Tue 21st Sep 2021 at 5:44pm by geordiegirl

Run > General

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Time
1:43:59
Miles
7.50
Min/mi
13:52
Pacing
53.1%
WAVA
39.93
Stride(cm)
79
Cals
781
Cadence
148
BPM
123
%MHR
72
B/mi
1707
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

2 comments

With Geordiemum round the park and back pleasant evening and a nice chilled run. Bumped into a friend so there was some taking too!

Split Summary
===
1) 1m - 11:45(11:45/m) 121/142bpm [1421b/mi] 100cal
2) 1m - 14:27(14:27/m) 113/133bpm [1632b/mi] 99cal
3) 1m - 13:22(13:22/m) 123/150bpm [1643b/mi] 101cal
4) 1m - 13:20(13:20/m) 128/152bpm [1707b/mi] 103cal
5) 1m - 14:37(14:37/m) 122/139bpm [1783b/mi] 101cal
6) 1m - 15:19(15:19/m) 121/140bpm [1854b/mi] 104cal
7) 1m - 15:26(15:26/m) 126/164bpm [1944b/mi] 110cal
8) 0.5m - 5:44(11:32/m) 163/171bpm [1880b/mi] 63cal

11:45 14:27 13:22 13:20 14:37 15:19 15:26 5:44

	Evangel A good, gentle-pace run; good on you!
	geordiegirl A run with Geordiemum on tapering for Loch Ness and my body is loving the extra sleep (too much)

Pin Map

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	104 73-134	1274	153 108-174	3/4
0.50	5:33	2:29	9:56	127 118-136	1262	169 116-176	0/13
0.75	7:57	2:24	9:37	138 130-142	1326	171 160-174	1/12
1.00	11:46	3:49	15:15	115 96-128	1753	155 112-166	0/18
1.25	14:57	3:12	12:46	105 97-116	1341	154 108-164	2/7
1.50	18:34	3:36	14:26	112 92-130	1616	133 110-162	1/5
1.75	22:07	3:33	14:14	107 82-127	1522	148 110-168	5/4
2.00	26:23	4:16 +10	17:03	117 97-133	1996	140 80-162	2/7
2.25	29:46	3:23 +8	13:32	119 96-136	1611	160 156-164	3/2
2.50	33:30	3:44	14:56	123 107-133	1836	137 80-162	3/5
2.75	39:51	6:21 +3:01	25:25	115 88-134	2923	159 110-166	7/9
3.00	42:53	3:02	12:08	133 117-150	1613	162 116-170	6/4
3.25	46:38	3:45 +56	14:58	134 112-152	2007	166 104-176	5/5
3.50	50:09	3:31	14:05	130 114-140	1831	146 108-164	3/6
3.75	53:14	3:05	12:19	124 109-132	1527	160 156-164	5/5
4.00	57:10	3:56	15:44	118 101-137	1857	130 82-218	5/3
4.25	1:00:26	3:16	13:06	125 109-138	1637	159 158-162	4/4
4.50	1:04:03	3:37	14:28	122 102-139	1765	140 104-164	4/3
4.75	1:08:13	4:10	16:39	116 95-132	1931	127 92-162	3/3
5.00	1:11:46	3:33	14:14	124 106-139	1765	142 106-164	4/3
5.25	1:15:34	3:48	15:13	127 111-140	1932	136 106-164	5/4
5.50	1:19:38	4:04	16:15	121 101-140	1966	134 104-162	4/3
5.75	1:23:31	3:53	15:32	117 99-133	1817	142 94-160	4/9
6.00	1:27:06	3:35	14:20	118 102-134	1691	150 108-162	8/4
6.25	1:32:49	5:43 +1:32	22:50	115 85-138	2627	135 100-162	10/2
6.50	1:36:52	4:03	16:14	119 106-133	1931	134 98-162	7/1
6.75	1:44:05	7:13 +2:58	28:52	131 89-147	3782	134 98-170	15/1
7.00	1:47:02	2:57	11:48	140 95-164	1652	161 108-176	14/7
7.25	1:50:09	3:07	12:30	161 156-166	2012	157 116-168	19/1
7.50	1:52:46	2:37	10:36	166 160-171	1758	168 120-178	12/4

Heart

123/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 75m, Flat prediction 1:43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	12:03
32 3.3%	16:09
See your biggest climbs

Cadence

148 (218 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	161	6.2	1:14:33	13:29
Walk	23.7	112	1.3	28:48	21:50
Still	0.5	-	-	39	-
Pause	7.2	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.06%	More
800m	4:47	9:38	44.75%	More
1km	6:04	9:45	46.12%	More
Mile	11:24	11:24	41.83%	More
5k	43:52	14:07	37.99%	More
5 miles	1:11:33	14:19	38.02%	More
10k	1:32:15	14:51	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	39:12	12:37	42.52
5M	1:06:23	13:17	40.98
10km	1:24:26	13:35	40.35
10M	2:22:58	14:18	39.27
Half	3:12:46	14:43	38.05
20M	5:07:55	15:24	37.49
Mara	6:55:10	15:51	36.83

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