Sun 21st Nov 2021 at 3:52pm by sallykate

Run > General
  • Time
    28:32
  • Miles
    2.15
  • Min/mi
    13:16
  • Pacing
    64.5%
  • WAVA
    40.49
  • Stride(cm)
    77
  • Cals
    275
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    2012
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.21km - 1:30(7:07/km) 134/157bpm [953b/km] 14cal 8.43/9kmph
2) 0.15km - 1:30(9:53/km) 146/158bpm [1443b/km] 13cal 6.07/9.04kmph
3) 0.4km - 3:00(7:27/km) 158/171bpm [1178b/km] 32cal 8.05/8.97kmph
4) 0.15km - 1:30(9:57/km) 151/163bpm [1503b/km] 12cal 6.03/6.45kmph
5) 0.2km - 1:30(7:30/km) 153/171bpm [1147b/km] 16cal 8/8.73kmph
6) 0.14km - 1:30(10:44/km) 145/161bpm [1556b/km] 12cal 5.59/5.98kmph
7) 0.39km - 3:00(7:38/km) 157/174bpm [1199b/km] 33cal 7.86/8.6kmph
8) 0.14km - 1:30(10:26/km) 150/169bpm [1565b/km] 12cal 5.75/8.1kmph
9) 0.21km - 1:30(7:07/km) 149/165bpm [1061b/km] 15cal 8.43/9.44kmph
10) 0.15km - 1:30(10:05/km) 146/159bpm [1472b/km] 12cal 5.95/8.5kmph
11) 0.42km - 3:00(7:08/km) 151/163bpm [1078b/km] 32cal 8.41/9.34kmph
12) 0.15km - 1:30(10:17/km) 145/160bpm [1492b/km] 12cal 5.83/8.87kmph
13) 0.21km - 1:30(7:15/km) 146/170bpm [1059b/km] 15cal 8.27/8.2kmph
14) 0.15km - 1:30(10:12/km) 157/198bpm [1600b/km] 14cal 5.89/8.2kmph
15) 0.39km - 3:00(7:43/km) 164/178bpm [1266b/km] 31cal 7.78/8.67kmph
16) 0.01km - 2(6:07/km) 165/165bpm [1010b/km] 9.8/8.43kmph
1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 2
Corrah
Good work :)
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Pace

49% 9% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +45 24:37 124 92-150 3052 169 114-176 0/18
0.13 2:12 40 10:35 151 146-157 1597 167 158-170 4/1
0.19 3:09 57 15:19 152 143-158 2328 139 124-168 3/14
0.25 4:02 53 14:03 133 124-139 1868 136 124-172 5/11
0.31 4:49 47 12:31 153 127-169 1914 168 164-172 3/0
0.38 5:35 46 12:09 164 159-168 1991 161 120-170 9/3
0.44 6:18 43 11:32 165 163-167 1904 168 166-170 6/6
0.50 7:13 56 14:49 162 157-167 2399 138 108-170 4/13
0.56 8:10 57 15:07 145 134-154 2192 127 124-130 5/2
0.63 8:55 45 12:07 142 123-158 1722 164 126-172 5/1
0.69 9:40 45 11:54 164 152-170 1953 170 166-172 2/1
0.75 10:50 1:10 +4 18:40 151 138-165 2818 130 116-172 6/4
0.81 11:45 54 14:31 128 122-135 1858 147 126-174 16/1
0.88 12:30 45 12:03 151 130-160 1819 172 166-174 2/12
0.94 13:16 47 12:27 166 157-174 2068 172 168-174 8/4
1.00 14:02 45 12:07 163 156-168 1975 171 168-174 1/10
1.06 14:59 57 15:12 162 151-168 2464 141 126-170 8/2
1.13 15:58 59 15:40 139 134-148 2179 132 124-168 0/10
1.19 16:40 42 11:10 146 127-158 1632 171 170-172 8/5
1.25 17:26 47 12:30 157 151-163 1963 166 128-172 15/14
1.31 18:27 1:00 16:08 146 139-156 2355 126 124-132 8/5
1.38 19:17 50 13:23 129 120-138 1727 149 120-174 2/16
1.44 19:59 42 11:14 151 133-162 1696 173 172-174 13/2
1.50 20:42 43 11:26 159 153-162 1819 171 166-172 2/12
1.56 22:17 1:35 +51 25:13 149 137-162 3757 162 118-174 7/11
1.63 23:07 50 13:22 152 142-159 2032 162 124-174 4/2
1.69 24:54 1:47 +46 28:40 139 123-153 3984 128 124-132 0/5
1.75 25:41 46 12:19 135 113-150 1663 170 128-174 7/1
1.81 26:23 43 11:27 163 153-170 1865 172 170-174 0/5
1.88 27:22 58 15:31 180 161-198 2793 130 124-172 4/7
1.94 29:36 2:14 +1:21 35:45 131 111-160 4684 144 118-174 6/0
2.00 30:26 50 13:25 164 131-178 2200 171 164-174 2/2
2.06 31:15 49 12:57 170 167-173 2203 167 128-174 1/2
2.13 32:00 45 12:00 171 168-174 2052 172 170-174 9/5
2.15 32:20 20 11:52 166 165-168 1969 171 168-172 4/0

Heart

152/198max
  • Show Beats/Mile

Elevation

Asc 125m, Range 50m, Flat prediction 28:31
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.9% 14:03
11 11.0% 14:01
11 8.2% 11:39
See your biggest climbs

Cadence

157 (176 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.8 170 1.5 16:17 12:43
Walk 39.2 126 0.7 13:37 19:57
Pause 7.0 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:04 33.24% More
800m 6:28 13:00 34.06% More
1km 8:03 12:58 35.58% More
Mile 13:17 13:17 36.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 39.07
5km 42:28 13:40 40.13
5M 1:11:00 14:12 39.21
10km 1:29:47 14:27 38.83
10M 2:30:07 15:01 38.30
Half 3:20:58 15:20 37.38
20M 5:17:24 15:52 37.29
Mara 7:04:54 16:13 36.92
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