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Sat 22nd Jan 2022 at 9:01am by Badger

Run > parkrun
  • Time
    22:52
  • Miles
    3.08
  • Min/mi
    7:25
  • Pacing
    90.9%
  • WAVA
    66.53
  • Stride(cm)
    118
  • Cals
    329
  • Cadence
    185
  • BPM
    170
  • %MHR
    85.2
  • B/mi
    1259
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fetch meet at Stevenage parkrun. Good day. Nice route with the lake views!
57/365 and 2/20 in cat. Three and a half minutes behind cat winner though! Sub 23 is always good - might have been a bit quicker if I'd started further forward, I was weaving through others for a while before i could hit my stride.

Split Summary
===
1) 0.62m - 4:56(7:57/m) 151/166bpm [1200b/mi] 64cal
2) 0.62m - 4:37(7:26/m) 167/169bpm [1242b/mi] 65cal
3) 0.62m - 4:23(7:04/m) 171/175bpm [1208b/mi] 65cal
4) 0.62m - 4:40(7:31/m) 178/183bpm [1337b/mi] 69cal
5) 0.6m - 4:15(7:08/m) 182/190bpm [1299b/mi] 66cal
4:56 4:37 4:23 4:40 4:15
LindsD
Nice work. Looks a pretty route
Bintmcskint
Cracking run
Badger
Always happy with a sub 23! Pic added. Definitely worth the earlier start than usual on a Saturday!
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 125 75-143 1101 195 118-218 1/2
0.25 2:02 55 7:24 152 144-157 1124 192 186-200 3/2
0.38 3:04 1:02 8:17 158 156-160 1309 192 182-206 2/1
0.50 3:56 52 6:56 161 160-163 1117 192 184-198 0/8
0.63 4:57 1:02 8:13 165 163-166 1356 184 180-192 8/1
0.75 5:53 55 7:24 165 164-167 1220 183 180-188 2/2
0.88 6:45 52 6:55 168 167-168 1163 183 180-198 7/1
1.00 7:44 59 7:50 168 166-169 1317 181 180-194 3/1
1.13 8:38 54 7:14 166 166-167 1200 182 180-184 2/3
1.25 9:35 58 7:41 167 167-168 1282 183 180-188 2/2
1.38 10:25 49 6:35 168 167-169 1106 182 180-186 1/5
1.50 11:19 54 7:13 170 167-173 1227 182 178-186 2/3
1.63 12:12 53 7:07 172 172-173 1225 182 180-188 3/4
1.75 13:07 55 7:20 173 172-175 1269 183 180-192 3/2
1.88 14:01 53 7:08 174 173-175 1240 183 182-186 4/4
2.00 14:54 53 7:06 177 175-178 1256 183 180-202 2/6
2.13 15:49 55 7:20 174 173-179 1276 183 180-186 4/5
2.25 16:56 1:07 8:55 180 178-182 1606 182 180-188 7/0
2.38 17:50 54 7:12 180 178-181 1296 182 180-190 5/4
2.50 18:43 53 7:03 181 180-183 1275 182 180-184 5/1
2.63 19:39 56 7:32 181 178-183 1362 183 180-188 2/3
2.75 20:31 52 6:56 180 178-182 1248 183 180-188 4/3
2.88 21:26 55 7:19 183 181-184 1340 183 180-190 1/2
3.00 22:15 49 6:29 182 181-183 1179 185 182-186 1/6
3.08 22:52 37 7:40 187 183-190 1433 185 182-188 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 8:47

  • Cadence Distribution

    185 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:50 7:25
    Walk 0.1 118 0 2 37:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.64% More
    800m 3:30 7:02 58.25% More
    1km 4:22 7:02 61.43% More
    Mile 7:09 7:09 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 73.36
    5km 23:06 7:26 66.41
    5M 39:48 7:58 62.93
    10km 51:01 8:13 61.34
    10M 1:27:55 8:48 58.50
    Half 1:59:43 9:08 56.73
    20M 3:14:13 9:43 54.75
    Mara 4:24:28 10:06 53.78

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