Sat 2nd Apr 2022 at 9:01am by scottdog

Run > General

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Time
21:31
Miles
3.10
Min/mi
6:56
Pacing
92%
WAVA
66.69
Stride(cm)
132
Cals
380
Cadence
175
BPM
163
%MHR
95.6
B/mi
1135
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 6:51(6:51/m) 155/176bpm [1063b/mi] 115cal
2) 1m - 6:57(6:57/m) 168/179bpm [1169b/mi] 126cal
3) 1m - 7:00(7:00/m) 172/178bpm [1203b/mi] 126cal
4) 0.1m - 43(6:53/m) 170/173bpm [1171b/mi] 13cal

6:51 6:57 7:00 43

	hillstrider Superfast parkrun Scott, and impressive WAVA!
	scottdog Thanks mate, if I’m honest I wanted to run faster

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0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	99 68-126	648	184 176-188	6/0
0.25	1:35	46	6:08	151 130-160	926	180 176-184	3/0
0.38	2:26	51	6:50	160 159-163	1094	176 176-178	0/15
0.50	3:15	48	6:27	160 157-164	1032	178 174-182	0/4
0.63	4:08	54	7:09	162 159-166	1159	177 176-180	2/2
0.75	5:04	55	7:23	169 164-174	1247	175 172-178	7/0
0.88	5:58	55	7:17	172 169-176	1253	173 170-178	7/1
1.00	6:51	53	7:00	167 164-172	1169	175 172-176	2/4
1.13	7:45	54	7:12	167 164-169	1202	176 174-178	3/2
1.25	8:33	48	6:26	167 165-169	1073	174 170-178	8/0
1.38	9:22	49	6:34	164 161-165	1077	175 174-178	0/13
1.50	10:11	49	6:28	166 164-167	1075	169 88-180	1/5
1.63	11:06	55	7:22	168 167-170	1236	175 174-176	2/2
1.75	12:02	56	7:29	169 167-172	1264	173 170-176	5/0
1.88	12:58	56	7:25	173 167-178	1283	170 166-174	8/1
2.00	13:48	50	6:43	171 168-175	1149	174 172-178	1/5
2.13	14:41	53	7:07	174 169-178	1238	174 172-176	8/1
2.25	15:30	48	6:27	173 170-175	1116	173 170-180	3/4
2.38	16:19	49	6:31	173 171-176	1126	176 174-180	0/11
2.50	17:08	49	6:31	168 165-171	1096	175 170-178	1/3
2.63	18:05	57	7:37	172 170-176	1311	172 170-174	3/3
2.75	19:02	58	7:41	173 170-176	1329	172 170-174	6/1
2.88	20:00	57	7:39	168 165-170	1285	170 166-174	4/1
3.00	20:48	48	6:24	174 171-176	1115	177 174-180	4/6
3.10	21:31	43	6:59	170 166-172	1189	179 174-184	6/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	7:35
11 3.4%	7:12
10 3.4%	6:48
10 3.5%	7:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	21:28	6:56
Walk	0.2	88	0	3	5:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.83%	More
800m	3:10	6:22	60.16%	More
1km	4:03	6:32	61.23%	More
Mile	6:47	6:47	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.19
5km	21:34	6:56	66.68
5M	35:43	7:09	65.52
10km	44:58	7:14	64.97
10M	1:14:28	7:27	64.83
Half	1:39:08	7:34	63.93
20M	2:35:15	7:46	64.68
Mara	3:26:42	7:53	64.78

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