Sat 22nd Jan 2022 at 9:01am by Badger

Run > parkrun

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Time
22:52
Miles
3.08
Min/mi
7:25
Pacing
91%
WAVA
66.53
Stride(cm)
118
Cals
329
Cadence
185
BPM
170
%MHR
85.2
B/mi
1259
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Fetch meet at Stevenage parkrun. Good day. Nice route with the lake views!
57/365 and 2/20 in cat. Three and a half minutes behind cat winner though! Sub 23 is always good - might have been a bit quicker if I'd started further forward, I was weaving through others for a while before i could hit my stride.

Split Summary
===
1) 0.62m - 4:56(7:57/m) 151/166bpm [1200b/mi] 64cal
2) 0.62m - 4:37(7:26/m) 167/169bpm [1242b/mi] 65cal
3) 0.62m - 4:23(7:04/m) 171/175bpm [1208b/mi] 65cal
4) 0.62m - 4:40(7:31/m) 178/183bpm [1337b/mi] 69cal
5) 0.6m - 4:15(7:08/m) 182/190bpm [1299b/mi] 66cal

4:56 4:37 4:23 4:40 4:15

	LindsD Nice work. Looks a pretty route
	Bintmcskint Cracking run
	Badger Always happy with a sub 23! Pic added. Definitely worth the earlier start than usual on a Saturday!
	LindsD

Pace

18%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	125 75-143	1101	195 118-218	1/2
0.25	2:02	55	7:24	152 144-157	1124	192 186-200	3/2
0.38	3:04	1:02	8:17	158 156-160	1309	192 182-206	2/1
0.50	3:56	52	6:56	161 160-163	1117	192 184-198	0/8
0.63	4:57	1:02	8:13	165 163-166	1356	184 180-192	8/1
0.75	5:53	55	7:24	165 164-167	1220	183 180-188	2/2
0.88	6:45	52	6:55	168 167-168	1163	183 180-198	7/1
1.00	7:44	59	7:50	168 166-169	1317	181 180-194	3/1
1.13	8:38	54	7:14	166 166-167	1200	182 180-184	2/3
1.25	9:35	58	7:41	167 167-168	1282	183 180-188	2/2
1.38	10:25	49	6:35	168 167-169	1106	182 180-186	1/5
1.50	11:19	54	7:13	170 167-173	1227	182 178-186	2/3
1.63	12:12	53	7:07	172 172-173	1225	182 180-188	3/4
1.75	13:07	55	7:20	173 172-175	1269	183 180-192	3/2
1.88	14:01	53	7:08	174 173-175	1240	183 182-186	4/4
2.00	14:54	53	7:06	177 175-178	1256	183 180-202	2/6
2.13	15:49	55	7:20	174 173-179	1276	183 180-186	4/5
2.25	16:56	1:07	8:55	180 178-182	1606	182 180-188	7/0
2.38	17:50	54	7:12	180 178-181	1296	182 180-190	5/4
2.50	18:43	53	7:03	181 180-183	1275	182 180-184	5/1
2.63	19:39	56	7:32	181 178-183	1362	183 180-188	2/3
2.75	20:31	52	6:56	180 178-182	1248	183 180-188	4/3
2.88	21:26	55	7:19	183 181-184	1340	183 180-190	1/2
3.00	22:15	49	6:29	182 181-183	1179	185 182-186	1/6
3.08	22:52	37	7:40	187 183-190	1433	185 182-188	8/0

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:47
See your biggest climbs

Cadence

185 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	22:50	7:25
Walk	0.1	118	0	2	37:32

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.64%	More
800m	3:30	7:02	58.25%	More
1km	4:22	7:02	60.76%	More
Mile	7:09	7:09	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.05
5km	23:06	7:26	66.41
5M	40:13	8:03	62.25
10km	51:48	8:20	60.41
10M	1:30:10	9:01	57.44
Half	2:03:29	9:26	55.10
20M	3:22:10	10:07	53.33
Mara	4:36:54	10:34	51.92

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