Tue 30th Nov 2021 at 5:49pm by GregP

Run > General

breezy

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Time
30:59
Miles
2.22
Min/mi
13:57
Pacing
80.9%
WAVA
35.33
Stride(cm)
75
Cals
295
Cadence
154
BPM
145
%MHR
78
B/mi
2025
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Wil Myers replacement options
===

Split Summary
===
1) 1m - 12:55(12:55/m) 144/158bpm [1861b/mi] 128cal 4.64/6.97mph
2) 1m - 14:38(14:38/m) 147/165bpm [2152b/mi] 135cal 4.1/6.14mph
3) 0.22m - 3:25(15:16/m) 150/161bpm [2290b/mi] 32cal 3.93/5.2mph

12:55 14:38 3:25

Treborstreet
Small mamil ran well

Pin Map

0mi in 0

Pace

39%

11%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	119 96-139	1576	166 108-178	3/1
0.13	1:44	54	14:26	138 136-141	1992	163 124-174	2/1
0.19	2:28	44	11:49	139 136-141	1643	172 168-178	1/2
0.25	3:10	41	11:04	142 140-144	1571	170 168-172	1/3
0.31	3:59	49	13:06	143 141-145	1874	168 128-174	0/4
0.38	4:39	40	10:46	145 140-150	1561	159 80-172	1/1
0.44	5:24	45	11:58	149 144-152	1782	172 168-178	0/3
0.50	6:08	44	11:39	152 144-156	1772	170 168-172	1/2
0.56	6:49	41	10:54	151 148-153	1646	169 166-170	0/2
0.63	7:35	47	12:29	151 143-154	1885	153 124-172	0/5
0.69	8:16	41	10:48	143 136-148	1545	167 124-176	1/1
0.75	9:07	51	13:35	148 145-153	2011	165 124-172	1/2
0.81	10:12	1:05	17:16	148 142-153	2555	149 84-176	3/1
0.88	10:53	42	11:04	150 148-152	1661	173 170-178	4/3
0.94	12:02	1:09	18:21	146 136-149	2680	152 104-172	2/1
1.00	12:55	53	14:02	141 130-158	1979	154 104-172	1/3
1.06	13:44	49	13:10	154 148-160	2028	154 116-172	3/0
1.13	14:45	1:01	16:13	146 138-151	2367	141 116-172	3/1
1.19	15:40	55	14:44	139 129-148	2049	157 122-168	2/2
1.25	16:25	45	11:56	153 149-158	1825	168 166-170	0/3
1.31	17:08	44	11:37	157 154-162	1824	168 166-172	2/2
1.38	17:55	47	12:29	161 158-164	2009	168 152-174	3/0
1.44	18:53	58	15:27	155 151-159	2395	144 122-168	2/1
1.50	20:03	1:10	18:36	145 138-156	2698	127 122-134	3/1
1.56	21:04	1:01	16:20	138 129-151	2254	144 120-172	2/2
1.63	21:47	43	11:26	154 151-156	1762	168 166-170	2/3
1.69	22:35	48	12:46	154 152-156	1965	167 166-168	2/2
1.75	23:41	1:06	17:39	146 138-153	2577	135 120-168	1/1
1.81	24:55	1:14	19:41	131 124-137	2578	123 112-130	1/0
1.88	25:56	1:01	16:24	130 122-148	2131	144 116-168	2/0
1.94	26:44	47	12:36	152 148-155	1916	165 162-170	3/0
2.00	27:33	49	13:09	155 152-160	2037	166 162-170	2/0
2.06	28:43	1:11	18:48	154 148-160	2895	129 108-166	2/1
2.13	29:47	1:04	17:00	139 130-150	2364	135 114-168	3/0
2.19	30:32	45	11:56	157 153-160	1872	165 162-168	0/3
2.22	30:59	27	12:32	159 158-161	1992	166 162-170	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	168	1.7	21:24	12:15
Walk	30.9	121	0.5	9:35	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.00%	More
800m	5:46	11:35	35.96%	More
1km	7:19	11:46	36.88%	More
Mile	12:50	12:50	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	36.06
5km	45:07	14:31	34.58
5M	1:16:48	15:22	33.18
10km	1:37:56	15:46	32.53
10M	2:46:42	16:40	31.64
Half	3:45:27	17:13	30.74
20M	6:01:50	18:06	30.35
Mara	8:09:21	18:41	29.93

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