Mon 24th Jan 2022 at 8:13am by Ocelot Spleens

Walk > General

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Time
1:31:22
Miles
4.71
Min/mi
19:24
Stride(cm)
76
Cals
513
Cadence
109
BPM
70
%MHR
42.4
B/mi
1356
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.71m - 1:31:22(19:24/m) 70/87bpm [1358b/mi] 513cal 54/81rpm 3.09/0mph

1:31:22

snogard
😀

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:33	78 75-81	1525	109 104-116	3/2
0.50	9:47	4:54	19:37	76 73-79	1491	108 104-116	1/4
0.75	15:17	5:30	22:00	79 69-86	1738	107 102-114	2/14
1.00	19:59	4:41	18:45	81 79-86	1519	107 104-110	5/9
1.25	24:53	4:54	19:36	79 72-84	1549	107 104-108	15/17
1.50	31:36	6:43 +54	26:53	74 62-79	1989	107 102-116	8/6
1.75	37:08	5:32	22:07	75 71-79	1659	108 102-114	1/23
2.00	42:12	5:04	20:15	75 71-78	1519	107 102-110	6/1
2.25	46:56	4:44	18:57	75 58-86	1421	107 104-116	7/8
2.50	51:51	4:55	19:39	59 54-63	1159	108 104-116	9/0
2.75	56:38	4:48	19:11	59 56-63	1132	110 106-112	37/0
3.00	1:01:05	4:27	17:46	65 59-71	1155	111 106-114	9/10
3.25	1:05:33	4:28	17:51	66 63-69	1178	110 106-112	0/14
3.50	1:09:50	4:18	17:10	65 62-68	1116	111 108-112	1/13
3.75	1:14:22	4:32	18:08	64 62-68	1160	111 106-114	15/7
4.00	1:18:46	4:24	17:37	62 60-66	1093	109 106-112	8/18
4.25	1:23:47	5:00	20:02	63 59-65	1262	108 100-112	16/1
4.50	1:28:28	4:41	18:44	62 59-64	1161	108 106-110	3/1
4.71	1:32:16	3:48	18:03	64 59-67	1155	112 108-120	2/3

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.0%	19:16
17 8.1%	17:56
14 2.1%	21:13
13 5.2%	21:10
See your biggest climbs

Cadence

109 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:26	16:58	More
1km	10:45	17:17	More
Mile	17:35	17:35	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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