- Follow User
- 0 👍
-
Time
9:11:59
-
Miles 32.23
-
Min/mi 17:08
-
Pacing
49.6%
-
WAVA
32.71
-
Stride(cm)
71
-
Cals
8032
-
Watts
164
-
Cadence
133
-
BPM
147
-
%MHR
86.2
-
B/mi 2511
-
Asc(m)
1702
-
Hillscore
157
-
Surface
Trail
Notes & Comments
Chip time 9:11:38
Split Summary
===
1) 1m - 15:14(15:14/m) 125/155bpm [1904b/mi] 163cal 204/W 3.94/6.6mph
2) 1m - 16:09(16:09/m) 162/170bpm [2616b/mi] 272cal 228/W 3.72/6.14mph
3) 1m - 14:56(14:56/m) 159/169bpm [2374b/mi] 249cal 195/W 4.02/6.23mph
4) 1m - 13:47(13:47/m) 152/168bpm [2095b/mi] 215cal 158/W 4.35/5.93mph
5) 1m - 12:18(12:18/m) 160/176bpm [1968b/mi] 200cal 223/W 4.87/6.16mph
6) 1m - 14:39(14:39/m) 158/173bpm [2315b/mi] 245cal 182/W 4.1/5.86mph
7) 1m - 15:19(15:19/m) 139/166bpm [2129b/mi] 199cal 191/W 3.92/6mph
8) 1m - 16:26(16:26/m) 150/163bpm [2465b/mi] 258cal 130/W 3.65/5.9mph
9) 1m - 15:09(15:09/m) 154/172bpm [2333b/mi] 235cal 194/W 3.96/6.16mph
10) 1m - 17:37(17:37/m) 160/169bpm [2819b/mi] 283cal 196/W 3.4/5.48mph
11) 1m - 24:03(24:03/m) 159/173bpm [3824b/mi] 396cal 183/W 2.49/5.54mph
12) 1m - 18:52(18:52/m) 153/172bpm [2887b/mi] 300cal 125/W 3.18/5.42mph
13) 1m - 21:08(21:08/m) 146/161bpm [3086b/mi] 303cal 98/W 2.84/5.76mph
14) 1m - 14:09(14:09/m) 152/163bpm [2151b/mi] 231cal 176/W 4.24/5.98mph
15) 1m - 15:44(15:44/m) 152/162bpm [2392b/mi] 232cal 167/W 3.81/5.9mph
16) 1m - 15:57(15:57/m) 149/156bpm [2377b/mi] 238cal 151/W 3.76/5.19mph
17) 1m - 16:24(16:24/m) 148/159bpm [2427b/mi] 252cal 151/W 3.66/5.13mph
18) 1m - 17:03(17:03/m) 145/154bpm [2472b/mi] 243cal 154/W 3.52/5.55mph
19) 1m - 14:57(14:57/m) 148/160bpm [2213b/mi] 221cal 169/W 4.02/6.32mph
20) 1m - 22:15(22:15/m) 137/159bpm [3048b/mi] 288cal 169/W 2.7/6.1mph
21) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 242cal 175/W 3.78/5.78mph
22) 1m - 20:15(20:15/m) 152/161bpm [3078b/mi] 310cal 164/W 2.96/4.66mph
23) 1m - 21:46(21:46/m) 145/158bpm [3156b/mi] 314cal 138/W 2.76/5.19mph
24) 1m - 22:03(22:03/m) 145/156bpm [3197b/mi] 315cal 153/W 2.72/4.4mph
25) 1m - 23:41(23:41/m) 141/157bpm [3339b/mi] 328cal 126/W 2.53/4.16mph
26) 1m - 16:51(16:51/m) 136/147bpm [2292b/mi] 206cal 122/W 3.56/5.21mph
27) 1m - 19:43(19:43/m) 131/151bpm [2583b/mi] 241cal 154/W 3.04/5.51mph
28) 1m - 16:43(16:43/m) 140/154bpm [2340b/mi] 232cal 169/W 3.59/5.44mph
29) 1m - 16:57(16:57/m) 133/142bpm [2254b/mi] 212cal 142/W 3.54/5.78mph
30) 1m - 14:49(14:49/m) 138/148bpm [2045b/mi] 199cal 172/W 4.05/6.68mph
31) 1m - 13:17(13:17/m) 141/151bpm [1873b/mi] 178cal 182/W 4.52/6.27mph
32) 1m - 14:30(14:30/m) 137/149bpm [1987b/mi] 182cal 167/W 4.13/5.74mph
33) 0.23m - 3:27(14:50/m) 137/154bpm [2033b/mi] 50cal 182/W 4.04/5.05mph
Split Summary
===
1) 1m - 15:14(15:14/m) 125/155bpm [1904b/mi] 163cal 204/W 3.94/6.6mph
2) 1m - 16:09(16:09/m) 162/170bpm [2616b/mi] 272cal 228/W 3.72/6.14mph
3) 1m - 14:56(14:56/m) 159/169bpm [2374b/mi] 249cal 195/W 4.02/6.23mph
4) 1m - 13:47(13:47/m) 152/168bpm [2095b/mi] 215cal 158/W 4.35/5.93mph
5) 1m - 12:18(12:18/m) 160/176bpm [1968b/mi] 200cal 223/W 4.87/6.16mph
6) 1m - 14:39(14:39/m) 158/173bpm [2315b/mi] 245cal 182/W 4.1/5.86mph
7) 1m - 15:19(15:19/m) 139/166bpm [2129b/mi] 199cal 191/W 3.92/6mph
8) 1m - 16:26(16:26/m) 150/163bpm [2465b/mi] 258cal 130/W 3.65/5.9mph
9) 1m - 15:09(15:09/m) 154/172bpm [2333b/mi] 235cal 194/W 3.96/6.16mph
10) 1m - 17:37(17:37/m) 160/169bpm [2819b/mi] 283cal 196/W 3.4/5.48mph
11) 1m - 24:03(24:03/m) 159/173bpm [3824b/mi] 396cal 183/W 2.49/5.54mph
12) 1m - 18:52(18:52/m) 153/172bpm [2887b/mi] 300cal 125/W 3.18/5.42mph
13) 1m - 21:08(21:08/m) 146/161bpm [3086b/mi] 303cal 98/W 2.84/5.76mph
14) 1m - 14:09(14:09/m) 152/163bpm [2151b/mi] 231cal 176/W 4.24/5.98mph
15) 1m - 15:44(15:44/m) 152/162bpm [2392b/mi] 232cal 167/W 3.81/5.9mph
16) 1m - 15:57(15:57/m) 149/156bpm [2377b/mi] 238cal 151/W 3.76/5.19mph
17) 1m - 16:24(16:24/m) 148/159bpm [2427b/mi] 252cal 151/W 3.66/5.13mph
18) 1m - 17:03(17:03/m) 145/154bpm [2472b/mi] 243cal 154/W 3.52/5.55mph
19) 1m - 14:57(14:57/m) 148/160bpm [2213b/mi] 221cal 169/W 4.02/6.32mph
20) 1m - 22:15(22:15/m) 137/159bpm [3048b/mi] 288cal 169/W 2.7/6.1mph
21) 1m - 15:51(15:51/m) 150/158bpm [2378b/mi] 242cal 175/W 3.78/5.78mph
22) 1m - 20:15(20:15/m) 152/161bpm [3078b/mi] 310cal 164/W 2.96/4.66mph
23) 1m - 21:46(21:46/m) 145/158bpm [3156b/mi] 314cal 138/W 2.76/5.19mph
24) 1m - 22:03(22:03/m) 145/156bpm [3197b/mi] 315cal 153/W 2.72/4.4mph
25) 1m - 23:41(23:41/m) 141/157bpm [3339b/mi] 328cal 126/W 2.53/4.16mph
26) 1m - 16:51(16:51/m) 136/147bpm [2292b/mi] 206cal 122/W 3.56/5.21mph
27) 1m - 19:43(19:43/m) 131/151bpm [2583b/mi] 241cal 154/W 3.04/5.51mph
28) 1m - 16:43(16:43/m) 140/154bpm [2340b/mi] 232cal 169/W 3.59/5.44mph
29) 1m - 16:57(16:57/m) 133/142bpm [2254b/mi] 212cal 142/W 3.54/5.78mph
30) 1m - 14:49(14:49/m) 138/148bpm [2045b/mi] 199cal 172/W 4.05/6.68mph
31) 1m - 13:17(13:17/m) 141/151bpm [1873b/mi] 178cal 182/W 4.52/6.27mph
32) 1m - 14:30(14:30/m) 137/149bpm [1987b/mi] 182cal 167/W 4.13/5.74mph
33) 0.23m - 3:27(14:50/m) 137/154bpm [2033b/mi] 50cal 182/W 4.04/5.05mph
15:14 16:09 14:56 13:47 12:18 14:39 15:19 16:26 15:09 17:37 24:03 18:52 21:08 14:09 15:44 15:57 16:24 17:03 14:57 22:15 15:51 20:15 21:46 22:03 23:41 16:51 19:43 16:43 16:57 14:49 13:17 14:30 3:27
Map
![]() |
![]() |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
Power0
-
HR0
0mi in 0
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 15:14 | 15:14 | 15:14 | 125 103-156 | 1904 | 142 44-172 | 203 1-344 | 182/47 |
2.00 | 31:23 | 16:09 | 16:09 | 162 154-170 | 2616 | 128 104-164 | 228 162-309 | 201/0 |
3.00 | 46:19 | 14:56 | 14:56 | 159 142-169 | 2375 | 134 98-172 | 194 74-251 | 55/125 |
4.00 | 1:00:06 | 13:47 | 13:47 | 152 134-168 | 2094 | 151 120-186 | 158 39-273 | 83/107 |
5.00 | 1:12:25 | 12:19 | 12:19 | 160 150-176 | 1971 | 147 60-166 | 223 1-298 | 41/37 |
6.00 | 1:27:03 | 14:39 | 14:39 | 158 148-173 | 2314 | 143 60-168 | 182 1-252 | 93/60 |
7.00 | 1:42:22 | 15:18 | 15:18 | 139 110-166 | 2127 | 136 102-170 | 190 92-276 | 13/194 |
8.00 | 1:58:48 | 16:27 | 16:27 | 150 128-163 | 2466 | 148 58-166 | 130 4-252 | 99/15 |
9.00 | 2:13:57 | 15:09 | 15:09 | 154 121-172 | 2334 | 138 98-168 | 194 78-297 | 128/0 |
10.00 | 2:31:34 | 17:36 | 17:36 | 160 112-169 | 2817 | 121 54-168 | 196 54-291 | 129/3 |
11.00 | 2:55:38 | 24:04 | 24:04 | 159 128-173 | 3826 | 113 42-166 | 182 1-251 | 98/92 |
12.00 | 3:14:30 | 18:52 | 18:52 | 153 140-172 | 2886 | 131 100-166 | 125 26-233 | 0/271 |
13.00 | 3:35:37 | 21:07 | 21:07 | 146 113-161 | 3083 | 132 58-178 | 98 1-230 | 14/82 |
14.00 | 3:49:46 | 14:10 | 14:10 | 152 135-163 | 2153 | 140 46-170 | 176 2-254 | 38/19 |
15.00 | 4:05:30 | 15:44 | 15:44 | 152 140-162 | 2390 | 132 112-170 | 167 95-257 | 33/56 |
16.00 | 4:21:27 | 15:57 | 15:57 | 149 139-156 | 2376 | 137 106-162 | 151 58-229 | 29/25 |
17.00 | 4:37:51 | 16:25 | 16:25 | 148 137-159 | 2429 | 130 106-162 | 151 97-231 | 27/31 |
18.00 | 4:54:54 | 17:03 | 17:03 | 145 136-154 | 2473 | 133 56-164 | 154 1-247 | 23/28 |
19.00 | 5:09:51 | 14:57 | 14:57 | 147 126-160 | 2198 | 137 100-166 | 169 95-257 | 20/14 |
20.00 | 5:32:06 | 22:15 | 22:15 | 137 108-159 | 3047 | 138 40-168 | 169 1-251 | 55/18 |
21.00 | 5:47:58 | 15:52 | 15:52 | 150 136-158 | 2379 | 129 106-168 | 175 98-246 | 102/2 |
22.00 | 6:08:13 | 20:15 | 20:15 | 152 139-161 | 3078 | 115 48-154 | 164 1-230 | 62/67 |
23.00 | 6:29:59 | 21:46 | 21:46 | 144 131-158 | 3135 | 122 42-160 | 138 1-246 | 103/18 |
24.00 | 6:52:02 | 22:03 | 22:03 | 145 132-156 | 3198 | 117 48-196 | 153 1-214 | 68/3 |
25.00 | 7:15:43 | 23:40 | 23:40 | 141 129-157 | 3338 | 121 50-190 | 125 1-206 | 85/14 |
26.00 | 7:32:33 | 16:51 | 16:51 | 136 121-147 | 2291 | 142 56-178 | 122 3-198 | 2/212 |
27.00 | 7:52:16 | 19:43 | 19:43 | 131 109-151 | 2583 | 132 50-164 | 153 1-217 | 7/88 |
28.00 | 8:08:59 | 16:43 | 16:43 | 140 127-154 | 2340 | 128 60-166 | 169 1-219 | 82/31 |
29.00 | 8:25:56 | 16:57 | 16:57 | 133 122-142 | 2254 | 145 58-168 | 142 1-218 | 15/72 |
30.00 | 8:40:46 | 14:49 | 14:49 | 138 125-148 | 2045 | 139 106-168 | 172 53-260 | 16/84 |
31.00 | 8:54:03 | 13:17 | 13:17 | 141 129-151 | 1873 | 145 108-168 | 182 95-246 | 36/47 |
32.00 | 9:08:31 | 14:29 | 14:29 | 137 125-149 | 1983 | 136 120-168 | 167 120-239 | 13/10 |
32.23 | 9:11:58 | 3:27 | 14:53 | 137 127-154 | 2039 | 144 80-166 | 182 52-285 | 8/2 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
147 avge / 176 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 416 10.8% 20:53 274 9.7% 15:56 179 7.4% 23:41 155 8.9% 20:37 83 5.7% 17:53 80 7.2% 13:45 -
Cadence Distribution
133 avge / 196 max Stride Length: 71cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 37.4 156 16.1 3:26:42 12:50 Walk 57.9 117 16.1 5:19:45 19:49 Still 4.6 - - 25:31 - -
Power Distribution
164W (344 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:28 9:54 34.68% More 800m 5:03 10:10 40.03% More 1km 6:37 10:39 40.22% More Mile 11:47 11:47 38.94% More 5k 40:16 12:57 37.79% More 5 miles 1:09:34 13:55 35.70% More 10k 1:28:19 14:13 35.12% More 10 miles 2:30:40 15:04 33.83% More Half 3:34:27 16:22 31.64% More 20 miles 5:30:41 16:32 31.85% More Mara 7:36:06 17:25 30.89% More 50k 8:52:53 17:09 32.25% More -
Predictions
Dist Time Per Mile WAVA 1M 13:54 13:54 33.02 5km 46:14 14:53 32.90 5M 1:16:34 15:19 32.43 10km 1:36:25 15:31 32.17 10M 2:39:39 15:58 31.92 Half 3:32:33 16:14 31.66 20M 5:32:52 16:39 31.64 Mara 7:23:10 16:55 31.79
Bespoke Fields
Fetch Miles
16:49 | Rannerdale |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Well done ⛰
Nice
Thanks. Was a bit gruesome as I had cramp on and off from mile 12 😫