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Mon 24th Jan 2022 at 8:13am by Ocelot Spleens

Walk > General

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Time
1:31:22
Miles
4.71
Min/mi
19:24
Pacing
0%
Stride(cm)
76
Cals
513
Cadence
109
BPM
70
%MHR
42.4
B/mi
1356
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.71m - 1:31:22(19:24/m) 70/87bpm [1358b/mi] 513cal 54/81rpm 3.09/0mph

1:31:22

snogard
😀

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:25	77 73-81	1495	108 104-116	4/7
1.00	20:00	10:00	20:35	80 69-86	1646	107 102-114	7/24
1.43	30:00	10:00 +54	23:12	76 62-84	1763	106 102-112	23/19
1.89	40:00	10:00	21:55	75 71-79	1643	108 102-116	3/28
2.42	50:00	10:00	18:58	71 54-86	1347	107 104-116	16/8
2.95	1:00:00	10:00	18:48	61 56-71	1147	110 104-114	53/6
3.52	1:10:00	10:00	17:33	66 62-69	1158	111 106-112	1/34
4.06	1:20:00	10:00	18:18	63 60-67	1152	109 106-114	25/26
4.59	1:30:00	10:00	18:53	62 59-65	1171	109 100-120	20/3
4.71	1:32:16	2:16	19:22	65 61-67	1259	112 108-116	1/2

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.0%	19:16
17 8.1%	17:56
14 2.1%	21:13
13 5.2%	21:10
See your biggest climbs

Cadence

109 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:26	16:58	More
1km	10:45	17:17	More
Mile	17:35	17:35	More
5k	58:26	18:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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