
110 61-121 |
915 |
160 116-168 |
16/21 |
1.00 |
8:01 |
3:52 |
7:43 |
120 118-121 |
927 |
164 162-168 |
23/27 |
1.50 |
12:03 |
4:02 |
8:04 |
120 118-121 |
968 |
161 158-164 |
22/36 |
2.00 |
16:03 |
3:59 |
7:59 |
127 118-149 |
1013 |
159 154-166 |
29/21 |
2.50 |
20:02 |
3:59 |
7:59 |
142 120-161 |
1134 |
159 156-166 |
18/14 |
3.00 |
24:07 |
4:05 |
8:09 |
148 142-157 |
1206 |
158 154-160 |
28/37 |
3.50 |
28:04 |
3:58 |
7:55 |
146 140-152 |
1157 |
159 156-162 |
34/29 |
4.00 |
32:03 |
3:59 |
7:58 |
144 119-166 |
1147 |
159 156-164 |
15/24 |
4.50 |
36:08 |
4:04 |
8:09 |
153 140-162 |
1246 |
160 158-164 |
39/24 |
5.00 |
40:09 |
4:01 |
8:03 |
157 151-164 |
1264 |
161 154-168 |
25/22 |
5.50 |
44:13 |
4:03 |
8:07 |
159 153-168 |
1291 |
160 154-168 |
30/14 |
6.00 |
48:15 |
4:02 |
8:04 |
159 155-163 |
1282 |
160 156-168 |
19/17 |
6.50 |
52:16 |
4:01 |
8:02 |
155 145-166 |
1245 |
160 156-168 |
29/36 |
7.00 |
56:08 |
3:52 |
7:44 |
154 149-161 |
1191 |
160 156-164 |
19/23 |
7.50 |
59:51 |
3:43 |
7:27 |
145 121-160 |
1080 |
160 156-164 |
29/38 |
8.00 |
1:03:51 |
4:00 |
8:00 |
157 141-163 |
1256 |
160 154-164 |
22/16 |
8.50 |
1:07:44 |
3:52 |
7:45 |
157 148-165 |
1216 |
161 156-168 |
13/34 |
9.00 |
1:11:50 |
4:06 |
8:12 |
154 149-162 |
1264 |
159 154-164 |
31/19 |
9.50 |
1:15:56 |
4:06 |
8:12 |
151 144-156 |
1239 |
159 154-164 |
12/25 |
10.00 |
1:20:14 |
4:18 |
8:37 |
153 144-168 |
1318 |
158 152-164 |
38/19 |
10.50 |
1:24:02 |
3:48 |
7:35 |
157 150-164 |
1192 |
161 158-168 |
25/36 |
11.00 |
1:28:04 |
4:01 |
8:03 |
148 120-161 |
1191 |
160 156-164 |
24/26 |
11.50 |
1:32:07 |
4:03 |
8:07 |
147 127-160 |
1192 |
159 156-164 |
24/21 |
12.00 |
1:36:20 |
4:13 |
8:26 |
152 142-156 |
1282 |
157 152-164 |
26/32 |
12.50 |
1:40:16 |
3:56 |
7:53 |
158 149-166 |
1244 |
161 156-166 |
23/24 |
13.00 |
1:44:08 |
3:52 |
7:43 |
162 157-167 |
1251 |
163 158-170 |
23/29 |
13.14 |
1:45:15 |
1:07 |
7:57 |
164 160-168 |
1304 |
156 108-178 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 9.0% |
9:35
|
25 8.1% |
8:01
|
22 5.1% |
7:39
|
19 5.4% |
7:50
|
19 5.0% |
7:41
|
16 4.3% |
8:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
159 |
13.1 |
1:44:57 |
8:00 |
Walk |
0.3 |
112 |
0 |
18 |
27:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
50.59% |
More |
800m |
3:39 |
7:20 |
56.79% |
More |
1km |
4:36 |
7:24 |
59.39% |
More |
Mile |
7:32 |
7:32 |
62.79% |
More |
5k |
24:20 |
7:50 |
64.12% |
More |
5 miles |
39:35 |
7:55 |
64.39% |
More |
10k |
49:15 |
7:56 |
64.69% |
More |
10 miles |
1:19:51 |
7:59 |
65.61% |
More |
Half |
1:44:36 |
7:59 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
99.82 |
5km |
18:32 |
5:58 |
84.18 |
5M |
32:52 |
6:34 |
77.56 |
10km |
42:42 |
6:52 |
74.62 |
10M |
1:15:44 |
7:34 |
69.18 |
Half |
1:44:50 |
8:00 |
66.00 |
20M |
2:54:29 |
8:43 |
62.12 |
Mara |
4:01:31 |
9:13 |
60.06 |
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Excellent time, and such a consistent pace
Thanks! I realised early I wasn’t going to get a 70% WAVA today, so the “B” target of 1:45 came into play.
Yes, if that heart rate trace is accurate you worked plenty hard enough