Mon 22nd Nov 2021 at 9:28am by LindsD

Walk > General

Follow User
0 👍

Time
14:51
Miles
0.79
Min/mi
18:48
Stride(cm)
68
Cals
74
Cadence
126
BPM
107
%MHR
62.5
B/mi
2010
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Forgot to stop watch when I got on tube

Summary
===
1) 1m - 14:31(14:31/m) 107/120bpm [1554b/mi] 72cal 58/67rpm 4.13/29.51mph
2) 0.04m - 50(20:05/m) 86/111bpm [1728b/mi] 2cal 2.99/28.59mph

14:31 50

Autumnleaves

Pace

13%

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	105 88-111	1793	126 122-128	69/9
0.13	2:05	1:01	16:14	113 103-119	1834	126 124-128	5/0
0.19	3:05	1:00	16:00	116 111-119	1857	128 124-130	2/4
0.25	4:05	1:00	15:59	108 105-112	1725	130 128-130	2/4
0.31	6:00	1:55 +52	30:41	105 101-110	3222	130 128-130	16/12
0.38	7:05	1:06	17:28	103 99-107	1799	126 122-132	2/2
0.44	8:14	1:08	18:13	97 89-103	1767	123 120-126	4/5
0.50	9:19	1:05	17:22	107 100-111	1858	126 124-128	6/5
0.56	10:21	1:02	16:30	107 105-109	1765	126 124-128	5/6
0.63	11:26	1:05	17:22	107 102-112	1859	126 124-128	3/7
0.69	12:27	1:01	16:12	107 105-110	1733	128 126-132	6/4
0.75	13:41	1:14	19:45	108 103-113	2133	128 114-132	4/8
0.79	14:51	1:10	30:17	111 107-115	3362	114 106-120	7/6

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	9:11	18:29	More
1km	11:18	18:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry