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Sat 12th Mar 2022 at 9:03am by chunkywizard

Run > parkrun
  • Time
    21:15
  • Miles
    3.22
  • Min/mi
    6:36
  • Pacing
    93.7%
  • WAVA
    71.86
  • Stride(cm)
    130
  • Cals
    306
  • Cadence
    187
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1021
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 146/154bpm [618b/km] 58cal
2) 1km - 3:59(3:59/km) 154/158bpm [614b/km] 58cal
3) 1km - 4:07(4:07/km) 156/159bpm [643b/km] 60cal
4) 1km - 4:07(4:07/km) 157/161bpm [647b/km] 60cal
5) 1km - 4:07(4:07/km) 159/162bpm [655b/km] 61cal
6) 0.18km - 40(3:43/km) 163/165bpm [605b/km] 9cal
4:14 3:59 4:07 4:07 4:07 40
Bowman 🇸🇪
Nice racing, how did it feel?
RRR-CAZ 🇬🇧
Nice 👍 Out and back I see how was it ?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 129 110-139 810 190 150-196 3/1
0.25 1:36 49 6:34 145 139-150 953 187 182-190 4/1
0.38 2:31 54 7:14 151 149-154 1093 180 178-184 7/2
0.50 3:22 51 6:52 151 150-154 1036 183 180-202 1/4
0.63 4:15 53 7:00 152 150-153 1064 183 182-184 6/3
0.75 5:00 46 6:07 152 150-154 929 180 178-186 2/17
0.88 5:49 49 6:29 151 149-153 979 185 184-186 1/1
1.00 6:38 49 6:31 152 151-155 990 187 184-188 1/1
1.13 7:26 48 6:26 156 154-158 1003 189 186-192 1/3
1.25 8:15 49 6:31 156 154-157 1016 187 186-188 3/1
1.38 9:03 48 6:22 157 155-159 1000 190 186-198 2/2
1.50 9:52 49 6:32 157 155-159 1026 188 188-190 3/2
1.63 10:41 49 6:36 157 155-158 1035 189 188-190 1/3
1.75 11:31 49 6:36 156 154-158 1030 188 186-190 2/1
1.88 12:25 54 7:13 156 153-159 1126 187 182-190 7/1
2.00 13:17 52 6:58 159 157-161 1108 183 180-186 6/2
2.13 14:07 50 6:38 157 156-159 1041 187 184-192 1/4
2.25 14:59 52 6:57 157 156-159 1091 186 182-188 5/2
2.38 15:44 45 5:58 156 155-159 931 184 180-190 2/13
2.50 16:32 49 6:28 157 153-159 1016 189 188-190 3/5
2.63 17:22 50 6:37 157 153-159 1038 189 188-190 1/2
2.75 18:13 51 6:49 159 157-160 1083 189 188-192 2/2
2.88 19:03 50 6:37 160 158-161 1058 190 188-192 4/2
3.00 19:52 49 6:33 159 157-161 1043 190 186-194 2/1
3.13 20:40 48 6:26 160 158-162 1028 191 190-194 2/3
3.22 21:14 34 6:05 164 161-165 998 195 194-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:05
    13 2.4% 6:42

  • Cadence Distribution

    187 avge / 202 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.03% More
    800m 3:10 6:23 61.60% More
    1km 3:59 6:25 64.55% More
    Mile 6:27 6:27 68.62% More
    5k 20:31 6:36 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:27 6:35 72.00
    5M 34:08 6:50 70.31
    10km 43:08 6:56 69.46
    10M 1:12:00 7:12 68.32
    Half 1:36:18 7:21 67.40
    20M 2:31:54 7:36 66.82
    Mara 3:23:10 7:45 66.78

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