Sat 13th Nov 2021 at 2:27pm by sallykate

Walk > General

Follow User
0 👍

Time
1:08:40
Miles
3.77
Min/mi
18:13
Stride(cm)
75
Cals
388
Cadence
118
BPM
121
%MHR
70.9
B/mi
2207
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:57(10:57/km) 122/130bpm [1335b/km] 77cal 60/62rpm 5.48/6.15kmph
2) 1km - 10:58(10:58/km) 121/133bpm [1326b/km] 69cal 58/61rpm 5.47/5.78kmph
3) 1km - 11:57(11:57/km) 125/131bpm [1493b/km] 76cal 57/60rpm 5.02/5.61kmph
4) 1km - 11:43(11:43/km) 126/140bpm [1476b/km] 71cal 58/62rpm 5.12/5.64kmph
5) 1km - 11:03(11:03/km) 116/127bpm [1282b/km] 43cal 60/63rpm 5.43/6.08kmph
6) 1km - 11:12(11:12/km) 118/123bpm [1321b/km] 49cal 60/64rpm 5.36/6.05kmph
7) 0.07km - 51(12:37/km) 118/122bpm [1489b/km] 3cal 60/62rpm 4.76/5.48kmph

10:57 10:58 11:57 11:43 11:03 11:12 51

Corrah
Good work

Pin Map

0mi in 0

Pace

13%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	125 116-130	2157	120 112-124	2/0
0.25	4:23	2:14	17:50	124 121-126	2211	120 118-122	2/24
0.38	6:35	2:11	17:31	120 117-125	2102	120 118-122	24/18
0.50	8:49	2:14	17:52	121 120-124	2162	117 116-118	20/7
0.63	11:43	2:54 +47	23:12	118 110-124	2738	120 116-122	0/8
0.75	14:05	2:22	18:58	122 119-124	2314	117 116-118	7/13
0.88	16:58	2:54 +43	23:08	121 112-127	2800	117 116-120	9/14
1.00	19:07	2:08	17:07	117 116-122	2002	118 112-122	3/2
1.13	21:23	2:16	18:07	124 115-132	2246	116 112-118	9/6
1.25	23:30	2:07	16:58	125 122-129	2121	117 116-120	12/13
1.38	25:44	2:15	17:57	125 123-126	2243	116 114-118	15/17
1.50	28:09	2:24	19:14	126 121-130	2423	115 112-118	19/15
1.63	30:29	2:20	18:41	124 121-128	2317	115 108-118	12/8
1.75	33:00	2:31	20:11	124 120-129	2502	113 108-118	15/2
1.88	35:31	2:31	20:10	126 121-130	2541	114 112-118	9/2
2.00	37:43	2:12	17:34	125 121-130	2196	118 116-122	3/10
2.13	40:10	2:27 +7	19:34	126 122-129	2465	121 118-124	3/16
2.25	42:24	2:14	17:51	128 126-131	2285	119 118-120	23/12
2.38	45:42	3:19 +47	26:30	124 106-138	3286	114 108-118	14/2
2.50	48:12	2:30	19:56	127 117-138	2532	116 108-122	3/8
2.63	50:26	2:14	17:51	114 107-122	2035	121 118-126	0/18
2.75	53:15	2:49 +50	22:35	111 103-115	2506	121 118-126	15/11
2.88	55:38	2:23	19:06	120 114-126	2292	118 116-120	16/18
3.00	57:53	2:15	17:58	118 116-120	2120	121 118-124	11/8
3.13	1:00:34	2:41 +17	21:30	117 114-122	2516	121 118-128	7/7
3.25	1:02:58	2:23 +6	19:04	118 113-121	2250	123 120-126	15/20
3.38	1:05:09	2:12	17:35	119 117-121	2092	121 118-124	15/11
3.50	1:07:19	2:09	17:15	116 110-119	2000	119 116-122	3/18
3.63	1:09:33	2:15	17:57	118 114-121	2117	119 116-120	12/4
3.75	1:11:53	2:20 +3	18:37	119 116-122	2215	121 120-122	7/12
3.77	1:12:18	25	21:27	121 119-122	2595	119 118-120	1/2

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.1%	17:15
18 11.1%	17:14
15 8.0%	21:16
13 9.1%	17:37
12 10.1%	18:19
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:21	More
1km	11:06	17:51	More
Mile	18:16	18:16	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry