Sat 13th Nov 2021 at 2:27pm by sallykate

Walk > General

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Time
1:08:40
Miles
3.77
Min/mi
18:13
Stride(cm)
75
Cals
388
Cadence
118
BPM
121
%MHR
70.9
B/mi
2207
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:57(10:57/km) 122/130bpm [1335b/km] 77cal 60/62rpm 5.48/6.15kmph
2) 1km - 10:58(10:58/km) 121/133bpm [1326b/km] 69cal 58/61rpm 5.47/5.78kmph
3) 1km - 11:57(11:57/km) 125/131bpm [1493b/km] 76cal 57/60rpm 5.02/5.61kmph
4) 1km - 11:43(11:43/km) 126/140bpm [1476b/km] 71cal 58/62rpm 5.12/5.64kmph
5) 1km - 11:03(11:03/km) 116/127bpm [1282b/km] 43cal 60/63rpm 5.43/6.08kmph
6) 1km - 11:12(11:12/km) 118/123bpm [1321b/km] 49cal 60/64rpm 5.36/6.05kmph
7) 0.07km - 51(12:37/km) 118/122bpm [1489b/km] 3cal 60/62rpm 4.76/5.48kmph

10:57 10:58 11:57 11:43 11:03 11:12 51

Corrah
Good work

Pin Map

0mi in 0

Pace

13%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00 +47	17:52	122 111-130	2179	119 112-124	48/58
1.05	20:00	10:00 +43	20:18	119 110-127	2415	118 112-122	26/39
1.61	30:00	10:00	17:53	125 121-132	2235	116 108-120	67/55
2.12	40:00	10:00 +7	19:30	125 120-130	2438	117 108-124	34/31
2.61	50:00	10:00 +47	20:45	124 106-138	2572	117 108-126	39/41
3.11	1:00:00	10:00 +50	19:40	115 103-126	2262	120 116-126	50/47
3.66	1:10:00	10:00 +23	18:17	118 110-122	2157	120 116-128	54/54
3.77	1:12:18	2:18 +3	21:26	119 116-122	2551	120 118-122	7/12

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.1%	17:15
18 11.1%	17:14
15 8.0%	21:16
13 9.1%	17:37
12 10.1%	18:19
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:21	More
1km	11:06	17:51	More
Mile	18:16	18:16	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

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