Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Sep 2021 at 6:15am by Snoot

Run > Race
  • Time
    9:11:59
  • Miles
    32.23
  • Min/mi
    17:08
  • Pacing
    49.6%
  • WAVA
    32.71
  • Stride(cm)
    71
  • Cals
    8032
  • Watts
    164
  • Cadence
    133
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    2511
  • Asc(m)
    1702
  • Hillscore
    157
  • Surface
    Trail

Notes & Comments

Chip time 9:11:38

Split Summary
===
1) 1m - 15:14(15:14/m) 125/155bpm [1904b/mi] 163cal 204/W 3.94/6.6mph
2) 1m - 16:09(16:09/m) 162/170bpm [2616b/mi] 272cal 228/W 3.72/6.14mph
3) 1m - 14:56(14:56/m) 159/169bpm [2374b/mi] 249cal 195/W 4.02/6.23mph
4) 1m - 13:47(13:47/m) 152/168bpm [2095b/mi] 215cal 158/W 4.35/5.93mph
5) 1m - 12:18(12:18/m) 160/176bpm [1968b/mi] 200cal 223/W 4.87/6.16mph
6) 1m - 14:39(14:39/m) 158/173bpm [2315b/mi] 245cal 182/W 4.1/5.86mph
7) 1m - 15:19(15:19/m) 139/166bpm [2129b/mi] 199cal 191/W 3.92/6mph
8) 1m - 16:26(16:26/m) 150/163bpm [2465b/mi] 258cal 130/W 3.65/5.9mph
9) 1m - 15:09(15:09/m) 154/172bpm [2333b/mi] 235cal 194/W 3.96/6.16mph
10) 1m - 17:37(17:37/m) 160/169bpm [2819b/mi] 283cal 196/W 3.4/5.48mph
11) 1m - 24:03(24:03/m) 159/173bpm [3824b/mi] 396cal 183/W 2.49/5.54mph
12) 1m - 18:52(18:52/m) 153/172bpm [2887b/mi] 300cal 125/W 3.18/5.42mph
13) 1m - 21:08(21:08/m) 146/161bpm [3086b/mi] 303cal 98/W 2.84/5.76mph
14) 1m - 14:09(14:09/m) 152/163bpm [2151b/mi] 231cal 176/W 4.24/5.98mph
15) 1m - 15:44(15:44/m) 152/162bpm [2392b/mi] 232cal 167/W 3.81/5.9mph
16) 1m - 15:57(15:57/m) 149/156bpm [2377b/mi] 238cal 151/W 3.76/5.19mph
17) 1m - 16:24(16:24/m) 148/159bpm [2427b/mi] 252cal 151/W 3.66/5.13mph
18) 1m - 17:03(17:03/m) 145/154bpm [2472b/mi] 243cal 154/W 3.52/5.55mph
19) 1m - 14:57(14:57/m) 148/160bpm [2213b/mi] 221cal 169/W 4.02/6.32mph
20) 1m - 22:15(22:15/m) 137/159bpm [3048b/mi] 288cal 169/W 2.7/6.1mph
21) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 242cal 175/W 3.78/5.78mph
22) 1m - 20:15(20:15/m) 152/161bpm [3078b/mi] 310cal 164/W 2.96/4.66mph
23) 1m - 21:46(21:46/m) 145/158bpm [3156b/mi] 314cal 138/W 2.76/5.19mph
24) 1m - 22:03(22:03/m) 145/156bpm [3197b/mi] 315cal 153/W 2.72/4.4mph
25) 1m - 23:41(23:41/m) 141/157bpm [3339b/mi] 328cal 126/W 2.53/4.16mph
26) 1m - 16:51(16:51/m) 136/147bpm [2292b/mi] 206cal 122/W 3.56/5.21mph
27) 1m - 19:43(19:43/m) 131/151bpm [2583b/mi] 241cal 154/W 3.04/5.51mph
28) 1m - 16:43(16:43/m) 140/154bpm [2340b/mi] 232cal 169/W 3.59/5.44mph
29) 1m - 16:57(16:57/m) 133/142bpm [2254b/mi] 212cal 142/W 3.54/5.78mph
30) 1m - 14:49(14:49/m) 138/148bpm [2045b/mi] 199cal 172/W 4.05/6.68mph
31) 1m - 13:17(13:17/m) 141/151bpm [1873b/mi] 178cal 182/W 4.52/6.27mph
32) 1m - 14:30(14:30/m) 137/149bpm [1987b/mi] 182cal 167/W 4.13/5.74mph
33) 0.23m - 3:27(14:50/m) 137/154bpm [2033b/mi] 50cal 182/W 4.04/5.05mph
15:14 16:09 14:56 13:47 12:18 14:39 15:19 16:26 15:09 17:37 24:03 18:52 21:08 14:09 15:44 15:57 16:24 17:03 14:57 22:15 15:51 20:15 21:46 22:03 23:41 16:51 19:43 16:43 16:57 14:49 13:17 14:30 3:27
Velociraptor
Well done ⛰
Rosehip
Nice :)
Snoot
Thanks. Was a bit gruesome as I had cramp on and off from mile 12 😫

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:14 15:14 15:14 125 103-156 1904 142 44-172 203 1-344 182/47
2.00 31:23 16:09 16:09 162 154-170 2616 128 104-164 228 162-309 201/0
3.00 46:19 14:56 14:56 159 142-169 2375 134 98-172 194 74-251 55/125
4.00 1:00:06 13:47 13:47 152 134-168 2094 151 120-186 158 39-273 83/107
5.00 1:12:25 12:19 12:19 160 150-176 1971 147 60-166 223 1-298 41/37
6.00 1:27:03 14:39 14:39 158 148-173 2314 143 60-168 182 1-252 93/60
7.00 1:42:22 15:18 15:18 139 110-166 2127 136 102-170 190 92-276 13/194
8.00 1:58:48 16:27 16:27 150 128-163 2466 148 58-166 130 4-252 99/15
9.00 2:13:57 15:09 15:09 154 121-172 2334 138 98-168 194 78-297 128/0
10.00 2:31:34 17:36 17:36 160 112-169 2817 121 54-168 196 54-291 129/3
11.00 2:55:38 24:04 24:04 159 128-173 3826 113 42-166 182 1-251 98/92
12.00 3:14:30 18:52 18:52 153 140-172 2886 131 100-166 125 26-233 0/271
13.00 3:35:37 21:07 21:07 146 113-161 3083 132 58-178 98 1-230 14/82
14.00 3:49:46 14:10 14:10 152 135-163 2153 140 46-170 176 2-254 38/19
15.00 4:05:30 15:44 15:44 152 140-162 2390 132 112-170 167 95-257 33/56
16.00 4:21:27 15:57 15:57 149 139-156 2376 137 106-162 151 58-229 29/25
17.00 4:37:51 16:25 16:25 148 137-159 2429 130 106-162 151 97-231 27/31
18.00 4:54:54 17:03 17:03 145 136-154 2473 133 56-164 154 1-247 23/28
19.00 5:09:51 14:57 14:57 147 126-160 2198 137 100-166 169 95-257 20/14
20.00 5:32:06 22:15 22:15 137 108-159 3047 138 40-168 169 1-251 55/18
21.00 5:47:58 15:52 15:52 150 136-158 2379 129 106-168 175 98-246 102/2
22.00 6:08:13 20:15 20:15 152 139-161 3078 115 48-154 164 1-230 62/67
23.00 6:29:59 21:46 21:46 144 131-158 3135 122 42-160 138 1-246 103/18
24.00 6:52:02 22:03 22:03 145 132-156 3198 117 48-196 153 1-214 68/3
25.00 7:15:43 23:40 23:40 141 129-157 3338 121 50-190 125 1-206 85/14
26.00 7:32:33 16:51 16:51 136 121-147 2291 142 56-178 122 3-198 2/212
27.00 7:52:16 19:43 19:43 131 109-151 2583 132 50-164 153 1-217 7/88
28.00 8:08:59 16:43 16:43 140 127-154 2340 128 60-166 169 1-219 82/31
29.00 8:25:56 16:57 16:57 133 122-142 2254 145 58-168 142 1-218 15/72
30.00 8:40:46 14:49 14:49 138 125-148 2045 139 106-168 172 53-260 16/84
31.00 8:54:03 13:17 13:17 141 129-151 1873 145 108-168 182 95-246 36/47
32.00 9:08:31 14:29 14:29 137 125-149 1983 136 120-168 167 120-239 13/10
32.23 9:11:58 3:27 14:53 137 127-154 2039 144 80-166 182 52-285 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 10.8% 20:53
    274 9.7% 15:56
    179 7.4% 23:41
    155 8.9% 20:37
    83 5.7% 17:53
    80 7.2% 13:45

  • Cadence Distribution

    133 avge / 196 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 156 16.1 3:26:42 12:50
    Walk 57.9 117 16.1 5:19:45 19:49
    Still 4.6 - - 25:31 -

  • Power Distribution

    164W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.68% More
    800m 5:03 10:10 40.03% More
    1km 6:37 10:39 40.22% More
    Mile 11:47 11:47 38.94% More
    5k 40:16 12:57 37.79% More
    5 miles 1:09:34 13:55 35.70% More
    10k 1:28:19 14:13 35.12% More
    10 miles 2:30:40 15:04 33.83% More
    Half 3:34:27 16:22 31.64% More
    20 miles 5:30:41 16:32 31.85% More
    Mara 7:36:06 17:25 30.89% More
    50k 8:52:53 17:09 32.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 33.02
    5km 46:14 14:53 32.90
    5M 1:16:34 15:19 32.43
    10km 1:36:25 15:31 32.17
    10M 2:39:39 15:58 31.92
    Half 3:32:33 16:14 31.66
    20M 5:32:52 16:39 31.64
    Mara 7:23:10 16:55 31.79

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

16:49 Rannerdale
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here