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Tue 30th Nov 2021 at 5:49pm by GregP

Run > General

breezy

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Time
30:59
Miles
2.22
Min/mi
13:57
Pacing
80.9%
WAVA
35.33
Stride(cm)
75
Cals
295
Cadence
154
BPM
145
%MHR
78
B/mi
2025
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Wil Myers replacement options
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Split Summary
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1) 1m - 12:55(12:55/m) 144/158bpm [1861b/mi] 128cal 4.64/6.97mph
2) 1m - 14:38(14:38/m) 147/165bpm [2152b/mi] 135cal 4.1/6.14mph
3) 0.22m - 3:25(15:16/m) 150/161bpm [2290b/mi] 32cal 3.93/5.2mph

12:55 14:38 3:25

Treborstreet
Small mamil ran well

Pin Map

0mi in 0

Pace

39%

11%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:30	143 96-156	1787	164 80-178	14/29
1.50	20:00	10:00	14:19	148 129-164	2118	153 104-178	25/19
2.14	30:00	10:00	15:32	143 122-160	2220	145 108-172	20/11
2.22	30:59	59	12:11	159 157-161	1938	166 162-170	1/3

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	168	1.7	21:24	12:15
Walk	30.9	121	0.5	9:35	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.00%	More
800m	5:46	11:35	35.96%	More
1km	7:19	11:46	36.88%	More
Mile	12:50	12:50	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	36.06
5km	45:07	14:31	34.58
5M	1:16:48	15:22	33.18
10km	1:37:56	15:46	32.53
10M	2:46:42	16:40	31.64
Half	3:45:27	17:13	30.74
20M	6:01:50	18:06	30.35
Mara	8:09:21	18:41	29.93

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