Fri 9th Jul 2021 at 6:00pm by GregP

Cross > Tennis

Amazing

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Time
49:07
Miles
1.08
Min/mi
45:29
Cals
223
Cadence
123
BPM
100
%MHR
53.8
B/mi
4551
Asc(m)
40
Surface
Road

Notes & Comments

2 comments

HFYB. In the rain. With a stick.

===

Split Summary
===
1) 1.08m - 49:07(45:29/m) 100/126bpm [4549b/mi] 223cal 12/95rpm 1.32/6.91mph

49:07

	GlennR Good lord.
	GregP Those FYBs won’t hit themselves, you know

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:54	3:54	1:02:20	106 92-122	6607	125 94-144	6/7
0.13	6:53	2:59	47:47	104 95-111	4970	107 84-148	12/11
0.19	9:11	2:18	36:48	105 100-123	3864	114 108-132	14/15
0.25	11:29	2:19	36:56	112 103-123	4137	131 120-156	13/13
0.31	14:39	3:10	50:35	103 91-117	5209	114 98-132	16/17
0.38	17:39	3:00	47:57	98 94-110	4699	134 92-168	16/15
0.44	20:45	3:06	49:41	117 110-125	5812	115 108-124	17/16
0.50	23:28	2:43	43:27	107 102-112	4648	116 104-132	8/8
0.56	26:28	3:00	48:06	101 90-104	4858	116 110-124	10/12
0.63	29:34	3:06	49:29	87 79-93	4306	139 124-168	10/10
0.69	32:12	2:38	42:00	91 86-96	3823	128 84-190	9/9
0.75	34:55	2:44	43:41	95 89-101	4150	109 94-124	12/14
0.81	37:58	3:02	48:34	93 89-97	4517	119 102-134	9/10
0.88	40:57	3:00	47:58	93 88-98	4460	127 116-164	13/13
0.94	43:51	2:54	46:22	96 92-102	4451	115 102-128	11/11
1.00	46:04	2:13	35:24	95 87-103	3363	128 106-144	13/14
1.06	48:08	2:04	32:57	90 83-96	2966	124 100-138	6/7
1.08	49:10	1:02	59:38	93 88-98	5546	113 108-116	1/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:50	39:33	More
800m	21:10	42:35	More
1km	26:52	43:14	More
Mile	44:00	44:00	More

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