Sat 12th Jun 2021 at 3:00pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
26:47
Miles
1.32
Min/mi
20:17
Stride(cm)
63
Cals
46
Cadence
126
BPM
82
%MHR
43.6
B/mi
1663
Asc(m)
23
Surface
Road

Notes & Comments

2 comments

Lichfield for lunch.

20:46 6:00

	Dvorak Nice daunder. Any swimmers in?
	Velociraptor Only ducks and coots and wee fishies.

Pin Map

0mi in 0

Pace

33%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36 +1:22	57:30	76 51-92	4370	118 90-128	2/1
0.13	4:49	1:13	19:29	76 68-84	1481	125 122-130	1/2
0.19	6:00	1:11	19:00	82 81-82	1558	130 126-136	1/0
0.25	30:40	24:40 +23:28	6:34:48	82 79-84	32373	126 118-134	0/1
0.31	32:02	1:22	21:52	85 83-86	1858	128 122-130	0/0
0.38	33:13	1:10	18:44	98 82-115	1836	129 126-136	2/3
0.44	35:16	2:03 +40	32:56	89 70-109	2931	127 120-132	0/2
0.50	36:33	1:17	20:34	89 86-92	1831	117 110-126	2/1
0.56	1:00:32	23:59 +24:44	6:23:43	76 52-87	29163	128 122-134	1/0
0.63	1:03:44	3:12	51:05	88 61-105	4495	124 118-128	1/1
0.69	1:05:02	1:19	20:57	106 96-115	2221	124 118-130	1/1
0.75	1:06:14	1:12	19:12	95 72-113	1823	128 122-132	1/1
0.81	1:07:26	1:12	19:06	65 62-69	1242	128 126-130	1/2
0.88	1:08:38	1:12	19:19	62 60-64	1197	125 118-130	1/0
0.94	1:09:50	1:12	19:05	63 61-65	1202	129 126-132	0/1
1.00	1:11:00	1:10	18:37	64 63-65	1191	130 128-132	2/1
1.06	1:12:10	1:10	18:48	65 65-67	1221	130 126-134	1/1
1.13	1:13:19	1:09	18:27	69 69-70	1273	130 128-136	1/1
1.19	1:14:30	1:11	18:57	67 65-68	1269	131 128-134	1/1
1.25	1:15:41	1:10	18:45	68 66-70	1275	125 124-126	2/2
1.31	1:16:55	1:15	19:53	74 70-77	1472	123 112-128	2/1

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:23	18:53	More
1km	11:46	18:57	More
Mile	44:36	44:36	More

Predictions

Dist	Time	Per Mile

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