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Mon 19th Jul 2021 at 7:57am by LazyDaisy

Run > General
  • v warm
  • Time
    1:09:25
  • Miles
    5.02
  • Min/mi
    13:50
  • Pacing
    70%
  • WAVA
    46.88
  • Stride(cm)
    76
  • Cals
    378
  • Cadence
    154
  • BPM
    131
  • %MHR
    75.7
  • B/mi
    1811
  • Asc(m)
    407
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 130/152bpm [2194b/mi] 94cal 3.55/5.3mph
2) 1m - 15:02(15:02/m) 131/144bpm [1970b/mi] 82cal 3.99/5.8mph
3) 1m - 11:37(11:37/m) 136/148bpm [1579b/mi] 70cal 5.17/6.24mph
4) 1m - 12:35(12:35/m) 132/140bpm [1660b/mi] 68cal 4.77/5.93mph
5) 1m - 13:06(13:06/m) 126/142bpm [1650b/mi] 63cal 4.58/6.39mph
6) 0.02m - 13(12:42/m) 142/143bpm [1804b/mi] 1cal 4.72/5.49mph
16:53 15:02 11:37 12:35 13:06 13
alpenrose
I bet it was nice up there today. :)
LazyDaisy
It was but so hot already!
alpenrose
Wow - beautiful!
Corrah
Looks lovely 🥰

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:48 120 102-137 2257 133 94-172 9/9
0.50 8:58 4:16 17:06 133 110-152 2274 151 106-238 36/2
0.75 13:47 4:48 19:13 134 130-144 2575 127 106-168 32/14
1.00 16:52 3:06 12:23 137 132-143 1696 167 162-170 75/22
1.25 21:44 4:51 19:25 133 120-144 2583 136 104-170 47/32
1.50 25:17 3:34 14:14 132 123-138 1880 148 110-172 58/31
1.75 29:31 4:13 +47 16:53 129 117-137 2179 157 110-172 15/4
2.00 32:42 3:11 12:46 131 122-137 1672 164 124-174 34/6
2.25 35:30 2:48 11:11 138 129-141 1543 161 84-172 23/40
2.50 38:24 2:54 11:35 141 133-148 1634 162 40-176 8/12
2.75 41:31 3:07 12:29 131 121-141 1636 168 124-174 20/9
3.00 44:19 2:48 11:13 135 121-144 1514 170 132-176 17/51
3.25 47:22 3:03 12:11 128 117-137 1560 159 82-170 9/48
3.50 50:31 3:09 12:36 136 129-140 1714 159 120-176 23/28
3.75 54:11 3:40 14:42 133 122-140 1954 150 114-170 26/28
4.00 56:55 2:43 10:54 131 123-138 1428 170 166-174 23/33
4.25 59:45 2:51 11:22 127 123-132 1445 167 122-174 7/47
4.50 1:03:56 4:10 16:41 122 116-131 2035 145 96-172 12/39
4.75 1:07:19 3:23 13:33 124 115-133 1681 154 102-170 10/24
5.00 1:10:00 2:41 10:44 135 126-142 1449 171 170-180 14/34
5.02 1:10:12 12 12:04 143 142-143 1727 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 27.6% 25:34
    46 37.2% 21:31
    38 7.1% 14:58
    25 17.9% 17:11
    21 17.1% 21:38
    18 14.3% 10:09

  • Cadence Distribution

    154 avge / 238 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 167 4.1 49:36 12:08
    Walk 29.2 116 0.9 20:32 22:07
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 44.33% More
    800m 5:17 10:38 52.86% More
    1km 6:57 11:10 51.42% More
    Mile 11:26 11:26 50.30% More
    5k 38:26 12:22 52.11% More
    5 miles 1:09:56 13:59 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 45.81
    5km 41:45 13:26 47.97
    5M 1:09:07 13:49 46.88
    10km 1:27:02 14:00 46.34
    10M 2:24:07 14:25 46.50
    Half 3:11:53 14:39 46.41
    20M 5:00:29 15:01 45.79
    Mara 6:40:03 15:16 45.13

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