Tue 14th Sep 2021 at 5:44pm by Autumnleaves

Walk > General

Follow User
0 👍

Time
24:26
Miles
1.34
Min/mi
18:14
Stride(cm)
74
Cals
106
Cadence
119
BPM
94
%MHR
50.8
B/mi
1714
Asc(m)
34
Surface
Road

Notes & Comments

1 comments

To track from Bank Quay.
Split Summary
===
1) 1m - 18:15(18:15/m) 93/123bpm [1697b/mi] 81cal 59/65rpm 3.29/4.05mph
2) 0.34m - 6:11(17:57/m) 95/98bpm [1704b/mi] 25cal 59/65rpm 3.34/4.17mph

18:15 6:11

northernslowcoach

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	93 90-96	1790	115 108-118	6/0
0.13	3:29	2:17 +1:01	36:36	84 76-92	3074	122 118-128	1/1
0.19	4:42	1:13	19:28	93 92-95	1810	121 118-124	0/2
0.25	5:53	1:11	18:50	90 88-91	1695	119 118-120	0/0
0.31	7:01	1:08	18:12	89 89-89	1620	118 118-118	0/0
0.38	8:09	1:08	18:09	93 92-95	1687	118 118-118	7/6
0.44	9:15	1:05	17:26	89 87-91	1551	118 118-118	13/15
0.50	10:22	1:08	18:05	92 91-94	1664	117 114-118	2/1
0.56	12:22	1:59 +1:14	31:49	90 82-97	2864	122 114-126	3/0
0.63	13:42	1:21	21:29	94 94-95	2020	120 118-122	1/3
0.69	14:56	1:14	19:39	92 89-94	1808	121 120-122	3/0
0.75	16:02	1:05	17:28	109 95-122	1903	118 118-118	5/3
0.81	17:08	1:07	17:49	105 98-116	1870	121 118-126	2/2
0.88	18:15	1:07	17:45	99 98-99	1758	118 118-118	0/2
0.94	19:23	1:08	18:05	96 94-98	1735	121 118-124	1/2
1.00	20:29	1:06	17:37	89 86-94	1568	120 118-124	3/0
1.06	21:38	1:09	18:19	93 88-95	1704	119 118-122	1/5
1.13	22:47	1:09	18:27	97 95-98	1789	118 118-118	7/0
1.19	23:53	1:06	17:42	96 96-97	1699	118 118-118	2/1
1.25	24:59	1:06	17:29	97 96-97	1697	118 118-118	3/6
1.31	26:06	1:07	17:55	97 96-97	1737	118 118-118	3/0
1.34	26:39	33	17:46	97 97-97	1723	118 118-118	2/2

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:48	17:43	More
1km	11:03	17:47	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan
Pace (type)