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Fri 1st Apr 2022 at 7:23pm by LazyDaisy

Run > Race
  • Time
    49:49
  • Miles
    5.03
  • Min/mi
    9:54
  • Pacing
    90.1%
  • WAVA
    65.49
  • Stride(cm)
    94
  • Cals
    414
  • Cadence
    172
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1520
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 142/155bpm [1416b/mi] 77cal 6.02/6.37mph
2) 1m - 9:32(9:32/m) 154/161bpm [1468b/mi] 80cal 6.29/7.24mph
3) 1m - 10:20(10:20/m) 155/163bpm [1603b/mi] 86cal 5.8/6.66mph
4) 1m - 9:50(9:50/m) 160/164bpm [1574b/mi] 85cal 6.1/6.8mph
5) 1m - 9:55(9:55/m) 161/164bpm [1596b/mi] 85cal 6.05/7.08mph
6) 0.03m - 14(8:11/m) 161/162bpm [1318b/mi] 1cal 7.33/7.37mph
9:58 9:32 10:20 9:50 9:55 14
LipGloss
Well done speedy x
Autumnleaves
Great running!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 127 93-142 1206 179 174-182 7/5
0.50 4:57 2:34 10:16 143 136-149 1469 173 170-178 13/2
0.75 7:33 2:36 10:25 145 142-153 1512 171 168-174 10/6
1.00 9:58 2:26 9:42 152 149-155 1475 172 170-176 17/10
1.25 12:16 2:18 9:12 153 151-155 1407 176 170-182 8/7
1.50 14:30 2:14 8:55 154 152-161 1373 174 136-188 7/12
1.75 16:46 2:16 9:05 155 153-159 1407 176 132-182 12/20
2.00 19:31 2:44 10:57 154 150-162 1687 163 116-178 7/8
2.25 21:48 2:17 9:10 151 148-159 1383 172 166-176 11/17
2.50 24:27 2:39 10:35 154 147-158 1629 170 132-176 16/19
2.75 27:08 2:42 10:47 158 155-160 1703 167 128-176 15/8
3.00 29:51 2:42 10:50 159 156-161 1722 169 130-172 13/7
3.25 32:34 2:43 10:51 158 155-160 1715 166 130-174 15/10
3.50 35:02 2:28 9:53 159 157-161 1571 173 170-178 13/8
3.75 37:27 2:25 9:40 159 156-161 1536 174 134-180 9/11
4.00 39:41 2:14 8:56 161 160-163 1439 178 172-184 8/12
4.25 41:59 2:18 9:13 161 158-163 1483 176 134-182 2/19
4.50 44:31 2:32 10:07 160 158-162 1619 172 134-178 7/8
4.75 47:05 2:35 10:19 161 159-164 1660 171 134-176 11/10
5.00 49:35 2:29 9:57 161 159-162 1603 171 138-186 15/13
5.03 49:49 14 9:06 161 161-161 1466 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 10:37
    15 3.6% 10:07
    13 9.4% 9:24
    11 2.9% 10:48
    10 6.3% 10:05

  • Cadence Distribution

    172 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 174 4.8 46:19 9:40
    Walk 7.0 132 0.2 3:30 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 55.03% More
    800m 4:23 8:49 63.69% More
    1km 5:30 8:51 64.93% More
    Mile 9:10 9:10 62.75% More
    5k 30:34 9:50 65.50% More
    5 miles 49:34 9:55 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 63.99
    5km 29:54 9:37 66.98
    5M 49:30 9:54 65.46
    10km 1:02:20 10:02 64.71
    10M 1:43:12 10:19 64.94
    Half 2:17:25 10:29 64.81
    20M 3:35:11 10:46 63.94
    Mara 4:46:29 10:56 63.03
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