Sat 28th Aug 2021 at 9:01am by Charlie Chaplin

Run > General

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Time
25:49
Miles
3.13
Min/mi
8:15
Pacing
97.7%
WAVA
63.65
Stride(cm)
112
Cals
370
Cadence
175
BPM
146
%MHR
83.3
B/mi
1202
Asc(m)
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/149bpm [1129b/mi] 109cal 7.23/7.47mph
2) 1m - 8:17(8:17/m) 150/153bpm [1241b/mi] 121cal 7.25/7.35mph
3) 1m - 8:16(8:16/m) 155/159bpm [1281b/mi] 125cal 7.26/7.51mph
4) 0.13m - 59(7:23/m) 157/158bpm [1159b/mi] 15cal 8.13/7.78mph

8:18 8:17 8:16 59

	GlennR That’s a decent time.
	Charlie Chaplin Yes, a pretty quick course.

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	104 74-126	850	178 174-186	1/1
0.25	2:04	1:03	8:25	131 124-137	1103	173 170-176	2/1
0.38	3:09	1:04	8:33	138 137-139	1180	173 172-174	1/1
0.50	4:11	1:02	8:17	138 136-140	1143	175 172-178	2/1
0.63	5:12	1:02	8:13	140 132-143	1150	173 172-174	1/1
0.75	6:14	1:02	8:14	143 141-144	1178	175 174-176	1/1
0.88	7:15	1:01	8:11	146 144-149	1194	174 174-176	1/2
1.00	8:17	1:02	8:13	147 146-149	1209	175 174-178	2/1
1.13	9:19	1:02	8:17	147 142-149	1218	174 172-176	0/2
1.25	10:21	1:02	8:15	148 141-150	1221	174 172-178	1/1
1.38	11:23	1:02	8:18	150 148-153	1245	174 172-176	2/1
1.50	12:25	1:02	8:16	150 148-152	1240	174 172-176	1/1
1.63	13:27	1:02	8:13	151 150-152	1241	174 172-176	1/1
1.75	14:29	1:02	8:17	152 151-153	1259	173 172-174	1/1
1.88	15:31	1:02	8:14	152 151-152	1251	174 172-176	1/1
2.00	16:34	1:03	8:23	148 143-152	1240	174 172-176	2/0
2.13	17:35	1:02	8:13	154 152-156	1265	175 174-178	1/1
2.25	18:38	1:03	8:24	153 152-154	1286	173 172-174	1/1
2.38	19:40	1:02	8:17	154 153-157	1276	176 172-178	1/2
2.50	20:44	1:04	8:32	154 154-155	1315	173 172-174	1/2
2.63	21:47	1:02	8:17	155 153-155	1283	174 172-176	1/1
2.75	22:48	1:02	8:14	155 154-156	1275	174 174-174	1/2
2.88	23:48	1:00	8:01	156 154-159	1250	175 174-176	1/2
3.00	24:50	1:01	8:10	156 156-157	1274	176 174-178	1/1
3.13	25:45	56	7:26	157 156-158	1168	179 174-186	1/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:49	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.39%	More
800m	3:57	7:57	54.50%	More
1km	4:59	8:01	56.41%	More
Mile	8:10	8:10	58.55%	More
5k	25:34	8:14	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.07
5km	25:37	8:15	63.61
5M	42:25	8:29	62.86
10km	53:24	8:36	62.49
10M	1:28:26	8:51	62.54
Half	1:57:45	8:59	61.76
20M	3:04:23	9:13	62.50
Mara	4:05:29	9:22	62.59

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