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Sun 12th Sep 2021 at 6:15am by Snoot

Run > Race
  • Time
    9:11:59
  • Miles
    32.23
  • Min/mi
    17:08
  • Pacing
    49.6%
  • WAVA
    32.71
  • Stride(cm)
    71
  • Cals
    8032
  • Watts
    164
  • Cadence
    133
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    2511
  • Asc(m)
    1702
  • Hillscore
    157
  • Surface
    Trail

Notes & Comments

Chip time 9:11:38

Split Summary
===
1) 1m - 15:14(15:14/m) 125/155bpm [1904b/mi] 163cal 204/W 3.94/6.6mph
2) 1m - 16:09(16:09/m) 162/170bpm [2616b/mi] 272cal 228/W 3.72/6.14mph
3) 1m - 14:56(14:56/m) 159/169bpm [2374b/mi] 249cal 195/W 4.02/6.23mph
4) 1m - 13:47(13:47/m) 152/168bpm [2095b/mi] 215cal 158/W 4.35/5.93mph
5) 1m - 12:18(12:18/m) 160/176bpm [1968b/mi] 200cal 223/W 4.87/6.16mph
6) 1m - 14:39(14:39/m) 158/173bpm [2315b/mi] 245cal 182/W 4.1/5.86mph
7) 1m - 15:19(15:19/m) 139/166bpm [2129b/mi] 199cal 191/W 3.92/6mph
8) 1m - 16:26(16:26/m) 150/163bpm [2465b/mi] 258cal 130/W 3.65/5.9mph
9) 1m - 15:09(15:09/m) 154/172bpm [2333b/mi] 235cal 194/W 3.96/6.16mph
10) 1m - 17:37(17:37/m) 160/169bpm [2819b/mi] 283cal 196/W 3.4/5.48mph
11) 1m - 24:03(24:03/m) 159/173bpm [3824b/mi] 396cal 183/W 2.49/5.54mph
12) 1m - 18:52(18:52/m) 153/172bpm [2887b/mi] 300cal 125/W 3.18/5.42mph
13) 1m - 21:08(21:08/m) 146/161bpm [3086b/mi] 303cal 98/W 2.84/5.76mph
14) 1m - 14:09(14:09/m) 152/163bpm [2151b/mi] 231cal 176/W 4.24/5.98mph
15) 1m - 15:44(15:44/m) 152/162bpm [2392b/mi] 232cal 167/W 3.81/5.9mph
16) 1m - 15:57(15:57/m) 149/156bpm [2377b/mi] 238cal 151/W 3.76/5.19mph
17) 1m - 16:24(16:24/m) 148/159bpm [2427b/mi] 252cal 151/W 3.66/5.13mph
18) 1m - 17:03(17:03/m) 145/154bpm [2472b/mi] 243cal 154/W 3.52/5.55mph
19) 1m - 14:57(14:57/m) 148/160bpm [2213b/mi] 221cal 169/W 4.02/6.32mph
20) 1m - 22:15(22:15/m) 137/159bpm [3048b/mi] 288cal 169/W 2.7/6.1mph
21) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 242cal 175/W 3.78/5.78mph
22) 1m - 20:15(20:15/m) 152/161bpm [3078b/mi] 310cal 164/W 2.96/4.66mph
23) 1m - 21:46(21:46/m) 145/158bpm [3156b/mi] 314cal 138/W 2.76/5.19mph
24) 1m - 22:03(22:03/m) 145/156bpm [3197b/mi] 315cal 153/W 2.72/4.4mph
25) 1m - 23:41(23:41/m) 141/157bpm [3339b/mi] 328cal 126/W 2.53/4.16mph
26) 1m - 16:51(16:51/m) 136/147bpm [2292b/mi] 206cal 122/W 3.56/5.21mph
27) 1m - 19:43(19:43/m) 131/151bpm [2583b/mi] 241cal 154/W 3.04/5.51mph
28) 1m - 16:43(16:43/m) 140/154bpm [2340b/mi] 232cal 169/W 3.59/5.44mph
29) 1m - 16:57(16:57/m) 133/142bpm [2254b/mi] 212cal 142/W 3.54/5.78mph
30) 1m - 14:49(14:49/m) 138/148bpm [2045b/mi] 199cal 172/W 4.05/6.68mph
31) 1m - 13:17(13:17/m) 141/151bpm [1873b/mi] 178cal 182/W 4.52/6.27mph
32) 1m - 14:30(14:30/m) 137/149bpm [1987b/mi] 182cal 167/W 4.13/5.74mph
33) 0.23m - 3:27(14:50/m) 137/154bpm [2033b/mi] 50cal 182/W 4.04/5.05mph
15:14 16:09 14:56 13:47 12:18 14:39 15:19 16:26 15:09 17:37 24:03 18:52 21:08 14:09 15:44 15:57 16:24 17:03 14:57 22:15 15:51 20:15 21:46 22:03 23:41 16:51 19:43 16:43 16:57 14:49 13:17 14:30 3:27
Velociraptor
Well done ⛰
Rosehip
Nice :)
Snoot
Thanks. Was a bit gruesome as I had cramp on and off from mile 12 😫

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:14 15:14 15:14 125 103-156 1904 142 44-172 203 1-344 182/47
2.00 31:23 16:09 16:09 162 154-170 2616 128 104-164 228 162-309 201/0
3.00 46:19 14:56 14:56 159 142-169 2375 134 98-172 194 74-251 55/125
4.00 1:00:06 13:47 13:47 152 134-168 2094 151 120-186 158 39-273 83/107
5.00 1:12:25 12:19 12:19 160 150-176 1971 147 60-166 223 1-298 41/37
6.00 1:27:03 14:39 14:39 158 148-173 2314 143 60-168 182 1-252 93/60
7.00 1:42:22 15:18 15:18 139 110-166 2127 136 102-170 190 92-276 13/194
8.00 1:58:48 16:27 16:27 150 128-163 2466 148 58-166 130 4-252 99/15
9.00 2:13:57 15:09 15:09 154 121-172 2334 138 98-168 194 78-297 128/0
10.00 2:31:34 17:36 17:36 160 112-169 2817 121 54-168 196 54-291 129/3
11.00 2:55:38 24:04 24:04 159 128-173 3826 113 42-166 182 1-251 98/92
12.00 3:14:30 18:52 18:52 153 140-172 2886 131 100-166 125 26-233 0/271
13.00 3:35:37 21:07 21:07 146 113-161 3083 132 58-178 98 1-230 14/82
14.00 3:49:46 14:10 14:10 152 135-163 2153 140 46-170 176 2-254 38/19
15.00 4:05:30 15:44 15:44 152 140-162 2390 132 112-170 167 95-257 33/56
16.00 4:21:27 15:57 15:57 149 139-156 2376 137 106-162 151 58-229 29/25
17.00 4:37:51 16:25 16:25 148 137-159 2429 130 106-162 151 97-231 27/31
18.00 4:54:54 17:03 17:03 145 136-154 2473 133 56-164 154 1-247 23/28
19.00 5:09:51 14:57 14:57 147 126-160 2198 137 100-166 169 95-257 20/14
20.00 5:32:06 22:15 22:15 137 108-159 3047 138 40-168 169 1-251 55/18
21.00 5:47:58 15:52 15:52 150 136-158 2379 129 106-168 175 98-246 102/2
22.00 6:08:13 20:15 20:15 152 139-161 3078 115 48-154 164 1-230 62/67
23.00 6:29:59 21:46 21:46 144 131-158 3135 122 42-160 138 1-246 103/18
24.00 6:52:02 22:03 22:03 145 132-156 3198 117 48-196 153 1-214 68/3
25.00 7:15:43 23:40 23:40 141 129-157 3338 121 50-190 125 1-206 85/14
26.00 7:32:33 16:51 16:51 136 121-147 2291 142 56-178 122 3-198 2/212
27.00 7:52:16 19:43 19:43 131 109-151 2583 132 50-164 153 1-217 7/88
28.00 8:08:59 16:43 16:43 140 127-154 2340 128 60-166 169 1-219 82/31
29.00 8:25:56 16:57 16:57 133 122-142 2254 145 58-168 142 1-218 15/72
30.00 8:40:46 14:49 14:49 138 125-148 2045 139 106-168 172 53-260 16/84
31.00 8:54:03 13:17 13:17 141 129-151 1873 145 108-168 182 95-246 36/47
32.00 9:08:31 14:29 14:29 137 125-149 1983 136 120-168 167 120-239 13/10
32.23 9:11:58 3:27 14:53 137 127-154 2039 144 80-166 182 52-285 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    416 10.8% 20:53
    274 9.7% 15:56
    179 7.4% 23:41
    155 8.9% 20:37
    83 5.7% 17:53
    80 7.2% 13:45

  • Cadence Distribution

    133 avge / 196 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 156 16.1 3:26:42 12:50
    Walk 57.9 117 16.1 5:19:45 19:49
    Still 4.6 - - 25:31 -

  • Power Distribution

    164W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.68% More
    800m 5:03 10:10 40.03% More
    1km 6:37 10:39 40.22% More
    Mile 11:47 11:47 38.94% More
    5k 40:16 12:57 37.79% More
    5 miles 1:09:34 13:55 35.70% More
    10k 1:28:19 14:13 35.12% More
    10 miles 2:30:40 15:04 33.83% More
    Half 3:34:27 16:22 31.64% More
    20 miles 5:30:41 16:32 31.85% More
    Mara 7:36:06 17:25 30.89% More
    50k 8:52:53 17:09 32.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 33.02
    5km 46:14 14:53 32.90
    5M 1:16:34 15:19 32.43
    10km 1:36:25 15:31 32.17
    10M 2:39:39 15:58 31.92
    Half 3:32:33 16:14 31.66
    20M 5:32:52 16:39 31.64
    Mara 7:23:10 16:55 31.79

Bespoke Fields

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Elevation

Fetch Miles

16:49 Rannerdale
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