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Tue 14th Sep 2021 at 5:44pm by Autumnleaves

Walk > General

  • Time
    24:26
  • Miles
    1.34
  • Min/mi
    18:14
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    106
  • Cadence
    119
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    1714
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1 comments
To track from Bank Quay.
Split Summary
===
1) 1m - 18:15(18:15/m) 93/123bpm [1697b/mi] 81cal 59/65rpm 3.29/4.05mph
2) 0.34m - 6:11(17:57/m) 95/98bpm [1704b/mi] 25cal 59/65rpm 3.34/4.17mph
18:15 6:11

Pace

9% 5% 9% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 +1:01 20:52 90 76-96 1878 118 108-128 29/27
0.98 20:00 10:00 +1:14 19:56 98 82-122 1954 120 114-126 20/19
1.34 26:39 6:39 18:20 93 86-98 1705 119 118-124 20/18

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:48 17:43 More
1km 11:03 17:47 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Pace (type)
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