Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Nov 2021 at 3:52pm by sallykate

Run > General

Follow User
0 👍

Time
28:32
Miles
2.15
Min/mi
13:16
Pacing
64.5%
WAVA
40.49
Stride(cm)
77
Cals
275
Cadence
157
BPM
152
%MHR
88.6
B/mi
2012
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.21km - 1:30(7:07/km) 134/157bpm [953b/km] 14cal 8.43/9kmph
2) 0.15km - 1:30(9:53/km) 146/158bpm [1443b/km] 13cal 6.07/9.04kmph
3) 0.4km - 3:00(7:27/km) 158/171bpm [1178b/km] 32cal 8.05/8.97kmph
4) 0.15km - 1:30(9:57/km) 151/163bpm [1503b/km] 12cal 6.03/6.45kmph
5) 0.2km - 1:30(7:30/km) 153/171bpm [1147b/km] 16cal 8/8.73kmph
6) 0.14km - 1:30(10:44/km) 145/161bpm [1556b/km] 12cal 5.59/5.98kmph
7) 0.39km - 3:00(7:38/km) 157/174bpm [1199b/km] 33cal 7.86/8.6kmph
8) 0.14km - 1:30(10:26/km) 150/169bpm [1565b/km] 12cal 5.75/8.1kmph
9) 0.21km - 1:30(7:07/km) 149/165bpm [1061b/km] 15cal 8.43/9.44kmph
10) 0.15km - 1:30(10:05/km) 146/159bpm [1472b/km] 12cal 5.95/8.5kmph
11) 0.42km - 3:00(7:08/km) 151/163bpm [1078b/km] 32cal 8.41/9.34kmph
12) 0.15km - 1:30(10:17/km) 145/160bpm [1492b/km] 12cal 5.83/8.87kmph
13) 0.21km - 1:30(7:15/km) 146/170bpm [1059b/km] 15cal 8.27/8.2kmph
14) 0.15km - 1:30(10:12/km) 157/198bpm [1600b/km] 14cal 5.89/8.2kmph
15) 0.39km - 3:00(7:43/km) 164/178bpm [1266b/km] 31cal 7.78/8.67kmph
16) 0.01km - 2(6:07/km) 165/165bpm [1010b/km] 9.8/8.43kmph

1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 1:30 1:30 1:30 3:00 2

Corrah
Good work

Pin Map

0mi in 0

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +49	14:03	148 92-170	2079	158 108-176	48/78
1.44	20:00	10:00	13:42	149 120-174	2042	157 116-174	91/88
1.97	30:00	10:00 +2:58	19:00	153 111-198	2907	154 118-174	34/45
2.15	32:20	2:20	12:33	170 164-178	2135	171 128-174	14/8

Heart

152/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 50m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.9%	14:03
11 11.0%	14:01
11 8.2%	11:39
See your biggest climbs

Cadence

157 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	170	1.5	16:17	12:43
Walk	39.2	126	0.7	13:37	19:57
Pause	7.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	33.24%	More
800m	6:28	13:00	34.06%	More
1km	8:03	12:58	35.58%	More
Mile	13:17	13:17	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.07
5km	42:28	13:40	40.13
5M	1:11:00	14:12	39.21
10km	1:29:47	14:27	38.83
10M	2:30:07	15:01	38.30
Half	3:20:58	15:20	37.38
20M	5:17:24	15:52	37.29
Mara	7:04:54	16:13	36.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry