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Sun 6th Mar 2022 at 11:01am by Ness

Walk > General
  • Time
    25:57
  • Miles
    1.60
  • Min/mi
    16:13
  • Stride(cm)
    77
  • Cals
    140
  • Cadence
    128
  • BPM
    93
  • %MHR
    50.2
  • B/mi
    1507
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

Walk in the park for my 'at least a mile a day"! Was lovely.

1) 1m - 16:47(16:47/m) 96/112bpm [1611b/mi] 100cal 62/67rpm
2) 0.6m - 9:10(15:21/m) 87/95bpm [1335b/mi] 40cal 63/74rpm
16:47 9:10
Alice the Camel
Speedy uphill walking! 👍
Ness
:)
Autumnleaves
Lovely trees!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 89 86-91 1868 124 120-128 3/1
0.13 2:20 1:02 16:24 97 90-105 1591 127 124-130 7/0
0.19 3:24 1:03 16:53 101 97-104 1706 125 122-130 5/1
0.25 4:18 55 14:37 94 88-101 1373 129 124-132 0/3
0.31 5:13 55 14:35 86 83-89 1254 129 128-130 3/1
0.38 6:18 1:05 17:17 89 86-95 1538 125 118-130 2/0
0.44 7:19 1:01 16:14 88 82-97 1428 124 120-128 4/0
0.50 8:30 1:11 18:55 95 88-100 1798 124 116-128 2/1
0.56 9:31 1:01 16:16 92 86-96 1497 127 122-130 3/0
0.63 10:34 1:03 16:47 103 96-111 1729 126 124-130 5/0
0.69 11:32 58 15:34 107 104-112 1666 128 122-130 3/0
0.75 12:42 1:10 18:34 106 102-110 1969 127 122-130 4/0
0.81 14:13 1:32 +30 24:26 100 89-107 2444 128 124-130 5/0
0.88 15:37 1:24 +20 22:19 89 80-97 1987 127 112-132 2/2
0.94 16:36 59 15:52 100 96-105 1586 128 124-134 2/0
1.00 17:35 59 15:38 95 91-100 1485 130 124-134 3/1
1.06 18:31 56 14:53 88 84-91 1309 132 128-134 0/4
1.13 19:25 54 14:29 88 86-91 1274 132 128-134 0/6
1.19 20:28 1:02 +2 16:40 90 87-91 1500 131 126-132 0/3
1.25 21:22 55 14:36 82 81-84 1197 132 130-132 0/4
1.31 22:19 56 14:59 87 85-88 1304 132 130-134 0/6
1.38 23:15 57 15:08 85 80-88 1286 132 132-132 0/4
1.44 24:17 1:02 16:34 86 83-88 1424 131 126-136 0/3
1.50 25:19 1:02 16:30 84 81-89 1386 129 126-132 1/5
1.56 26:16 57 15:09 86 81-90 1304 133 130-138 0/8
1.60 26:48 32 15:10 93 90-94 1410 134 130-138 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.8% 18:18
    16 5.0% 17:11

  • Cadence Distribution

    128 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:33 15:11 More
    1km 9:35 15:25 More
    Mile 16:42 16:42 More

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