Sun 12th Sep 2021 at 11:12am by Velociraptor

Walk > General

Good
breezy

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0 👍

Time
2:10:55
Miles
7.53
Min/mi
17:23
Stride(cm)
72
Cals
625
Cadence
128
BPM
84
%MHR
44.9
B/mi
1468
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Showing eL Bee! the sights. Would have been nice on a bike 😉

17:19 17:03 17:17 17:11 17:12 17:43 17:45 9:24

	Dvorak That's a fair wander.
	Velociraptor Aye, sometimes you have to take whatever outside time you can get

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:55	114 89-140	1928	124 116-132	2/3
0.50	8:36	4:22	17:28	128 108-175	2236	123 120-136	7/5
0.75	12:54	4:19	17:14	79 64-109	1362	126 120-136	9/1
1.00	17:19	4:25	17:40	69 54-82	1219	132 118-242	14/2
1.25	21:48	4:29	17:55	82 69-98	1470	128 120-140	9/0
1.50	26:04	4:16	17:03	77 67-93	1312	130 120-142	2/4
1.75	30:16	4:12	16:50	82 68-106	1380	130 120-140	3/9
2.00	34:29	4:12	16:50	85 77-97	1431	129 120-138	4/5
2.25	38:44	4:15	16:59	88 77-98	1495	128 120-140	4/5
2.50	42:58	4:14	16:57	88 79-105	1492	127 120-134	6/2
2.75	47:20	4:22	17:26	85 78-96	1483	127 120-138	3/6
3.00	51:46	4:27	17:47	80 72-84	1422	130 122-136	7/6
3.25	56:02	4:16	17:04	75 65-83	1280	128 120-136	1/7
3.50	1:00:22	4:20	17:21	82 77-88	1423	128 120-136	2/5
3.75	1:04:42	4:20	17:18	80 67-86	1384	127 118-138	3/6
4.00	1:09:16	4:34	18:14	81 72-89	1477	129 120-140	5/6
4.25	1:13:35	4:19	17:17	88 79-100	1522	128 118-136	12/1
4.50	1:17:47	4:12	16:48	80 69-89	1345	130 120-136	5/11
4.75	1:22:07	4:20	17:19	80 76-86	1385	129 118-136	4/7
5.00	1:26:28	4:21	17:23	85 72-104	1478	131 126-136	6/7
5.25	1:30:53	4:25	17:40	78 71-85	1378	128 122-136	2/6
5.50	1:35:14	4:21	17:25	81 73-103	1411	128 112-136	6/7
5.75	1:39:43	4:29	17:56	86 67-109	1542	127 114-136	10/7
6.00	1:44:11	4:28	17:52	80 74-87	1430	130 112-138	4/6
6.25	1:48:38	4:27	17:47	84 75-88	1494	130 120-136	5/5
6.50	1:53:06	4:29	17:55	80 77-87	1434	128 120-136	2/8
6.75	1:57:34	4:27	17:48	82 78-86	1460	127 120-136	7/4
7.00	2:01:56	4:22	17:29	84 78-87	1468	130 122-136	2/6
7.25	2:06:19	4:23	17:32	83 78-91	1455	128 120-134	3/2
7.50	2:10:48	4:30	17:59	88 79-98	1583	129 120-136	5/2
7.53	2:11:18	30	18:45	84 82-86	1575	129 126-134	0/1

Heart

84/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	17:44
14 5.1%	19:14
13 2.6%	17:14
See your biggest climbs

Cadence

128 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:17	16:39	More
1km	10:24	16:44	More
Mile	16:52	16:52	More
5k	53:30	17:13	More
5 miles	1:26:23	17:17	More
10k	1:47:53	17:22	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:56

First mile of the cycle path

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