Sat 25th Sep 2021 at 10:17am by GimmeMedals

Walk > General

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Time
46:40
Miles
1.83
Min/mi
25:30
Stride(cm)
63
Cals
218
Cadence
99
BPM
99
%MHR
59.3
B/mi
2524
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 6:17(25:07/m) 92/108bpm [2310b/mi] 30cal 45/84rpm
2) 0.25m - 6:51(27:23/m) 110/139bpm [3012b/mi] 40cal 43/78rpm
3) 0.25m - 6:20(25:18/m) 97/105bpm [2454b/mi] 28cal 45/51rpm
4) 0.25m - 7:03(28:14/m) 97/107bpm [2738b/mi] 29cal 41/99rpm
5) 0.25m - 6:04(24:17/m) 94/104bpm [2283b/mi] 26cal 50/54rpm
6) 0.25m - 6:10(24:40/m) 100/111bpm [2467b/mi] 27cal 48/56rpm
7) 0.25m - 5:56(23:44/m) 101/112bpm [2397b/mi] 29cal 49/79rpm
8) 0.08m - 2:00(26:35/m) 99/104bpm [2631b/mi] 9cal 36/71rpm

6:17 6:51 6:20 7:03 6:04 6:10 5:56 2:00

	Alice the Camel Any sign of Rupert?
	GimmeMedals 😁

Pin Map

0mi in 0

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03 +47	32:47	87 82-96	2852	94 84-104	0/4
0.13	3:49	1:46	28:21	85 77-99	2409	98 84-168	2/1
0.19	5:12	1:22	21:59	103 99-107	2265	102 96-108	5/0
0.25	6:52	1:40 +15	26:43	94 90-101	2511	104 102-110	0/2
0.31	9:03	2:11 +36	35:01	93 83-101	3256	102 92-110	7/1
0.38	10:44	1:41	26:49	126 101-139	3379	93 90-98	7/0
0.44	12:22	1:38	26:12	117 102-131	3066	95 88-102	6/0
0.50	14:17	1:55	30:42	102 96-108	3131	98 86-156	2/1
0.56	15:52	1:35	25:24	97 92-101	2464	95 88-102	1/0
0.63	17:29	1:36	25:42	96 93-102	2467	96 88-102	1/1
0.69	19:02	1:33	24:48	97 92-99	2406	98 90-100	1/1
0.75	20:38	1:37	25:48	97 92-104	2502	93 88-98	1/0
0.81	22:10	1:31	24:18	101 95-105	2454	97 92-102	1/0
0.88	23:49	1:40	26:35	95 90-99	2525	100 92-106	0/0
0.94	25:25	1:36	25:35	102 92-107	2609	98 90-108	1/2
1.00	28:04	2:38 +26	42:14	96 88-103	4055	102 88-198	1/5
1.06	29:38	1:34	25:08	87 83-93	2186	100 96-104	0/7
1.13	31:06	1:28	23:36	97 92-102	2288	102 98-108	1/5
1.19	32:34	1:27	23:18	92 87-102	2143	102 98-104	0/1
1.25	34:10	1:36	25:37	96 92-100	2459	100 94-104	0/2
1.31	35:45	1:35	25:19	95 89-98	2405	103 98-112	0/1
1.38	37:12	1:28	23:26	99 95-104	2320	101 94-108	0/2
1.44	38:46	1:34	24:56	99 94-108	2469	97 92-104	1/1
1.50	40:20	1:34	24:57	105 98-110	2620	101 96-104	0/1
1.56	41:57	1:37	25:57	104 94-111	2698	103 82-158	1/1
1.63	44:12	2:15 +34	35:55	103 98-108	3700	102 96-112	1/1
1.69	45:32	1:20	21:28	105 96-110	2254	107 104-110	2/0
1.75	46:54	1:21	21:43	94 92-97	2042	106 98-108	1/3
1.81	48:33	1:39	26:31	97 90-104	2572	100 86-108	2/3
1.84	49:20	47	24:15	100 99-101	2424	103 88-142	3/0

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	26:16
See your biggest climbs

Cadence

99 (198 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:10	More
800m	12:09	24:26	More
1km	15:39	25:12	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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