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Mon 22nd Nov 2021 at 9:28am by LindsD

Walk > General

  • Time
    14:51
  • Miles
    0.79
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    74
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2010
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1 comments
Forgot to stop watch when I got on tube :)
Summary
===
1) 1m - 14:31(14:31/m) 107/120bpm [1554b/mi] 72cal 58/67rpm 4.13/29.51mph
2) 0.04m - 50(20:05/m) 86/111bpm [1728b/mi] 2cal 2.99/28.59mph
14:31 50

Pace

13% 24% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 +52 18:23 106 88-119 1948 126 120-132 109/51
0.79 14:51 4:51 19:50 108 102-115 2141 125 106-132 23/26

Heart

106/119max
  • Show Beats/Mile

Elevation

Asc 35m, Range 74m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 9:11 18:29 More
1km 11:18 18:10 More

Predictions

Dist Time Per Mile
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